Tom Couch
@GSPerformance__
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Tennis High-Performance Fitness Coach
Melbourne, Victoria
Joined November 2024
Elite performance isn’t about flashy highlights—it’s built on habits, consistency & footwork. 🎾 Want tennis fitness that matches the pros? Start training like them today. 💪 👉 Follow @GrandSlamPerformance for insights & drills.
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Want more power on court? Train single-leg strength. Stability and speed combine to create explosive tennis movement. #tennisfitness #strengthtraining
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Speed in tennis isn’t just quick feet — it’s force + control. 💥 Build power through squats, lunges, and jumps. Then transfer it with explosive footwork drills. Strong legs create faster first steps and better recovery. #tennisfitness #strengthtraining
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Got a tennis match? Remember, it's all in your subconscious, not your pep talks. Boost your performance by identifying when you get nervous and controlling what you can. That's the winning strategy. #GrandSlamPerformance #highperformancecoach #tennisfitness #tenniscoach
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De Minaur’s edge wasn’t talent alone - it was ruthless training. 💪 No wasted reps, no shortcuts. His first title was earned in the grind before the spotlight.
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Ever wondered what pro tennis players really do at a Grand Slam? From warm ups, practice, gym sessions to recovery, it's not just about what happens on court - it’s the full daily routine that sets the best apart.
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The biggest mistake tennis players make? 🚫 Poor prep in the 24 hours before a match.
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Not all slides are the same. It's important to practice sliding front and back, not just laterally. How many slides do you train? #GrandSlamPerformance #ATP #WTA #ITF
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The tour is a rollercoaster 🎢 For coaches, the wins, losses, travel, and pressure - it all adds up. Having a routine and doing something for yourself is essential if you want to last on tour. #ATP #WTA #ITF #Tennis #LifeOnTheRoad #GrandSlamPerformance
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When I first started on Tour in 2016, I asked a High-Performance Manager of a top ATP player - someone regularly reaching Grand Slam QFs and SFs - what was holding his player back from making a final. His answer? #GrandSlamPerformance #ATP #WTA #ITF
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Ever wake up with heavy legs on game day? Don't worry, we got you covered... #GrandSlamPerformance #ATP #WTA #ITF
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🧱 Drop shots on clay decide matches... Yet most juniors never train sliding forward to chase them down. Blows my mind 🤯 #GrandSlamPerformance 🎾 #ATP #WTA #ITF
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The 24 hours before a match matter most. Most juniors don’t know how to prepare properly - and it shows. #GrandSlamPerformance #ATP #WTA #ITF
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Sliding isn’t just for show. It’s how top players move efficiently, recover faster, and stay balanced under pressure. Here are 5 reasons it matters 👇 #GrandSlamPerformance #tennisfootwork #tennistraining
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Don't let a poor hotel gym stop you from working out!! Comment "HOTELGYM" and I'll send you a quick and easy session to do at the next hotel you're staying at. #GrandSlamPerformance #ATP #WTA #ITF
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Ever wake up tired on game day? Here are 4 simple steps to recharge your body and brain in the morning - so you’re sharp when it counts 🎾⚡️ #GrandSlamPerformance #ATP #WTA
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🚀 Fast First Step = Game Changer. 🎯 These drills target that burst. Resistance bands add overload to teach proper mechanics and build real court speed. #TennisSpeed #AccelerationTraining #GrandSlamPerformance #ExplosiveMovement
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Not all fluids fuel performance the same way 💧🔥 Water, sports drink, or milk? The right choice depends on when you’re drinking it - before, during, or after your match 🎾 #FuelToPerform #GrandSlamPerformance
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