@thebfrpros Bigger issue may be spinal inhibition, present after joint injuries with subsequent long-term deficits in neuromuscular control and persistent symptoms.. Restoring motor control fails with traditional rehabilitation programs. An opinion piece of mine: https://t.co/gbCHkzX5nU

Modern Manual Therapy in a Nutshell. aka: What you should have been doing 25 years ago As Supported by Ross, Bereznick and McGill (with a touch of Lehman) 1/

@CaitlynMooneyMD It is but I think the title of the piece ads a little context: https://t.co/ij0NJD3JTN

Updated our course with another 2 hours of content. Free for existing students. Use code 50OFF2024 to get $50 off until Monday to get all our content.

New Chapter in "Knee Arthroscopy and Knee Preservation Surgery" with @_LukeHughes_ The recent chapter on Blood Flow Restriction Training (BFRT) following knee surgery unveils its pivotal role in post-operative rehabilitation. Knee arthroscopic surgery often leads to muscle

For 2024 the Boiling Frog analogy shall be put to rest. Going forward I will be using the “Snacking boiling crab analogy” Slow subtle changes over time aren’t registered as danger until……. 🦀 😂 why so called pathology on MRI isn’t painful.

Examination of overall treatment effect and the proportion attributable to contextual effect in osteoarthritis: meta-analysis of randomised controlled trials. https://t.co/PiKo5G0WtU majority (75%) of the overall treatment effect in OA RCTs is attributable to contextual effects

Extending our knowledge on the hypoalgesic effects of blood flow restriction to moderate (50% 1RM) load comparisons…and BFR training appears to be better…look out for this next year!

The curse of midlife weight creep is a phenomenon where adults gain a small amount of weight each year. This weight gain has an impact on #osteoarthritis and other symptoms. Learn more on this week’s episode of @jointactionorg 😊 🎧

📣 Introducing the first tool to measure adherence to exercise for MSK pain 💪 The Adherence to Exercise for Musculoskeletal Pain Tool (#ATEMPT) will help clinicians measure their patient’s responses to exercise-based treatment ✅ #OpenAccess 👉 https://t.co/q19SXiTmJe

RT is the closest thing we have to the fountain of youth; never too late to start! "Prolonged RT increases muscle mass, strength, and physical performance in the aging population, with no differences between 65–75 years and 85+ years older adults."

With exercise, more is not always better. Take the effects of resistance training on physical function in older adults for example. A new review of studies in frail and pre-frail older adults found: - Just 2 sessions per week was enough to improve Short Physical Performance

What should all health professionals know about movement behaviour change? An international Delphi-based consensus statement 👇👇👇 https://t.co/h5GkHCxidi

#bloodflowrestriction and severe peripheral arterial disease. Intriguing paradoxical opportunity when medical management fails…

Great article on blood flow restrictions use post Achilles repair for Aaron Rodgers: https://t.co/6CvUVHMPB3

Our invited editorial synthesizing all the ways that blood flow restriction has been studied and applied in practice has been published open access in @IJSPPjournal today. We’re so proud of the potential of this paper to be a tool to help BFR training! https://t.co/Q48hVq9wWI

BFR expanding into the plan of care of post stroke rehab…..

Running is not bad for your back and may even help strengthen the discs (Belavy et al. 2017). So we can reassure runners with back pain that returning to their sport isn't harmful, but we do want to find a manageable level for them to gradually progress from. We can find this by

Exercise as an antidepressant: exploring its therapeutic potential 👇👇👇 https://t.co/q9Tn0n2TTZ

I was looking for the latest guidelines for treating knee & hip #osteoarthritis to teach @UBCmedicine Found this AMAZING article from @DrChrisBarton @ProfDavidHunter @JoanneLKemp 's team in @OACJournal Gotta love how thorough & clear their work is 👏🙏 https://t.co/oM84pslOi3

⚠️ What’s the best exercise training to reduce blood pressure? 📉 🏋️‍♀️ 🏃‍♀️ NEW #BJSMBlog provides the #TakeHomeMessages from this recent study with a popular supporting #Infographic 🔥👇 Blog ➡️ https://t.co/y7UITe1uB5