I had a couple of days in Gulu city on the invitation of The Floor Motion. Ricky, Dax Benda & the team got me up here to head judge at #2025FloorMotionkwaGulu festival; I taught a training for judges, shared breaking concepts & practices, monitored judges while they worked,

No success until you accept the pain of discipline.

Your brain needs 23 minutes to fully lock back into focus after being distracted. That's why notifications destroy your entire day. Every time you check your phone, you're throwing away half an hour.

Consistency alone beats 99% of people because most people quit.

On the other side of loneliness, is growth. On the other side of boredom, is mastery. On the other side of sacrifice, is success. You can’t desire the outcome and not be willing to pay the price.

🎶 Benny White, White, White 🎶 The scorer of our 10,000th all-time goal 👏

Freeze & smile! Some captures from our ongoing #breakdance classes in Namuwongo slums, Kampala. This activity is part of Namuwongo creative enrichment program, a collaborative efforts between us (@ICgotyou ) & Yoka zone management. 🌎 https://t.co/Lay0jtxYfm

Another Day- Kampala, Uganda 2025

One of the greatest skills is learning to rise above your mood and to stay committed to your plan.

Underrated relationship advice: Follow through on the little things. Call when you said you would. Show up when you said you would. Remember the tiny detail they mentioned. Depth isn’t built through grand gestures. It’s built through quiet consistency on the little things.

8 habits to get “lucky”: - Show up early - Seek feedback - Do what you say you’ll do - Follow up without being asked - Respond to messages quickly - Make decisions fast - Prepare more than expected - Stay longer than everyone else

A Monday morning question for you: What are my favorite hours of the day and what adjustments can I make to ensure they are under my control?

During @ICgotyou ‘s 3 days breaking camp, we explored the elements of originality in #breakdance. How important is it for a dancer to build original style & concepts, and how do you start. 🎥 Bgirl Clean experimenting 👏🏿👏🏿. 🌎 https://t.co/Lay0jtxqpO

The wrong environment will shrink your potential. Stay too long, and you'll start mistaking survival for success.

🇧🇷 Gabriel Martinelli 🇧🇪 Leandro Trossard 🇪🇸 Martin Zubimendi 🇧🇷 Gabriel Have your say on September's Player of the Month, Gooners 🗳️

Trekking #Rhinos at Zziwa rhino sanctuary. #Uganda #wildlife #nature #bboy #breaker

We extend our heartfelt appreciation to all Delegates and Observers, especially the @NCSUganda1 and the @Official_UOC, for gracing and supporting the UDSF Annual General Assembly & Elections 2025. Your presence strengthens our mission and the sport’s future.

Sometime back- Kampala, Uganda

We literally had the same question while watching today 😂

Arriving at the 𝐔𝐠𝐚𝐧𝐝𝐚 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐝𝐞 𝐅𝐚𝐢𝐫 (2nd–12th Oct, UMA Show Grounds). A lot of local and international enterprises, including @KibajjoE , are exhibiting here. Till the 12th, spare a day to be amazed by innovation on this open ground.

You don’t build resilience by feeling good all the time.  ㅤ You build resilience by getting better at feeling bad.