John Mac. ( F3 Big Mac )
@mackinjohn
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Father, Husband F3_Big Mac, #thegoose site founder , diesel mechanic-ambulance mechanic, God fearing believer!
Lake Wylie, SC
Joined March 2009
All righty @F3Nation Pax- @F3LakeWylie is hosting Dads camp this year again and we want you and your 2.0’s to join. @F3Metro @F3theFort @F3Gastonia @F3Waxhaw @f3lkn @F3Greenwood @darkhelmetF3 @dreddcnc @F3Sawmill @F3Columbia @F3RockHill @thef3foundation @F3Swt
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2 for a Mod ruck Murph Happy Memorial Day Remember those who have fallen #carrytheweight
@F3LakeWylie @F3RockHill @F3Nation @F3_Challenges @GORUCK
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31 pax came out to celebrate 41 trips around the sun. We threw bells and carried blocks. Remember we are all carrying our own block , help another man lift his block today! @F3LakeWylie @F3RockHill @F3Gastonia @F3Nation @F3Battle
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5 dudes came out to @F3RockHill ‘s Night at the Museum to celebrate my last day of being 40 . We ran our feet.. ran our mouths .. bear crawl - crawl bear and the randomness in between @F3LakeWylie @F3Nation @F3theFort
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Here are the Men of Black Flag.
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@F3LakeWylie here are the Men that rolled in and didn’t roll over this morning. #BermudaTriangle.
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10 for a YHC Q at #thegoose … we even had an FNG ( welcome BetaMax). All 3 site q’s were there for a coupon heavy workout. It felt good to bring the #coretightenment and #enlightenment back to @F3RockHill
@F3LakeWylie @F3theFort @F3Nation @F3Gastonia
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The 💥 💥 s For Today @F3Nation You WILL Have Good Days, Bad Days, Overwhelming Days, Too Tired Days, I am Awesome Days, I Can’t Go on Days, and EVERY DAY YOU WILL STILL Drive On! #LetsRoll 💥 💥 💥 @cspanf3
@CrazyOnYou
@ChadHolder99
@F3WOLF
@patbeaver
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Tomorrow night at #Thegoose in @F3RockHill YHC has the honor as returning OG site Q to Q during the 10yr anniversary As a throwback bring your blocks and/or fav coupon @F3LakeWylie @F3theFort @F3Nation
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Rucksack Raffle!!! $10 per ticket $25 for 3 tickets New Rucker 4.0. Retails for $255! Drawing is 5/18 at Extinction Run! Reach out to @mak5usa or @BOS_F3 for tickets! Money raised will be added to Extinction Run donation to Muscular Dystrophy Society. https://t.co/Rr8x1HhaDz
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6 dudes came out in the rain today for a YHC ruck Q at The Deep! @F3LakeWylie thank you Shredder for convincing me to Q! @F3theFort @F3Gastonia @F3RockHill
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5 dudes came out tonight for my 5yr anniversary with @F3Nation Thank you for all the memories this far and the ones to make in the future @F3LakeWylie @F3RockHill @F3Gastonia @F3theFort
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In the style of being a #disruptor, this year we chose not to conform to preparing a turkey for #thanksgiving. This year we are having it out, why you ask Because I brought The BEEF this year Korean steak bites / roast reverse seared with horseradish rub Happy thanksgiving
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She has risen. My condolences to everyone working retail. 🎄🎁
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Happy thanksgiving @F3Nation
@F3LakeWylie out here having our turkey bowl with some 2nd f afterwards
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5 men came out for some pre thanksgiving football drills and other work @F3LakeWylie @F3theFort @F3Nation
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12 ( 3 walkers 9 Booters ) HIM came out to a YHC junkyard style workout which included tires sandbags ( 60 and 120 ) rucks , KB and Cindy’s. Some heavy metal tibatta and wall work. Thanks kaboom @F3LakeWylie @F3Nation @F3Gastonia @F3theFort
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https://t.co/oHJx9p9y9N Annual @F3LakeWylie football game … if you are home and in the area… read the pre blast … it’ll be a great time … post game refuel … @F3theFort @F3Gastonia @F3RockHill @F3York
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The pre-blast is out for @F3LakeWylie ‘s annual Thanksgiving Day Football Game Deets below: @F3Nation @F3Gastonia @F3theFort @F3RockHill
https://t.co/nBNoHTeGqQ
https://t.co/K3uJk3HDg7
docs.google.com
This is a sign up for pax who want to participate in the LWF3 thanksgiving football game
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