Will Kirousis, MS, CSCS
@willkirousis
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Tri-Hard | Director | Coach Be and Stay Curious!
The Bay State
Joined January 2012
On a little section of dirt road in my local state forest, on my lunch ride, I discover this sign. I looked, and it appears the little guys hatched already. Still hilarious to see over a mile back in the woods š¤£š¤©šš„
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Laurels in bloom made for a great lunch ride today.
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Laurels in bloom made for a great lunch ride today.
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This is a vital lesson to take home for every athlete and coach.
@stevemagness Whether you are an artist, musician, athlete, or surgeon, the core of the performance development process is similar: 1) training frequency and volume is always the foundation, 2) it includes deliberate and thoughtful routines, 3) and it is decidedly unsexy.
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This is a great point.
The head of the FDA tells us they're taking a look at the dietary guidelines and that the food pyramid is out. The food pyramid has not been in use since 2011 when MyPlate replaced it. It is inherently concerning the head of the FDA doesn't know this, but even moreso that.
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RT @ella__smith_: One more time for the people in the backā¦ . We have no evidence to support menstrual cycle phase-based training OR nutritā¦.
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I'm taking a huge risk, folks. My bike's shifter batteries are low, I forgot to bring them in to charge, and I'm choosing to "do it later". What are the odds I go to ride tomorrow and have to mountain bike since I end up forgetting to charge the road bike batteries later?.
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So true!.
There is an eraser on the pencil for a good reason. You just need to know when to erase and start over!
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Really frustrating to see someone who has contributed so much to "our" understanding of nutrition and health be forced out. Thank you for your amazing contributions @KevinH_PhD !.
After 21 years at my dream job, Iām very sad to announce my early retirement from the National Institutes of Health. My lifeās work has been to scientifically study how our food environment affects what we eat, and how what we eat affects our physiology. Lately, Iāve focused on
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Trail run at lunch today. had to stop and hang out here for 5 or so minutes, just to listen, and watch.
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While I dont work with football players, this slide from a talk by @WadeWgilbert at Ohio U a bunch of years ago always comes to mind for me as we approach the NFL draft. Study hard. Even if someone makes "The League", there is a lot of life left after!
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This quote from @StuartMcMillan1 was in my inbox this morning, part of his email newsletter. Such a GREAT reminder! "A coachās role is to respect this embodied nature of movement. Too often, we impose our solutions on athletes, instead of helping them find their own.".
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As a cycling fan, and American, Powless winning Dwars door Vlaanderen today is cool as heck. Great win! But ooph, Visma as a team, 3 v 1, in the finale. that's a tough loss after a GREAT ride by them.
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Ive mostly been cycling or in the gym this winter, but decided to do a nice trail run today. As I rounded a bend on a small trail, onto an oak flat, a beautiful dark highlighted coyote stopped to look at me, then trotted slowly off. Very fun to see and made the run. Trails Rule!.
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I just yelled at ChatGPT because it told me that we clear lactate - which it labeled a metabolic waste product - while we sleep. It was fun to scold it, and then have it tell me I was right. These platforms are interesting, but boy can they make mistakes.
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Said very well, Steve!.
Make America Healthy Againā¦. Except for the diseases that we have well studied robust preventions forā¦. These people are a joke and grifters. Sorry. I tell it like it is. Not playing games to try to get followers.
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This. Everyone talks of win's or big attacks. But a weirdly amazing thing in road cycling is when you are just about there, can almost touch the leaders. But their collective power edges things out, and alone, you just can not quite get there. Amazing effort. Well done!.
Chapeau for this amazing effort š²š. @Movistar_Team's @ivanromeo_03 attempted to bridge across to the front group on @uae_tour Stage 4 after crosswinds split the peloton but was ultimately unsuccessful. _______.š¦šŖ #UAETour
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