Prioritize beef. Eat a dozen eggs per week. Cook meals with butter. Avoid food with ingredients lists. Drink coffee or water. No sugar or grain. Quit eating out. Stop snacking. Change your life.

I just got off the phone with a patient who’s lost 20% of his body weight in 7 months doing carnivore diet and walking 12,000+ steps a day. Fatty liver is gone, sleep is better, and generally feels much better. Cholesterol level is 205, triglycerides 63, insulin 8.3.

Plants are mostly made up of cellulose. We can't digest cellulose, because we lack the enzyme cellulase needed to break it down. Cows have cellulase. So if you want to be powered by plants, eat cows.

The eat more fiber people are full of shit!

For decades they told you eggs were bad for your heart Turns out, they were bad for Big Cereal’s profits Eggs are metabolic and hormonal gold — rich in choline, cholesterol, and amino acids your hormones need to function Nature’s multivitamin fits in one shell #eggs #hormones

Fresh courage take.

If you don’t recognize an ingredient, neither does your body... 98% of food labels are marketing, learn to read what’s really inside.

Humans are the only animals confused about what to eat. Every other species instinctively knows their optimal diet without reading studies or debating macros. We overthink nutrition because we can survive on almost anything. But survival isn't the same as thriving. Our biology