Speed in tennis isn’t just quick feet — it’s force + control. 💥 Build power through squats, lunges, and jumps. Then transfer it with explosive footwork drills. Strong legs create faster first steps and better recovery. #tennisfitness #strengthtraining

#TOUCHTENNIS #TENNISPLAYER #ageuk #BirminghamMind #over50 #tennisclub #over40woman #B28 #hallgreenbirmingham #tennisfitness #getactivesolihull #solihullonthemove #over60

— HALF-VOLLEY DROP. #tennis #tips #highschool #foryoupage #tennislife #tenniscoach #tennisplayer #tennislessons #tennisfitness #tenniscourt #tenniscommunity #tennislove

GET THOSE TRAINERS READY#CARDIOTENNIS #ageuk #BirminghamMind #over50 #sundayvibes #tennisfitness #hallgreenbirmingham #getactivesolihull #over40woman #tennisclub #tennisplayer #B28

Our fitness director Sergi Valldaura is heading to Bangalore this September! Make sure to check out today’s blog to find out more 💡 #TennisFitness #IndiaCamp #Barcelona #BangaloreTennis #tennis #training #India https://t.co/YmWx3QvUAU

Tennis day ακόμα και με ζέστη #Tennis #TennisTraining #TennisFitness

SERVE AND VOLLEY IF THE RETURNER GIVES UP THE BASELINE #tennis #tenniscoach #tennisplayer #tennislessons #tennisfitness #tenniscourt #tips

#soccerfitness #tennisconditioning #chicagolandfitness #bobgajda #powertraining #tennisfitness #highperformancetraining

#WorldTennisDay #TennisLife #LoveTennis #GameSetMatch #TennisVibes #TennisLover #TennisPassion #TennisCommunity #PlayTennis #TennisTraining #TennisPractice #TennisFitness #TennisAddict #RacketSport #TennisPlayer #TennisGoals #TennisCourt #AceYourGame #TennisTime #SportForLife

Development takes time but achievable, training today with kids in Epe. #tenniskids #tennisfitness #tennislive

In this video clip, Nathan Martin from Tennis Fitness will demonstrate a lower back exercise for tennis players. If you're interested in watching the full-length online lessons from world-class coaches, click the link in my bio! @Tennisfitnessau #tennisfitness #tennis

RE-DIRECT AND USE SHORT SWINGS IN DOUBLES Doubles can move very fast so use shorter, compact swings and the opponent’s pace to move the ball around. #tennis #tips #highschool #foryoupage #tennislife #tenniscoach #tennislessons #tennisfitness #tenniscourt #tenniscommunity

THE MORE FOREHANDS, THE MORE WINS. This game gets complicated enough. Try to keep it simply and play more of your best stroke than the opponent. #tennis #tips #highschool #foryoupage #tennislife #tenniscoach #tennisplayer#tennisacademy #tennislessons #tennisfitness

The split step must come just before the contact or you won’t be able to change direction. #tennis #tennislife #tenniscoach #tennisplayer#tennisacademy #tennislessons #tennisfitness #tenniscourt

#CardioTennis #tennisfitness #sundayvibes #getactivesolihull #hallgreenbirmingham

Tennis SuperMovers session in action using the SMASH Framework we develop: Strength, Movement, Agility, Stability and Honing Coordination Skills If you want to become a Tennis SuperMover DM me the work PROGRAMME and I will send you the details #tennis #tennisfitness

Great @topspinpro drill from @niky.janouchova 🎾 - - - #topspinpro #tennis #tennistips #tenniesson #tennisfitness #tennisworkout #tennistraining

Essential Calisthenic Strength Exercises for Tennis: Pushups Lunges Core Squat Jumps Level 1 of Strength Training 4 Exercises done in order. 4 Rounds. 20 Minutes to complete. This is Level 1 of 3 for Fitness Benchmarks in Tennis development. #Tennis #tennisfitness

COME ALONG AND BRING A FRIEND FOR A HIT AT OUR CLUB IN HALL GREEN #TENNISPLAYER #solihullonthemove #B28 #tennisfitness #ageuk #BirminghamMind #tennisclub #hallgreenbirmingham #OVER50 #SOGO