Whole Body Approach
@WBA2k10
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We help active adults, and restless parents look and feel their best, increase energy and manage their weight better in 90 days. Without hard-to-follow workouts
Chelmsford, Essex
Joined September 2010
Exercise isn’t just for your body — it’s powerful for your mind too. 🧠💪 Move your body, protect your mind. 🏃♂️🧘♀️ #MentalHealthMatters #MoveForYourMind #ExerciseAndMentalHealth #WorkoutForWellbeing #FitnessForLife #TrainYourMindAndBody #EndorphinRush #ActiveLifestyle
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Level up your dinner game with this simple, delicious Prawn Pad Thai in no time! Get the recipe and watch the tutorial now: https://t.co/TiKA8vJwNm
#EasyRecipes #AsianCooking #PadThaiRecipe
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5 Foods to Improve Digestion 🍽️🌱 💡 A few simple food swaps can make a huge difference in how you feel from the inside out! #HealthyGut #DigestiveHealth #GutFriendlyFoods #EatForYourHealth #NutritionMatters #WellnessJourney #HappyGut #Probiotics #FoodIsMedicine #FiberRich
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Reminder: Treat Your Workouts Like Appointments! 📅💪 Your fitness goals are just as important as anything else on your calendar. Show up for yourself—you’re worth it! 🔥 #WorkoutConsistency #PrioritiseYourself #FitnessCommitment #HealthyHabits #ScheduleYourSuccess
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Feeling sluggish after workouts? Discover the signs of overtraining and learn how to recover more effectively. #SelfCare #GymLife #Overtraining
https://t.co/EZLgI3IEBC
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This or That? 🏃♂️🚴♀️ Running or Cycling Which one gets your heart pumping? Drop your pick below! ⬇️🔥 #ThisOrThat #RunningVsCycling #CardioChoices #EnduranceTraining #FitnessFun #StayActive #FindYourPace #HeartHealth #FitnessJourney #OutdoorWorkout #LowImpactCardio #TrainYourWay
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How Alcohol Affects Fat Loss & Muscle Growth: The Unfiltered Truth 🍻🔥 Progress isn’t just about what you do in the gym; it’s about what you choose outside of it, too. 🧠💪 #AlcoholAndFitness #FatLossTips #MuscleGrowth #FitnessLifestyle #TrainSmart #RecoveryMatters
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Craving a healthy dessert? Try these Chocolate Chia Protein Pudding Pots! Perfect for meal prep or a guilt-free snack. 🍫✨ #HealthyEating #ProteinPudding #MealPrep
https://t.co/4tq1WkD5RK
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💧 Sodium isn’t always bad; in fact, for athletes, it’s crucial! 🌟 Sodium isn’t the enemy; it’s an essential part of staying hydrated and powering through your sessions! 💪 #SodiumScience #HydrationTips #AthleteNutrition #ElectrolyteBalance #FitnessFuel #MuscleCramps
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This or That? ❤️🏋️♀️ Cardio vs. Strength Training 💡 Both have amazing benefits, but which one gets you excited to move? Drop your pick below! 👇🔥 #ThisOrThat #CardioVsStrength #FitnessChoices #HeartHealth #BuildMuscle #BurnFat #EnduranceTraining #StrengthTraining #StayActive
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Did you know that combining iron and vitamin C is most effective in treating anaemia? See details from recent RCT findings: https://t.co/Bw4ECMOZrZ
#ScienceMatters #Iron #Women
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Lift smarter, think sharper! Explore the link between resistance training and cognitive power: https://t.co/4CRbj0rc2g
#MindMuscle #Wellness.
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How Social Media Addiction Affects Your Focus & Motivation 📱🧠 Your energy is valuable. Protect your focus. Own your time. 🔒 #DigitalWellness #MindfulLiving #SocialMediaDetox #ProtectYourFocus #MentalClarity #ProductivityTips #MotivationMatters #BrainHealth
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Can Exercise Be as Effective as Antidepressants? 🧠💪 💡 Bottom line: Movement is medicine, for both body and mind. Whether it’s lifting, walking, yoga, or dancing, move your body to support your mental health. #ExerciseAndMentalHealth #FitnessForTheMind #MoveToFeelBetter
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Does Fasted Cardio Burn More Fat? Let’s Clear It Up 🔥🤔 #FastedCardio #FatLossTips #CardioMyths #FitnessFacts #BurnFat #TrainSmart #FitnessJourney #ScienceBasedFitness #MorningWorkout #CalorieDeficit #SmartTraining #WorkoutStrategy #FitnessGoals #SustainableFatLoss
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