You'll stay in a mediocre situation forever if it's just tolerable enough.

Discipline is choosing what you want most over what you want now. The person with no discipline isn't free, they're enslaved to every impulse.

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Worrying about what "people" think is like worrying about a ghost. Most people are too worried about themselves to think about you.

Pain moves people. Comfort paralyses them.

Energy isn't about hours worked. It's about alignment. The wrong work drains you faster than long hours of the right work ever could.

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You need boredom for creativity. But you are addicted to stimulation. You've trained your brain to need constant hits of dopamine. Now anything that requires patience feels unbearable.

January 1st isn't magic. Monday isn't magic. The time you waste waiting for the "right moment" is the right moment.

Feeling “unlucky” is often just the brain grieving the work you didn’t do.

Winners have no threshold for bullshit.

Most people aren’t tired. They’re mentally untrained. Everything feels heavy when you’ve never carried weight.

The work isn't that hard. Your tolerance power is too low.

Fantasising about the future is addictive because the idea of what could happen feels better than doing what needs to happen.

The more opinions you have about other people's lives, the less you're looking at your own.

You don't actually need more time. You need more energy. Give a burned-out person a free week, and they'll waste it. Give a motivated person a day, and they'll change everything. Time isn't the problem. You are.

developing an athlete mindset is the most underrated concept: the more atheletes I meet, the more my belief gets stronger about living like an athelete, no matter what you do. it’s insane how you train for years with no bad days, no breaks, no connections, no money, just pure

In reality, opposites don't attract. That's a lie romantics tell themselves. You consistently fall for people who look like you, think like you, believe what you believe. You seek a mirror that agrees with you.

Confidence doesn't come from success. It comes from surviving failure.

Most people are scared of what people will think of them when they fail. The obstacle isn't the risk. It's the audience. Remove the crowd, and suddenly the leap doesn't seem so high.

Too much confidence kills collaboration. But too little kills motivation. Just the right amount will make you competitive without self-doubt.

The harder something was to get, the more you'll defend it. Your brain doesn't want to admit that you suffered for nothing. So it inflates the value even if it's not true. You didn't find something great. You just can't face that you bled for mediocrity.