Dan Sippel (F3 Quasimodo)
@F3Quasimodo
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A proud Catholic American, husband, father, Jesus follower, Boilermaker and member of F3 LakeWylie & Knights of Columbus!
Lake Wylie, SC
Joined July 2015
The Men who got up and got out:
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Tomorrow is the 40th Anniversary of the Challenger disaster that took the lives of 7 heroes.
#OTD in 1986: Challenger Disaster: NASA Space Shuttle “Challenger” explodes after liftoff from Cape Canaveral (Florida, US). All 7 astronauts aboard die. Enquiry pointed to failure of an O-Ring seal on a rocket booster, triggering a catastrophic explosion 73 secs after launch.
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@F3LakeWylie @F3Cannonball Winter is coming. But not yet, #YHC has the Q tomorrow morning, 5am Blocks and Bells are the Coupons of choice. @F3Quasimodo out. Balmy weather is forecast.
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@F3LakeWylie #YHC has the lead tomorrow morning at Cannonball. Blocks and Bells are on the menu.
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05/20/24 #AAR #F3TheCore 10 PAX posted for a ruck with pain stations at Manderach Park in Limerick, PA! Beautiful 55 degree weather, a bit foggy = perfect day to get the week kicked into high gear! 💪
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Here are the Men of Black Flag.
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10 for a YHC Q at #thegoose … we even had an FNG ( welcome BetaMax). All 3 site q’s were there for a coupon heavy workout. It felt good to bring the #coretightenment and #enlightenment back to @F3RockHill
@F3LakeWylie @F3theFort @F3Nation @F3Gastonia
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@F3LakeWylie the Men of @F3Cannonball this morning. We had runners, walkers and Boot-campers slinging kettlebells
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Race results are here>> https://t.co/m8gkevdZbW Congratulations to Where's the Finish Line? With a 6:15 average pace for the win.
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Spent the morning in the gloom sweating with 5 other men and getting to tell them a few stories around what @F3Nation has done for me over the last 9 years. Honored to lead! @F3LakeWylie @F3SwampRabbit
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The endless sea of tail lights in front of me this morning reminds me that I have a job to go to and a truck to take me there. I could shake my fist in frustration or raise my hands with praise. Choose positivity. #GetTo
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In our COT today, a man shared his marriage is struggling and he is feeling lost. A few of us (because of our faith) prayed with him, then we got #notcoffee & he opened up. I don’t know what will happen in the future for him, but for today, he’s better off. We all are. @F3Nation
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Calling all Catholic Men: — Wake up early — Drop to your knees in prayer — Date your wife — Play with your kids — Hustle at your work — Lift heavy — Eat clean — Fast AND Feast — Tithe generously — Read prodigiously — Frequent the sacraments — Limit your media What else?
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I just signed up on the "Dam to Damn Bar 10K 2024" page for Shirt Size - For Your Race Shirt (One at a time, Please enter size as XS, S, M, L, XL or XXL ONLY) https://t.co/olevUsWtkB via @signupgenius
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