Explore some new research from @JApplBiomech: Reducing Walking Speed Decreases Surgical Knee Loading but Not Between-Limb Symmetry in Individuals With Anterior Cruciate Ligament Reconstruction

The movement of this exercise is similar to taking a step in to swing a baseball bat. The lower body drives movement into the core and through the upper body for the finishing extension.For more exercises and workouts, check out the Rock Solid Resilience.

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#TechniqueTuesday- The stiff-legged deadlift is one of the best ways to train the hamstrings through a loaded stretch. To get the most out of it, setup and intention matter. Learn more about targeting the hamstrings in Bodybuilding Anatomy:

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#WorkoutWednesday- The wall-supported knee to chest is a great exercise to train hip flexion. When performing the exercise, you should be getting the knee above the height of your belly button. For more exercises, check out Rock Solid Resilience.

#TechniqueTuesday- The seated barbell press is a strong option for targeting the anterior delts and triceps—especially if you want shoulder work that isn’t as taxing on the low back as standing presses. Learn more in Bodybuilding Anatomy.

Overstriding is common among walkers, which creates impact forces that stress the joints, slow you down and over time lead to injury. A better approach is to land with your foot directly under your hips, known as “landing over your base.” Learn more:

Read new research from International Journal of Sports Physiology and Performance: Normalizing Acceleration and Power in Elite Soccer With Acceleration–Speed Profiles: A Case Study of Game Segment, Position, and Goal Differential

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Don't have any equipment? No problem. The alternating explosive step-up is a great exercise for the legs and it will get the heart pumping. For more exercises, check out The Bodyweight Blueprint by @brad.kolowich.jr on our website. #bodyweightexercise #stepup #strengthtraining

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Understand the different high-intensity interval training (HIIT) methods. Learn more in Science and Development of Muscular Strength which is the ultimate guide for anyone looking to understand, build, and optimize muscular strength for peak performance.

#WorkoutWednesday- Bodyweight strength exercises enhance muscular endurance, improve coordination and balance, and increase flexibility and mobility. Learn more in The Bodyweight Blueprint:

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#TechniqueTuesday- The low-bar good morning targets the hamstrings, glutes, and adductors by emphasizing hip flexion with minimal knee bend. Want more tips like this? Check out Bodybuilding Anatomy: