Inside Exercise
@inside_exercise
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A #podcast where 30+ yr researcher Emeritus Professor @GlennMcConell1 chats with the who’s who of #exercise research. Apple Podcasts, Spotify, YouTube etc.
Melbourne, Victoria, Australia
Joined June 2022
I keep seeing misinformation on here by people with massive followings. Wouldn’t it be better if people got their info instead from these research experts?!. Please retweet/like and tell your students, family and friends. Thank you. #myotwitter #exercise #metabolism #health
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RT @willkirousis: @B_Holmer Levine on @inside_exercise was a fantastic listen as well, definitely a great pod to listen too: .
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RT @DrMJoyner: @Nyborger_Nybo @Skattebo_Oyvind @DebevecTadej @IJSPPjournal @AlmquistNicki Watch this @inside_exercise from a time when peop….
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RT @feelthebyrn1: Favorite part was a little past the midpoint when Andre La Gerche comes on to talk about Derek Clayton's heart and experi….
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Given 56 years ago he ran 2:08:33, what time do you think he’d run today if he: had todays shoes, drank sufficient fluids including CHO during his races, wasn’t working full time, had a coach, massages etc. Make sure you check out my podcast episode with Derek + top researchers.
In case you haven’t heard of Derek Clayton, former world record holder for the marathon by 3.5 min, it’s time! 1/3
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Now online. Derek Clayton: Marathon WR in 1967+1969. Now at 82 smashing it on the bike and playing golf 3x a week. Inspirational. Heart in amazing shape but has AF. David Costill, Mark Hargreaves and Andre La Gerche (who’ve tested him over 50 yrs) involved too!! Thanks all!!
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We all had a great chat. What a legend Derek Clayton is!! Marathon WR in 1967+1969 and 55 yrs later smashing it on the bike and playing golf 3 days a week. Looking fantastic! An inspiration! . Really great having David, Mark and Andre involved too! 👍. Thank alot all. Online soon.
Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/.
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RT @inside_exercise: Dr Andrew Coggan: “Be a skeptical consumer of information and truly consider the source”. He’s talking about why need….
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Please let me know if you have any questions for Derek. I’m going to do it in order of the events in Derek’s life. So start with Derek and I and then add in David Costill (1969) and then add Mark Hargreaves (1991) and then Andre La Gerche (~2022). An extravaganza. Can’t wait!.
Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/.
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Then cardiologist Andre La Gerche retested him a couple of years ago. These results along with investigations of his amazing (but with significant atrial fibrillation etc) heart were then published with Andre, Mark, Dave and I among the authors. See link below. @ALaGerche. 3/.
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As explained in my posts in 2022, Derek broke the marathon world record by several minutes in the late 1960s. The legendary David Costill then VO2 max etc tested him at that time then David Costill, Mark Hargreaves and I retested him in 1991. 2/.
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Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/.
In case you haven’t heard of Derek Clayton, former world record holder for the marathon by 3.5 min, it’s time! 1/3
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Now online. Depending on training volume and other factors:. -Explosive resistance training (RT) may improve endurance performance/economy. -Endurance training may not affect hypertrophy but may affect strength and speed of contraction. -More research needed. Thanks @TLexercise
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RT @feelthebyrn1: @toro__training Podcast #35.@inside_exercise . Ideas for you from @mackinprof . Specific discussion to your point on "ana….
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We had a really pleasant, informative chat. Thanks @TLexercise. Resistance training may actually improve endurance performance. Endurance exercise tends to not interfere with resistance exercise. But lots of nuance around these statements. It depends on many factors. Online soon.
Looking forward to chatting in 2 days with Dr Tommy Lundberg from Karolinska University in Sweden. Topic: Concurrent training. Does strength training interfere with endurance training?. Does endurance training interfere with strength training?. Any questions? @TLexercise
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Looking forward to chatting in 2 days with Dr Tommy Lundberg from Karolinska University in Sweden. Topic: Concurrent training. Does strength training interfere with endurance training?. Does endurance training interfere with strength training?. Any questions? @TLexercise
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RT @LykkeSylow: I had a nice chat with Glenn about a topic I believe to be very important, given the likely beneficial effects of exercise….
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Now online. There is evidence exercise can:. -reduce the likelihood of getting cancer. -improve the prognosis during cancer treatment. -improve effectiveness of chemotherapy . -reduce metastasis. -reduce the likely of getting cancer again. Remarkable!!. Thanks @LykkeSylow
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RT @feelthebyrn1: The first 20-minutes of this podcast are interesting for aging endurance athletes. Listen specifically to the discussion….
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Now online. Professor Paul D. Thompson is a very pleasant chap to talk with and very knowledgeable. I learnt a lot. >500 journal articles. Past President of the American College of Sports Medicine (ACSM). Former 2:28 marathoner. The 4th podcast episode on exercise and the heart
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