Julia Powell 🧡
@juliagapowell
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Comms for @SMCmindful_SPFT. I’m a mindfulness teacher and coach. Cared for mum who lived w/ #dementia https://t.co/2KtvbywW27 she/her
Brighton, Sussex
Joined July 2011
Delighted to win the Bronze Award at the #PPA2024 in the Innovation, Learning and Improvement category. Received for @SMCmindful_SPFT work running mindfulness courses for women refugees. @SPFT_NHS Amazing!
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First up is the Chair’s Award at the Positive Practice Awards #PPA2024. @SPFT_NHS @SMCmindful_SPFT Jane Padmore introduces the Chair.
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Excited to be at the #PPA24. Nice to see you here Simon Fielding. We at the @SMCmindful_SPFT are finalists in the innovation category.
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RT @GeorgeMonbiot: Those of us who remain on this hellsite and do not share the owner's values are the #Xdissenters. We will keep pushing b….
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We are so excited to have won an Innovations in Mindfulness Award for our work running courses for refugees. Huge thanks to Ariana Faris, Sheila Webb and Lana Jackson and the @SMCmindful_SPFT team.
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At the workshop today, Chris Germer says, “Burnout is an aspect of the shared human condition and is present because we’re human and we care.”
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Self-compassion is an antidote to burnout. It allows us to:.1.Know when we’re suffering; friendly awareness (mindfulness).2.Recognise that burnout is natural & part of human experience. We’re not alone (common humanity).3.Give ourselves tender care (self-kindness).
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We are back at Friend’s Meeting House for a @SMCmindful_SPFT workshop with Chris Germer, on the topic of his new book co-authored with Kristin Neff @self_compassion, Mindful Self-Compassion for Burnout. At half-time great feedback from the participants.
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Mindfulness quite literally changed my life. I spend so many more moments relishing the present moment and use less of my time needlessly worrying. This free session is an opportunity to try it out. 👇🏽.
Are you looking for a moment to pause? . Over time mindfulness practice can help you build the capacity to experience life differently and we are offering FREE online mindfulness sessions. Our next one is 17th September at lunchtime. @CommunityBase
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Amazing to be here at my new GP surgery and discover all these #mindfulness and #wellbeing activities provided by the #NHS. Is this the same everywhere? @SMCmindful_SPFT
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RT @ByDonkeys: We just dropped in on Liz Truss’s pro-Trump speaking tour with a remote-controlled lettuce banner. She didn’t find it funny.….
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The six seats to watch out for at the 2024 general election
joe.co.uk
Of the 650 seats that will be announced at the general election, these are the ones you should be watching out if you're after some drama.
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RT @ameliagentleman: This was one of the bleakest pieces I've had to write. 14 years of Conservative immigration policy. .
theguardian.com
For more than a decade, Conservatives have promised to crack down on illegal migration and slash the number of legal arrivals. Their repeated failure has infuriated voters – and further demonised...
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RT @refugeecouncil: 🚨New: The UK's refugee family reunion policy is broken and leading to dangerous Channel crossings, we warn in a new rep….
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RT @AlzChat: #AlzChat 3pmEST/8pmUK Topic today: Sports and games in dementia care @TommyTommytee18 @NatriceR @bikerwise @brifrischu @r_rees….
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Excellent insightful article about a human trait I had no idea about. It explains a lot. Thank you for sharing.
A crucial article on why people who expose problems get blamed for them. It's a psychological reflex called spontaneous trait transference. I suddenly understand more about my life. Thank you @JessicaLexicus.
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RT @GeorgeMonbiot: A crucial article on why people who expose problems get blamed for them. It's a psychological reflex called spontaneous….
okdoomer.io
An unfortunate psychological trait.
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Thank you for sharing this Ian. It so resonates with me. It brings tears and happy memories. #dementia #poetry.
Please re-Tweet this gentle reminder about finding the silver lining of #dementia's darkest clouds . #Alzheimers #poetry
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Clara Strauss @SMCmindful_SPFT sharing research on widening access to programmes to reduce depression at #SMCconference2024. Study found self-help Mindfulness Based Cognitive Therapy was more effective & more efficient than self-help Cognitive Behaviour Therapy.
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So exciting to be here at #SMCconference 2024 looking at the Future of Mindfulness. The conference sold out months ago.
Registrations have just opened for #SMCconference2024! We’re excited to welcome you all. We’ll be posting highlights here throughout the day - share your thoughts using #SMCconference2024
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