Zach Even - Esh
@ZEvenEsh
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Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast.
By the Beach..... NJ
Joined March 2008
If you're new to following me, thank you! A few ways I can help you :) 1) FREE Strength Training Courses 👉 https://t.co/5N4SSznR3M 2) Training Courses for Men Over 40, Athletes & Strength Coach Resources ➡️ https://t.co/Kgl0nn98Uj 3) STRONG Life Podcast
zacheven-esh.com
Zach Even-Esh is an author, founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.
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We still have Coaches, Parents & Athletes playing SAME Sport ALL year & think In Season Strength Training is "Too Much". People believe what they WANT. Winning is getting easier for those who keep showing up & training the Right way.
We still got high school coaches out here thinking they should max every 4 weeks Never stop speaking the fundamentals
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In Season Wrestling Strength - the BEST IN season program is only preceded by a consistent off season program :) Yes, it's 2025 & we still have to explain this. https://t.co/heBQlzRdyg
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Kenny Santucci STRONG Life 531 🎙️Gym Business, Inspiration from 80s & Staying TRUE to YOU & STRENGTH https://t.co/wXszhAyC9H
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Oh yes. Influencers get crushed here. Coaches who copy exercises but do NOT live this get lost. Best bet is be true to who & where you are. Seek greater knowledge & never fear asking for help.
Confidence is easily faked, but deep expertise is not. Ask a few unexpected questions that go deep into their thinking on a nuanced topic, and you quickly see the fakes.
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Everyone deserves to safely share the road. Learn how Waymo is working to make our roads safer.
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Wrestling STRENGTH Training at Underground Strength Gym [Stones & Sandbag Lifting] Manasquan https://t.co/dkHQ57DJPU It is Very important for combat athletes to build strength beyond free weights & weight room exercises. Odd Objects & Strongman training are a great addition.
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Manasquan Athletes - Underground Strength Gym • WINNERS WIN. Going on 13 years in Manasquan. Started in 2002 in Edison. Don't know how to STOP! https://t.co/weOXPTkIQr
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MaceFit & Frank Dimeo 🎙️ Physical Culture, Training with Indian Clubs & Maces | Wrestling Strength w/ Bob Backlund, Karl Gotch & The Great Gama. Love these conversations on the older ways of strength training!
zacheven-esh.com
I had a great time chatting about training with clubs and maces with Frank Dimeo, creator of MaceFit. This is a BONUS episode of The STRONG Life Podcast MaceFit & Frank Dimeo 🎙️ Physical Culture,...
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STRONG Life Podcast ep 530 CEO Strength Coach w @RMcKeefery Why Coaches MUST Master MORE Than Training & Coaching + What is the Future of Gyms / Strength & Conditioning? https://t.co/64XeHvmtAU Please enjoy & thank you for supporting The STRONG Life!
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Renegade Millionaire ➡️ Underground Strength Con [Preparation, Mindset, Business Strategies] https://t.co/IKIS0EkeXP
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530 🎙️ CEO Strength Coach | @RMcKeefery - Why Coaches MUST Master MORE Than Training & Coaching https://t.co/znzGcZq8ap Powerful convo with Ron who is speaking soon at https://t.co/SJGscPpd8m Enjoy this conversation! Thank You!
undergroundstrengthcon.com
The Underground Strength Con - Anti-Influencer Event at Varsity House Gym in Orangeburg, NY!
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STRONG Life Podcast: Athlete Injuries Rising BIG Time, Proper Strength Training & Nutrition Tips for Parents of Athletes https://t.co/w4iWz5VObT
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Relying on yourself is easy. Relying on others is often a major issue. Too many egos, not enough focus on the TEAM and accomplishing the mission.
3. Infuriating things are the big problems that require more than just my energy/input to solve. The problems that prevent me from getting the job done. The problems that are a result of someone dropping the ball. These can become deal breakers if all parties are not aligned.
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Not lifting in season will show by the end of the regular season. In-season demands are high. If nothing else, train and lift to manage the wear and tear. Not staying strong/explosive/powerful is a recipe for injury and performance decline.
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Underground Strength Gym 🏆 Judo, Football & Wrestling Strength Great training here with TOUGH athletes. https://t.co/7MpdmqYig4
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STRONG Life Podcast 529 🎙️ Why Consuming Podcasts Does NOT Grow Your Business + Pete Hegseth & RFK Jr Bodyweight Challenge Please Enjoy!! https://t.co/YFgo8z8oG5
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It's 2025 & I thought that with the MILLIONS of videos out on proper training, parents, coaches & athletes would be more educated. But, most only learn what they want to know. Strange times.
Imagine having 4 years of high school strength & conditioning with a qualified coach, work hard to make a college roster. Get to college, just to have NO in season lifting.
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Imagine having 4 years of high school strength & conditioning with a qualified coach, work hard to make a college roster. Get to college, just to have NO in season lifting.
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Brotherhood, Barbells & Barbecue — Early Bird Registrations for Underground Strength Con Ends Tomorrow..... https://t.co/i4sqqug2ES Looking forward to an awe-inspiring weekend! Get to see @bighousepower @RMcKeefery and many more!
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One of the BEST People I know! Kurt Hester is THE Man. Tough as Nails. Much Luv to my brother!
"Death is undefeated, but I'll take it to three overtimes. That's strength." Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit. More from @JenLada:
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