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SuzieGlass Profile
SuzieGlass

@phatslayer

Followers
278
Following
56K
Media
413
Statuses
10K

Fat Slayer! Over 100lb ⤵️ naturally. Self certified food lover, championing self love through my passion for fitness.

England, United Kingdom
Joined August 2017
Don't wanna be here? Send us removal request.
@phatslayer
SuzieGlass
10 months
Sometimes, I forget that I did this 💪🏿
@shockC_
Shock C ⚡️
11 months
If you built your body brick by brick let’s see your before and after pictures!
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@omarsuleiman
Dr. Omar Suleiman
7 days
The full Ramadan Series trailer is out. This is the highest production we’ve ever done at Yaqeen taking the beauty of Allah’s names and paying tribute to our beloved ones of Gaza and Sudan. Please Share Widely and Sign Up Below. https://t.co/9KMCGC2Bfb
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@OIuwatosin
Nathan
7 days
One thing I love about traveling, is that it breaks the illusion that your current life is the only possible one.
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@korejay
OverSabi 🇳🇬
18 days
Learning how to say no is a core pillar of financial literacy. Saying no to friends who constantly pressure you to spend on outings you can’t or don’t want to afford. Saying no to family members who’ve quietly appointed you as their personal loan officer. Saying no to a spouse
@_Unknown_D_
D
18 days
I rate the guy buy one thing I wonder is how people who are this transparent about their income deal with people asking for loans. Because you're literally broadcasting that you've got it 😂
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@bluewmist
blue
18 days
eventually i think the best coping mechanism is a hobby. your interests will always nurse you back to joy. reading, writing, playing a sport find something that brings joy, then spend enough time nurturing it. rely on it to always help you find your way back.
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@Schwarzenegger
Arnold Schwarzenegger
18 days
Every piece of advice that works for fitness works for life. -Reps are the only way to improve -Don’t fear failure -Just do a little more every week (progressive resistance) -Learn to be comfortable with discomfort I could go on all day!
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@JamesClear
James Clear
18 days
Life rarely changes in a positive way without an increase in responsibility. That can mean taking ownership of your health or committing to a relationship or starting a business. Whatever it is, if you want the trajectory to change, the amount of responsibility usually has to
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@Digitalliturgy
Samuel James
20 days
I too am 37. One of the biggest things I’ve discovered is that the path to peace is not intense introspection, it’s activity. One full, productive day results in better emotions than hours of self-exploration
@DearS_o_n
Dear Son.
21 days
After 37 years of age as a man, I’ve finally come to realize that the only cure to depression is just leaving the house at every single possible opportunity no matter how badly you don’t want to.
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@heyhoneyrae
Raven Lovette 🫧
24 days
gym because it's the only relationship where you get back exactly what you give
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@eveforamerica
eve
25 days
This might be controversial, but I agree with her. Thankfully, both of my kids chose business. You have to listen to it all, and if you do, I would love your opinion.
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@ysuckme
y
1 month
tomorrow is Monday. we're walking into a good week. no excuses, no bad energy, just good news upon good news. you got this.
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@litteralyme0
autist
1 month
Friendly reminder: Never be sad on weekends. Cry during business hours and get paid for your depression. Don't let capitalism win.
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@drgurner
Dr. Julie Gurner
1 month
Turns out, we genuinely find joy in overcoming. While we tend to associate happiness with ease and comfort, research finds the opposite is often true… Happiness is often found by doing hard things and proving ourselves right. Do something hard this week.
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@druski
DRUSKI
1 month
Mega Church Pastors LOVE Money 😂😭
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@Skinnyy_B
Miss Limitless
1 month
The quickest way to lose a blessing is to act like you can always find another one. Be present and grateful always.
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@readswithravi
Reads with Ravi
1 month
James Clear: The ability to bounce back quickly is a key skill in life.
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@t8hid
T
1 month
Soon Allah will surprise you with what you thought was impossible, trust Him.
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@picassoswork
‏ً
1 month
To become lean you need to be OBSESSED with the routine a lot of people don’t understand this then be disappointed when it takes long for results to show
@khaiyamckenzie
rosefitnesss
1 month
“I don’t know what to eat to lose weight” this is an example of full day of my meals that helped me lose 14kg 1,800 calories & 180g protein 🍴
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@JamesClear
James Clear
2 months
A reminder from Atomic Habits: New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.
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@Schwarzenegger
Arnold Schwarzenegger
2 months
As you start today with all the motivation in the world, remember this: it won’t last. Build a routine. Do it no matter what. When you really can’t, don’t quit or beat yourself up, just do it the next day. Show up, over and over. It is the only thing that works.
@Schwarzenegger
Arnold Schwarzenegger
2 months
My best advice is to stop using motivation as your only fuel. I know it feels great when you’re fired up, but it’s a short-term fuel source. That’s why the vast majority of people who start anything - diet, fitness, new projects - don’t finish. They run out of gas. The only
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@Ajoke__xx
سيدة
2 months
My biggest prayer is " May I never lack" whether it's money , love , support , friends or opportunities..
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