JJ Speed Lab
@jj_SpeedLab
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Where fast gets faster!
Chicago, IL
Joined April 2025
Speed isn’t given. It’s earned. Welcome to JJ Speed Lab-elite speed & performance training in the south suburbs of Chicago. 22 state qualifiers. 4 school records. Real results. Sessions starting soon. DM or email: jj.speedlab@gmail.com #JJSpeedLab #SpeedKills #TrainWithPurpose
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Trying something new this fall for #SouthwestRegional: an online-only story each week on something that catches my eye. Today, a deep dive on Oak Lawn and the 96-yard touchdown pass that helped snap a 17-game losing streak: @OLCHS_football @1alexsoto
https://t.co/j5EWUV4x1Z
southwestregionalpublishing.com
Danny Strelow's 96-yard touchdown to Alex Soto was the longest pass in Illinois in Week 1, according to Hudl.
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THANK YOU Founding Athletes! 💨⚡ You believed in JJ Speed Lab from Day 1—and now your Founding Athlete bag tags are here 🏷🔥 Rep the grind. Rep the speed. @swagtagsus
#JJSpeedLab #FoundingAthletes #SpeedKills
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As football starts Reminder More is not better BETTER is better Focus on quality of great work Not quantity of average work
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I learned this from @clh_strength. It has been money for us for years now! Use the Stoplight System to adjust in-season volume: 🟢 2+ days out: Full go 🟡 1 day out: Reduce reps 🔴 Game day: Reduce sets & reps It keeps our athletes engaged—and healthy—YEAR-ROUND.
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Two months ago, Noah was running 16.09 MPH. Today? 21.5 MPH. 💨 That’s what happens when you lock in on hard work, speed training, and perfecting your form & technique. Massive gains in a short time. 🔥 #JJSpeedLab #SpeedTraining #HardWorkPaysOff #SpeedKills
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🏈 Coaches — stop running your players into the ground. I built a FREE 9-week sprint-based conditioning plan you can use in-season: ✅ 10–15 min per day ✅ Keeps players fast + fresh ✅ Built-in recovery days 📥 DM “SPEED” for the PDF #FootballConditioning #SpeedWins #HSFB
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Football season is coming so let’s talk conditioning. “In Shape” is a complex term that encompasses a variety of qualities: -Aerobic Conditioning -Work Capacity -Repeated Sprint Ability -Energy System training -Heat Acclimation 🧵to address each so your team is ready this fall
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“Speed is the slowest thing to build and the quickest thing to diminish” @cicimurray What do you tell parents to get buy in that their athletes should be training year round? Cici provides some insights on how she handles these types of conversations with parents…
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No arms ➡️ better legs A go-to for @korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from
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JJ Speed Lab’s main focus of social media will be on Instagram at jj.speedlab. I will still occasionally post here but if you like to closely follow along, give us a follow on IG!
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4th & 6th grade. No excuses. These brothers show up every week and outwork athletes twice their age. 🔒🔥 🚨 Open Speed Week starts Monday 💥 $10 sessions 💥 Bring a friend = You both train FREE 📍 Tinley + Oak Lawn 👟 Tap in now. Spots limited. #JJSpeedLab #HardWork
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💥 JJ Speed Lab Weekly Schedule 💥 📍 Tinley Park – Mon & Wed @ 5PM & 6PM 📍 Oak Lawn – Tues & Thurs @ 8:30AM Group sessions. First time: $15 👊 Sign up 👉 https://t.co/zsEed7Oblh
#JJSpeedLab #SpeedTraining #OakLawn #TinleyPark
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🔥 Huge thank you to our Founding Athletes — whether you’ve been to 1 session or all of them, you’re part of the foundation. We’re just getting started. ⚡ Spots still open to join the squad! DM or hit the link in bio to lock in. #JJSpeedLab #SpeedKills #FoundingAthletes
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Back at it early yesterday! 💨 Noah (6th grade) and Joaquin (4th grade) putting in serious work at 8:30am. The future is bright when the grind starts young 💪⚡️ #JJSpeedLab #YouthAthletes #SpeedTraining
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🇺🇸 Happy 4th of July from JJ Speed Lab! 🎇 Wishing you a day full of family, food, and fireworks. Stay safe, stay active, and enjoy the celebration! #JJSpeedLab #4thOfJuly #IndependenceDay #RedWhiteAndBlue #SpeedLabSummer #CelebrateFreedom
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Noah and Joaquin back at it early 💨 8:30am technique + acceleration session. Details matter. Speed is earned. #JJSpeedLab #SpeedTraining #AccelerationDay
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🔥 NEW SUMMER DEAL 🔥 Bring a friend — you BOTH train for just $20 each 💨 ✅ Group sessions only ✅ July 2–Aug 1 ✅ Bring as many as you want 📍Today: Tinley @ 5 & 6pm 📍Tomorrow: Oak Lawn @ 5:30pm Sign up: jj.speedlab@gmail.com or link in bi
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