We have limited amount of virtual medals for a great cause, #milesforZac @SimonCowell had got involved lots of @TelfordHour are, for £12 log your @WalksBritain @VirtualRunUK @Cyclingnewsfeed our aim to cover the mileage to @PhiladelphiaGov @ChildrensPhila @damekellyholmes

@charlmiller4 @runnersworld @VirtualRunUK @UKRunChat @POWVirtualRun @HerefordRaces @HTnewsroom @TheRunningBug Well done, you two! What a great day for it, so pleased you could join us. Thank you for your support!

Last run of the year. A full run 10K to claim my virtual medal from @VirtualRunUK with funds going to @nelsonsjourney First full run 10K since July 2016....a steady pace and felt good afterwards. #RunningGoals #BringingBackSmiles

@xinaevans @zoomvirtualrace @runr_uk @UKRunChat @We_Run_Uk @gettothestart @Letsgetrunning @RunTogether_ @Strava @runnersworlduk @thevrunner @virtualracing_ @VirtualRunUK @VirtualRunnerUK Love the bandana!! 🦈

@mu_james @runr_uk @dads_running @FitbitUK @VirtualRunUK Keep on running James, we liked your pic, here

@ciaranfaloona @mu_james @runr_uk @dads_running @FitbitUK @UKRunChat @VirtualRunUK Thank you! ❤️

#milesforzac @dads_running @VirtualRunUK @couch25kpodcast get rewarded while you train , help Zac receive treatment in @USATODAY buy medal & join the group on @Strava https://t.co/KkTONsDg4W

Who has joined? we still have a couple left at just £2.00 including P&P UK mainland https://t.co/C5HQ33Bb2H ❤️🎄🎅🏻💚 #medalmiles #virtualrunuk #elfrunner

@mu_james @VirtualRunUK @runr_uk @FitbitUK I bet that wind was tough 😬 Severn Bridge isn’t that forgiving.

@mu_james @VirtualRunUK @runr_uk @FitbitUK Definitely. If it’s icy, take it easy. My race tomorrow has been cancelled.

Don’t miss out on getting 1 of these - few places left register at https://t.co/leNiqDVlDp @TRC_Ldn @HubRunning @RunningHeroesUK @runningwithus @RunningClub @RunningAward @MensRunningUK @TheRunningBug @VirtualRunUK @cityrunnersclub @Singinthecity @LondonCityAC

...and there’s more medals all round from @VirtualRunUK! We all completed individual challenges including an 11k bike ride for my 10yo and 5k run for my 5yo (I did both plus my own 5k!). We love our medals! #thisgirlcan

Last few medals left, join now for only £2.00 including P&P mainland UK. Rock around the Christmas tree and earn some bling. https://t.co/C5HQ33Bb2H 💚🎄❤️ #medalmiles #virtualrunuk #elfrunner

@mu_james @flaviagray @UKRunChat @runners_blue @VirtualRunUK @runr_uk Stunning effort pal, well done 👏👏👏 #runningdads #inspiringourchildren

@Duncangreen11 @BlicklingNT @parkrunUK @VirtualRunUK @nelsonsjourney I’ll pay for it later today! 💤💤💤💤

@mu_james @BBCWales @BBCWthrWatchers @runr_uk @runners_blue @UKRunChat @VirtualRunUK Stunning @mu_james 🙌🙌🙌 what a pic! #runningdads #inspiringourchildren

@mu_james @Darudevil @runr_uk @FitbitUK @UKRunChat @VirtualRunUK Loving it @mu_james 🙌🙌🙌 and a shout out from @Darudevil himself 👏👏👏 #runningdads #inspiringourchildren

@mu_james @runr_uk @dads_running @UKRunChat @VirtualRunUK Well done James 👍

I am aiming for 100 miles, & kids & Lindsay to get involved too £12 each. #milesforZac @VirtualRunUK @UKRunChat @telfordparkrun @wolvesbilstonac @shropshirephys https://t.co/UwjnA9p9m1