Bert Mandelbaum, MD
@MandelbaumMD
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Dr. Mandelbaum here to inspire & educate - in the sports arena, boardroom & everywhere else. Discover The Win Within & become VICTORIOUS!
U.S.A.
Joined May 2012
I was interviewed by @womenshealthmag about a new study finding that walking faster can add years to our lives. I believe the faster you walk, the greater your VO2 max and more benefits for brain, muscles, and overall fitness. #orthotwitter #walking .
womenshealthmag.com
It's pretty easy to pull off, too.
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I shared insights for a new @PreventionMag article about a fascinating study where scientists pinpoint the exact age when the body starts aging faster and practical tips for slowing down the effects of father time in our daily lives. #aging #orthotwitter .
prevention.com
Experts weigh in.
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In this new @SELFmagazine article, I discuss a new study finding that you don't need to hit the magical 10K steps a day to be healthy. Taking that first step is the best step! #Orthopedics #exercise
self.com
New research finds you can get away with a lot less.
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Can you test to determine if you're aging well? I answer this interesting question and more in this new @usnews @USNewsHealth article by @ClaireWolters. #orthotwitter #aging .
health.usnews.com
Find ways to test how your body is aging and how to improve your biological age.
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I have a great expression — longevity starts now. In this new @mnt article I discuss a new study finding that walking slightly faster can help older adults stay fit. #orthotwitter #aging .
medicalnewstoday.com
Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study shows.
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I was featured in @WomensHealthMag, discussing a study published in @Human_Kinetics showing how regular physical activity—even just 10 minutes of moderate-to-vigorous exercise daily—can enhance sleep quality. Check out my insights here. #orthotwitter .
womenshealthmag.com
The health benefits go way beyond better Zzzs too.
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I was featured in this new @WomensHealthMag article by @KorinMiller. The takeaway? It’s never too late to get moving—your body (and lifespan) will thank you. #orthotwitter #orthopedic #ortho #exercises .
womenshealthmag.com
An expert says it's the "most robust drug that we have" for longevity.
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Is your coffee habit the ultimate longevity secret? I answer this questions and provide my 5 key tips for mastering healthy aging in this @WomensHealthMag article by @KorinMiller. #orthotwitter #aging #CoffeeTime #CoffeeLovers .
womenshealthmag.com
Let's get into it.
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Fitness advice is everywhere! 💪 Some swear by strength exercises, others by cardio. But what's best for healthy aging? I answer this question in this @usnews @USNewsHealth article by @ClaireWolters. #Fitness #HealthyAging #Wellness #orthotwitter .
health.usnews.com
Discover how combining strength training and cardio exercises can help you stay strong, active and healthy as you age.
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RT @OrthoSummit: 💥 Want to learn from the best? Watch them disagree. At #OSET25, the world’s top orthopaedic minds don’t just lecture—they….
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It is always an honor and privilege to present @@isokinetic_officialpage conference. As always, a big THANK YOU to event organizers as well as my esteemed colleagues and friends in attendance. I look forward to seeing you all soon! #isoK25 #orthotwitter
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Come join me for my presentation at @IsokineticMed Conference on 5/5. #ISOK25 #orthotwitter #orthopaedics
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Your back aches. Injury? Bad mattress? Or are you just getting older? I answered these questions and more in this @yahoolife @YahooNews article by @KorinMiller. #orthotwitter #ortho #orthopedics .
yahoo.com
Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and pains.
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#ACL injuries are more common in women than men. But do you know the hardest part? Dealing with the emotional aftermath. I explain this and more in this new @YahooNews @yahoolife article by @KorinMiller. #orthotwitter #orthopedics
yahoo.com
Women who've endured ACL injuries say it's left them feeling angry, frustrated and isolated.
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Is yoga as effective as strength exercises for osteoarthritis pain relief? Insights from my interview with @mnt: #yoga isn't harmful but needs support for #arthritis. #Orthopedics #orthotwitter.
medicalnewstoday.com
Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.
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A new study published in the @American_Heart Journal says people who are only able to #workout on the weekends — “weekend warrior” approach — are still health benefits. I provided my analysis in this new @mnt article. #Orthopedics #OrthoTwitter.
medicalnewstoday.com
People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death from cardiovascular disease, cancer, and all causes.
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Everyone's talking about the #coldplunge, but research on its health perks continues. A new study suggests it triggers autophagy for total-body benefits. I discuss this in @WomensHealthMag article by @KorinMiller. #orthotwitter .
womenshealthmag.com
Are all those positive testimonials true?
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Is working out only on weekends bad? I discuss the surprising answer in this @WomensHealthMag.article by @KorinMiller. #orthotwitter #orthopaedics .
womenshealthmag.com
Here's exactly how to adjust your routine accordingly.
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Excited to join my colleagues for a panel on “The Future of Sports Injury and Athlete Healthcare” moderated by @Stephania_ESPN at the 2025 @AspenInstSport Summit on 3/25: #OrthoTwitter #SportsRecovery #Athletes.
projectplay.org
On March 24-25, 2025, we hosted 700+ attendees in the Bay Area — the first time the event has been held on the West Coast and a world-renowned center for innovation, just the kind of setting leaders...
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Excited to join my colleagues for a panel on “The Future of Sports Injury and Athlete Healthcare” moderated by @Stephania_ESPN at the 2025 @AspenInstSport Summit on 3/25: #OrthoTwitter #SportsRecovery #Athletes.
projectplay.org
On March 24-25, 2025, we hosted 700+ attendees in the Bay Area — the first time the event has been held on the West Coast and a world-renowned center for innovation, just the kind of setting leaders...
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