Bianca🌸
@primalmamas
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🌸Undisturbed + unmedicated birth, holistic pregnancy + preconception health 🤰Free fertility + birth guides👇🏼
San Diego, CA
Joined April 2019
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BRB crying 🥹🥹🥹
She went from PCOS + infertility diagnosis to a conceiving naturally + now has a healthy baby boy
Blessed to do this work🤍
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Prepping your body for the healthiest pregnancy possible👶🤰
A thread on PRECONCEPTION...
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Oat milk is horrific for your blood sugar.
Oats are also one of the most sprayed crops for glyphosate - unless they specifically say “glyphosate free” you are drinking those pesticides.
Many oat milk brands use inflammatory seed oils as well - most plant-based milks do.
for my sensitive gut girlies, matcha pairs the best with oat milk. your stomach will feel at ease.
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People think I'm crazy or look at me funny when I tell them I'm already prepping my body for pregnancy a year early.
Preconception is just as important as maintaining health during pregnancy.
The health of BOTH parents affects the child later in life.
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@WomenPostingLs
whatever happened to people being embarrassed to share something like this? bring that back
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the hottest girls know down to the second when their period is arriving and they wouldn’t touch hormonal birth control with a 10 foot pole.
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Areas I'm optimizing:
Menstrual Cycle
Gut Microbiome
Restore Essential Minerals
Blood Sugar Balance
Fertility Diet
Creating a warm, inviting womb
Preserving jing
Stress Management
Optimize sleep
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you’re in his dms…i’m switching him to organic cotton boxers, feeding him oysters + giving him shilajit to boost his sperm motility and quality
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Imagine being a doctor who is supposed to support patients and instead you’re online mocking a mother’s birth plan.
Everything she opted out of is an evidence-based physiological birth practice. Your precious “ScIeNcE” even supports these choices!!!
Yet another reason why
this baby might not make it out of the hospital
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I love being an “I make all my food from scratch” girlie until I’m on my period
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gf who’s obsessed w/healing her body with organic paleo food, tracks BBT + cervical mucus & makes her little potions for optimizing fertility
bf who is against hormonal birth control, let’s her give him his daily potions, shilajit + gets fed like a king with all her paleo meals
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Your menstrual cycle is a reflection of how safe your body feels, the state of your nervous system, how nourished you are, your lifestyle habits and a clear indicator of what’s going on with your health.
What is yours saying to you? 🫶🏽
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Part of my pregnancy prep is boosting egg quality:
Royal jelly, fatty fish, glutathione, COQ10, Vitamin E, camu camu powder, lots of healthy fats, oysters, berries, dry brushing, blood building herbs + nervous system regulation
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Have you noticed how so many more women are depressed/on antidepressants these days?
A new study shows women who started on the birth control pill as teens have a 130% higher rate of depression.
Coincidence? I think not🥹
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just learned this and was SHOCKED…
parabens are being researched as CONTRACEPTION because they can immobilize sperm on contact 🥴
women aren’t the only ones who need to be take a look at the toxins in their daily products
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Signs you're a Well Nourished Woman:
Regular cycles w/ ovulation
Optimal digestion + daily bm's
Warm body temps
High quality sleep, 7-9 hrs uninterrupted
Regulated nervous system
Maintains healthy weight
No energy crashes
Healthy hair, skin + nails
Anything else you'd add?
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Tart cherry gelatin gummies to promote high quality sleep
Tart cherry juice🍒
Beef gelatin 🐮
Raw honey 🍯
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Got my GI map results back and I’m so proud of all the healing I’ve done on my gut.
I came back negative for parasites, h pylori, leaky gut, sibo and candida. I had no inflammation, good gut bacteria was optimal + ZERO food allergies besides borderline gluten which I knew.
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No it’s not.
We’re well nourished women eating an ancestral diet and doing movement we love according to the phases of our cycles so we can be full of vitality + fertile.
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MENSTRUAL CYCLE:
It's not just about having a regular cycle, it's about making sure you are ovulating and your luteal phase is at least 11 days. This signals healthy progesterone levels.
Progesterone is required for implantation and maintaining a healthy pregnancy.
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Did you know that drs didn’t start admitting there’s a link between birth control + depression until 2016?!
The fact that young women on the pill are 80% more likely to develop depression yet it’s passed out to teens like candy is CRIMINAL
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getting off hormonal birth control + helping others do the same is one of the most pro-woman things you can do
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Focusing on blood sugar balance is one of the most important things a woman can do for her vitality + fertility.
The more glucose spikes a woman has, the more likely she is to have cycles with NO ovulation (anovulatory cycles).
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I will say this: I am not here to perpetuate orthorexia/fear of foods.
I am here to educate and help women realize the quality of your food matters.
Whether you like it or not, what you consume feeds who you become physically, mentally, emotionally, etc. Awareness empowers.
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Hormones 101: PROGESTERONE🌺
Swipe through for a mini lesson + tips on how to heal.
If you’re currently not ovulating, dealing with infertility, PCOS and hypothyroidism…this is def something you need to focus on.
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If you’re a woman who’s been practicing intermittent fasting…
Your thyroid + adrenals definitely need some love.
And please start eating breakfast, your fertility and vitality will skyrocket.
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Your fertile window is 4 days before ovulation, the day your egg is released (ovulation) and the day after ovulation.
The day BEFORE ovulation is your most fertile day.
The egg can only be fertilized for 12-24 hours but sperm can live for 4-5 days.
Body literacy >>>
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Ladies if you love him and want to have the healthiest babies with him…make sure he doesn’t put his phone in his pocket.
Men who keep their phone in their pockets or near their waist have lower sperm motility, quality + quantity.
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Why I love matcha as a whole food supplement + A POWERHOUSE for my PCOS girlies👇
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I used to think having zero hunger in the morning was a badge of honor…
Until I learned that meant I was running on stress hormones. It was also contributing to my anovulatory cycles, weight + PCOS.
As a woman of child bearing age, a savory, high protein breakfast is your bff.
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@KriegerDavid_
That’s because the medical world leads with fear when it comes to women’s health. They want women to feel like they need saving.
We can pinpoint ovulation with our Basal Body Temperature, Cervical fluid and LH tests. We have the power to heal our cycles naturally. BC is TRASH.
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Your fertile window is 6 days long.
4 days before ovulation, the day you ovulate and the day after.
So how do you figure out which day you’re MOST fertile?
See below for chances of conceiving based on which day of your fertile window you’re on👇🏼
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Women of child bearing age should be weary of intermittent fasting.
Your main focus should be rooting safety + nourishment in your body for optimal cycles and fertility.
High quality, mineral rich, nutrient dense food does this for us along with lifestyle choices.
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The Ultimate Fertility Awareness Method Thread🌸
Using your body's fertile cues to track ovulation, identify for 5-7 day fertile window and reclaim your fertility...
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Girl math is knowing how to calculate your 6 day fertile window
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Pearl powder is a powerful medicine used in traditional Chinese medicine (TCM).
I like doing 1/4 tsp in raw honey by the spoon or mixing together as a face mask.
Pearl powder benefits👇
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A thread on LOW TOX LIVING for preconception health 🫶🏼
I share this to not scare you but to equip you with powerful info that can help you conceive with ease, avoid adverse birth outcomes and create a healthier you AND BABY.
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@_celia_bedelia_
This post is doing women a disservice.
A menstrual cycle is a health marker. Ovulation which is the main event of the menstrual cycle has a plethora of benefits as well.
Bone health, heart health, brain health, reduces inflammation, regulates immune system, regulates blood
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Booking our engagement shoot according to when i’ll be ovulating >>>
iykyk
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Ovulation is required for the release of an egg. Ovulation also triggers the spike of your sex hormone, Progesterone.
Knowing how to properly track ovulation is KEY.
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@huckleberrypnw
Our bodies actually benefit so much when we ovulate, regardless of getting pregnant.
Our bodies make a “health deposit” into our long term health bank for our bone health, heart health, brain health, immune system and ovulation lowers inflammation + androgens.
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Did you eat your raw carrot salad today?
Get those estrogen, progesterone, cortisol + thyroid levels RIGHT 🥕
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You need to be restoring these minerals and vitamins well before conceiving since most nutritional based birth defects and reproductive complications occur in the first 12 weeks of pregnancy.
Most important Preconception nutrients:
Vitamin D
Vitamin E
Beta Carotene
Zinc
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What to do to optimize:
Diagnostic labs to see the health of your gut- GI Map, Genova (i did this to find parasites!!!)
Spore based probiotics
Bone broth + gelatin
Fermented foods: kefir, sauerkraut, kimchi, yogurt
Sun exposure or red light exposure on belly
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Your menstrual cycle is your fifth vital sign🩸
What to look at:
Period (length, volume, pain)
Cervical fluid (quality, color, how many days)
Overall length of cycle
Ovulation (are you? when?)
Length of luteal phase
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@AVenusianVirgo
High quality beef has SO MANY beneficial nutrients for your period- the key word is high quality though. Beef liver too!
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Hormones 101: ESTROGEN🌺
Swipe through for a mini lesson + tips on how to heal.
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Drinking copious amounts of bone broth everyday makes you sexy
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@LeArielleSimone
the state of the mother’s nervous system gets passed down to the baby so yes it highly affects the baby.
not to mention the health issues that come with chronic stress for the pregnant mama
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Not to men.
Not to the hospitals.
Not to the doctors.
Birth belongs to women 🤍
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Insane talk on the effects of the vax on the menstrual cycle/reproductive health😡
Straight from Pfizer docs:
•72% adverse effects are in women- 16% reproductive
•80% of pregnancies ended in fetus loss
•20 different names for ruining the menstrual cycle is in the docs 👇
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When your hairdresser is shocked by how fast your hair is growing and how thick your hair has gotten since you saw her 4 months ago.
I have to thank focusing on minerals, lots of gelatin in my diet, nervous system regulation and blood building/kidney nourishing herbs🫶🏽
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@aubreiwrites
Raw milk - cow or goat or organic A2 milk if you can tolerate dairy.
Goats milk tends to easier to digest for those with a lactose sensitivity and is preferred for women with PCOS.
If you have to do plant based milk- I like the brand Malk - almond milk.
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Wild caught salmon is a fertility booster🔥
Rich in vitamins A, B12, C, D, E + folate
Rich in potassium, selenium, calcium + niacin
Rich in bioavailable protein + omega 3’s
I like mine with a marinade of dijon, raw honey, fresh garlic, sea salt, lemon + fresh dill
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2023 is the year of the Well Nourished Woman.
Fresh sage + garlic grass-fed meatballs baked in bone broth to stay juiiiccyyy
Tallow + bone broth mashed potatoes
Micro arugula
Raw carrot salad w dijon + maple added
The best ingredient in home cooked meals is love though🤌🏼
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@nu_mindframe
I know it can feel frustrating realizing what we were convinced was healthy is actually not. I went through it too - I was vegan for two years lol
If you really want to drink oat milk then I’d suggest finding out how to make your own with quality ingredients
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Vitamin E is an underrated fertility tool🤰
❣️Improves blood flow + increases thickness of the uterine lining which is necessary for successful implantation
❣️Natural antioxidant so will boost egg + sperm health
❣️Protective against oxidation of PUFA (too much omega 6s, seed
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Our bodies only make progesterone when we ovulate.
Progesterone helps to thicken the uterine lining (to conceive), is anti-anxiety + sleep aid, combats PMS, anti-androgenic (lowers male sex hormones), helps you have a healthy luteal phase, improves brain function plus much more.
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Deep luteal phase means never skipping breakfast- eating a savory breakfast w protein, fats + fiber within 30 minutes of waking will set the tone for blood sugar for the whole day.
Luteal phase is a time in our cycle where we are naturally more insulin RESISTANT.
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one thing about me is i’m always gonna be focused on keeping a warm womb by wearing socks, opting for warm + cooked food over raw food + iced drinks
benefits of keeping your womb warm:
•improved fertility
•supports uterine lining for implantation
•healthier + painless period
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Others to focus on:
Magnesium
B vitamins + Folate (METHYL)
Potassium
Vitamin A
Iron
Sodium
Vitamin K
Selenium
Iodine
Calcium
BC depletes most of these nutrients so it's important to restore these ASAP
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Does male fertility affect your chances of getting pregnant?
100% YES! Women typically put all the pressure on ourselves but it takes two to make a baby.
Of all infertility cases, about 40-50% of cases are due to male factor infertility.
Low sperm counts, poor sperm quality
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All women struggling with hormone + gut conditions like PCOS, endo, hypothyroidism and IBS need to know their ACE score as chronic stress or traumatic childhood experiences directly impact our health.
With every 1 point you have a 20% increased risk of nearly every chronic
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Choosing to birth unmedicated is not choosing to suffer.
Here’s why women actually choose to birth this way…
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if you’re not giving him his daily shilajit, do you even love him and want to have his cute chunky babies?!
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Just got off my client call with a woman who came to me post miscarriage with her PCOS symptoms prevalent.
She’s now 30 weeks pregnant, all her mineral/vitamin/hormone levels are optimal and she’s feeling so proud of herself for getting here.
This is truly priceless🫶🏽
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FERTILITY DIET:
Increase nutrient dense calories- so many women undereat and this will affect fertility.
High quality animal protein + eggs
Fatty, oily fish
Bone broth
Sweet potatoes + other root veggies
Raw dairy (cow + goat)
Healthy fats
Organic ripe fruit + veg
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Water is nature’s epidural 💦💧
Women who birth in water constantly use the words “relaxation” and “pain relief” to describe their experiences with water birth.
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Tracking ovulation with Basal Body Temperature
Everything you need to know about tracking your Basal Body Temperature...
A THREAD
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@AlpacaAurelius
Healed hypothyroidism, PCOS, anxiety + depression 7 years ago and haven’t looked back since 🙌🏽
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On my period so all i want to tweet about is my food creations.
Grass-fed short ribs, carrots and onions over tallow mashed potatoes😍
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A friendly reminder that using a period app without tracking your fertile cues: basal body temp, cervical mucus + position or LH- is not using the Fertility Awareness Method.
That’s just a rebranded version of the rhythm method which is only 76% effective.
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Girl dinner? Don’t know her
Braised grass-fed beef short ribs + garlic chive paleo mashed potatoes 🥰
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feminists think it’s detrimental to women to talk about how harmful birth control is.
what’s actually detrimental is acting like birth control has zero effect on our physical + mental health and our fertility.
if you actually care about women, you speak the truth about BC.
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This is why I am constantly talking about getting the girlies ovulating monthly.
That is the only way we can make enough progesterone.
Progesterone lowers androgens naturally, is anti-anxiety, promotes better sleep, supports thyroid function, supports healthy stress hormone
Looking forward to a time I will see as many threads/engagement about women and increasing progesterone as I see about testosterone.
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just read about how faith can strengthen your immune system and those who are religiously involved add an extra 7 years to their life.
God is so good 😇
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Menstrual phase vibes: red raspberry leaf + nettle infusions, long slow walks in nature, stews filled with root veggies, mushrooms + meat on the bone, phone on DND, epsom salt baths and showing gratitude for the magic that is the menstrual cycle
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@JadeDaGem
Your period is a natural time for rest- opt for low impact workouts or prioritize rest between sets of lifting weights.
If your period is so bad that it interrupts daily life, then that is a huge sign you have a hormone imbalance. Periods don’t have to be miserable.
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one of my most proud moments this year was getting called a Pill Terrorist for making a tik tok about the dangerous side effects of birth control
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More meat on the bone, bone broth + organ meats
Less smoothies, overnight oats + salads
Thank me later🥰
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Being a Well Nourished Woman is a reclamation of your femininity, fertility and power in a world full of things designed to disconnect + numb women.
Birth control
Diet culture
Girlbossing 24/7
Social media addiction
The glorification of hookup culture + OF…
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If you’re a period panty girlie you need to make sure they don’t contain PFAS aka FOREVER CHEMICALS.
These are endocrine + fertility disrupting chemicals. They can be absorbed through the skin and accumulated in the body.
Yet, they’re being marketed as “safe + effective.”🤬
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Everything you need to know about tracking your Basal Body Temperature...
A THREAD
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it makes me sad looking at people’s “gut healing” meals of raw salads + smoothies like where’s the protein? the gelatin? the bone broth? the colostrum?! 😩
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Ever wonder why you are hungrier leading up to your period in the luteal phase?
Your metabolic rate increases which in turn increases your daily caloric needs
You are also more insulin resistant during this phase so focus on increasing fat + protein rather than your carb intake
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Tracking ovulation with Cervical Mucus
Everything you need to know about tracking ovulation with your CERVICAL MUCUS 💦
A thread...
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When I tell you this is heavenly, I don’t say that lightly.
Ingredients are only: raw honey, blueberries, roasted coconut, coconut oil, coconut flour, pink salt, vanilla + lemon 🍋🫐🥥🍯
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Provider red flags: birth edition
We need to cut the cord immediately🚩
Your baby is too big for vaginal birth🚩
“Get on your back that baby is too big for you to be on all fours”🚩
VBAC after a cesarean is too dangerous🚩
Home birth is dangerous for all women🚩
10 cm
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Laying on your back is the most common position for women to give birth in at the hospital - many women are forced to stay in this position. It's also the worst position to give birth in.
Starting at 20 weeks we cannot lay on our backs because of our vena cava getting
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Your heart connects to your uterus through the Bao Mai channel in TCM.
During ovulation, during your period and during birth, your heart signals to either release an egg, shed the uterine lining or open the uterus for birthing your baby.
A nourished heart = a nourished womb.
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A healthy microbiome can impact the health of the baby:
Fewer allergies + eczema
Lowers risk of autism
Stronger immune function
Less inflammation + chronic disease
Improved memory + social functioning
Lowers risk of anxiety + depression
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Just had a consult with a new client and she sincerely thought the only option besides hormonal BC was THE PULLOUT METHOD.
Women’s bodies are so intelligent they give us many FERTILE CUES to let us know we’re in our fertile window.
We need to keep sharing FAM w/ our sisters 🫶🏽
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@LeArielleSimone
Oatly is one of the worst offenders unfortunately as they use inflammatory canola oil (rapeseed oil).
Malk or Three seeds only use oats and water. I’m not sure if they are glyphosate free though.
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