First Hurdle ππΌββοΈπ΄π½ββοΈππ½ββοΈ
@firsthurdle
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Triathlete. FIOS(C) swimming coach; BTF National Technical Official; World Tri L1 official. BTF Triathlon coach - Fail to Succeed. Championing female athletes!
Wales, United Kingdom
Joined July 2015
π¨DIFFERENT FUNDRAISING KLAXONπ¨ https://t.co/OR50LGIafh.
2026tcslondonmarathon.enthuse.com
Why Maggie's? In early 2021 I was diagnosed with Non-Hodgkinβs Lymphoma, completely out of the blue. This came as a massive shock, and as someone who was previously fit, healthy and active, the diagno
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Any chance of some assistance @GWRHelp
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Hi @MarkFosterSwim @BBCSport can we PLEASE pronounce Angharadβs name properly. Iβve heard circa 5 different pronunciations. It is Ahng-ha-rad. Thank you, regards, welsh language.
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Anyone with bowel issues you might want to go to this shop to take it to another level.
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Why do we purchase breakdown cover for our vehicles but thereβs nothing out there for us? Iβm more likely to need it than my car.
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Right then @bigstace9 Iβm watching Apprentice live for the first time in ages. Canβt wait for the commentary on this absolute shit show.
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20mph Wales debate aside, if you can run at 20mph for anything longer than 200m please contact British Athletics and start prepping for Paris 2023 π
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Why the fuck is Mrs Brownβs boys still being broadcast. For the love of fuck. Itβs shit. Stop it.
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Tell me you accommodate cycling over everything without telling me. Holland you have been a dream. I am coming back ad Infinitum. Iβve found my second home.
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Iβm having a clear out and this was discovered in the attic. Any fans or local cricket clubs want this memorabilia? RT appreciated @CricketWales @GlamCricket @englandcricket Iβd rather this not end up in the tip.
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On this day in 1990, married women in the UK finally became independent entities for income tax purposes for the first time, their income no longer treated as though it belonged to their husbands. Unbelievable, isnβt it? Almost three million women benefitted immediately.
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Actually, make mine a double double x
Wind Street please drive, make mine a double x
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"World athletes to exclude MEN from womens events." About bloody time to. #SaveWomensSports
https://t.co/RFM38X1Ihx
news.sky.com
The body's president, Lord Coe, says "decisive action" had been taken to "protect the female category in our sport" - but critics say it is "closing the door" on trans people competing at an intern...
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Yaaaas! Diolch @BolycsCymraeg am fy siwmper. #CowinLushMun @oxongardengirl Tell me youβre from Swansea without telling me youβre from Swansea.
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Would totally pay for this therapy.
This is Shadow. She's your therapist today. Just here to listen. Hopes this session is everything you need it to be. 13/10
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I am excited for this. Summer hours; 7 days a week. Iβve got a lot of shit to shift in the next few weeks. Strap in Lamby Way, weβre in for a fun time!! #SpringClean
Household Waste Recycling Centres will be operating with summer opening hours from 27th March. Bessemer and Lamby Way will open 7 days a week from 7.30am and last entry will be at 6pm. Book your visit π https://t.co/NzbOnPIdPT
#Cardiff #WorkingForCardiff #OnePlanetCardiff
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We see this too many times, especially with newer athletes or athletes new to coaching: feeling absolutely exhausted after your training session is not a marker of progress! The quality of your session is not dependant on if you're buckled after the session! #besmart
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