Black women are twice as likely to be overweight, have heart attacks, develop diabetes, lupus, & hepatitis C. They also 3 times less likely to seek help for depression and anxiety as our white counterparts. So when I tell you we need holistic wellness more than anybody I mean it.

dreams can be fragile. systems are sustainable. i started stacking habits that feel good for future me until my goals felt closer.

there’s a big difference between what nourishes you and what numbs you. we have to know which is which.

not everything that feels good is making you happy. some things are just distractions dressed up as joy. learn the difference.

i'm realizing more than ever how sacred the home is and how intentional and high mileage the relationship needs to be before i can invite someone over.

i know we're all getting excited for Q4 but it starts in october. take september to really build your habits and put systems in place.

goals got real for me when i stopped dreaming and started building. systems. habits. rituals. devotion over discipline.

i stopped treating my goals like dreams and started treating them like systems. habits stacked together until they became a life i could actually touch.

i love when they be like ‘no pasa nadaaaa’ that’s really my new vibe.

i can’t help but feel like i need to clean up shop with who has access to me.

i feel so weird commenting on people’s body and then seeing how comfortable everybody else is to do it.

i just hit 13k email subscribers!!!! 🥳.

how would y’all feel about a 30 day sprint month challenge but it’s all about diet and movement?.

think of cucumber as a flush and mint as a relaxer. together they keep digestion smooth.

kimchi + avocado toast = probiotics + healthy fats.

people love to say you don’t owe anybody anything but i think you actually do.

i want to encourage everyone to write down what they eat every day. tracking makes your choices more visible and you can’t shift what you can’t see.

idk who needs to hear this but keep clear containers in the fridge and on your countertops. the more you see your fruits and veggies, the more likely you are to eat them before they go bad.

i'm watching people love on my friend rn and my entire heart is smiling. this is so inspiring.

which fermented food y'all ate today?.

miso + seaweed = gut-friendly pairing.