Marie Spano, MS, RD, CSSD, CSCS, ISAK-2
@mariespano
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MLB Sports Nutritionist. Tweets reflect my interpretation of science & practice. Former @NFL @NBA sports RD
Atlanta & Washington DC
Joined January 2009
RT @LivingAlpha1: 4. Bloating after a high-fiber meal is actually a good sign. Your gut bacteria feast on fiber and produce gas as waste.….
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RT @LivingAlpha1: 3. Normal bowel movements range from 3 times a week to 3 times a day. Most people think daily is required. It's not. I….
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RT @Harkey_MS: 🏆 Excited to share that our paper — Bicycling over a Lifetime Is Associated with Less Symptomatic Knee Osteoarthritis — was….
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Decrease the formation of unhealthy compounds when you grill:
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A polyphenol-rich diet can improve strength recovery after exercise
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Improve baseball / softball hitting and fielding with lutein and zeaxanthin
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Uncredentialed nurses and thousands of complaints at long-term care facilities in Maryland. Especially the Hebrew Home of Greater Washington - absolute hell.
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RT @amy_goodson_rd: Want to reduce fat around your mid-section, the kind that put you at risk for chronic disease? Check out "The #1 Surpri….
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RT @PrimaryCarePAC: 🚨 What Happens When You Stop Moving? 🚨. Most people know exercise is important. But short periods of inactivity can cau….
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RT @stephensmithPN: How practical is it to get 20 g of protein from whole foods? . It's harder from plant-based sources, and may require a….
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RT @DanielBerglind: 40% vs 15% protein prescribed diets (same kcal) while inside a whole-body calorimetry unit:.Higher (40%) protein ➡️ .⬆️….
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RT @OfficialGHSA: Sports Nutritionist, Marie Spano and Joshua, an outside linebacker, know Berry Overnight Oats made with real dairy milk f….
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RT @BradSchoenfeld: Prepint posted: Our new study investigated whether training to failure is necessary for muscular adaptations in single-….
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RT @JoseAntonioPhD: 141 patients with depression and/or anxiety disorder participated in this study. Running therapy and antidepressant me….
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RT @Scienceofsport: At some point in the future, I'll share a presentation that goes through male vs female physiological differences and t….
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Nutrition makes a difference! Congratulations @MEKnutrition.
Liberty owner Clara Wu Tsai on the franchise’s first WNBA championship:. “When we bought the team four years ago, they were playing at Westchester County Center to a crowd of 2000. And the first thing we wanted to do was bring the team to Barclays Center so that they could have a
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RT @BrandonLuuMD: "Weekend warriors" had improved brain health (similar to regularly active people) compared to inactivity in this study.….
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RT @NBTiller: The problem with well-known science and fitness influencers is that they're so concerned with gaining followers and notoriety….
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