Explore tweets tagged as #TennisFitness
Speed in tennis isn’t just quick feet — it’s force + control. 💥 Build power through squats, lunges, and jumps. Then transfer it with explosive footwork drills. Strong legs create faster first steps and better recovery. #tennisfitness #strengthtraining
0
0
0
Our fitness director Sergi Valldaura is heading to Bangalore this September! Make sure to check out today’s blog to find out more 💡 #TennisFitness #IndiaCamp #Barcelona #BangaloreTennis #tennis #training #India
https://t.co/YmWx3QvUAU
0
0
1
— HALF-VOLLEY DROP. #tennis #tips #highschool #foryoupage #tennislife
#tenniscoach #tennisplayer #tennislessons #tennisfitness
#tenniscourt
#tenniscommunity
#tennislove
0
0
0
1
0
65
In this video clip, Nathan Martin from Tennis Fitness will demonstrate a lower back exercise for tennis players. If you're interested in watching the full-length online lessons from world-class coaches, click the link in my bio! @Tennisfitnessau
#tennisfitness #tennis
0
0
0
SERVE AND VOLLEY IF THE RETURNER GIVES UP THE BASELINE #tennis #tenniscoach #tennisplayer #tennislessons #tennisfitness #tenniscourt #tips
0
0
0
Development takes time but achievable, training today with kids in Epe. #tenniskids #tennisfitness #tennislive
0
1
1
GET THOSE TRAINERS READY#CARDIOTENNIS #ageuk #BirminghamMind #over50 #sundayvibes #tennisfitness #hallgreenbirmingham #getactivesolihull #over40woman #tennisclub #tennisplayer #B28
0
0
0
RE-DIRECT AND USE SHORT SWINGS IN DOUBLES Doubles can move very fast so use shorter, compact swings and the opponent’s pace to move the ball around. #tennis #tips #highschool #foryoupage #tennislife
#tenniscoach #tennislessons #tennisfitness
#tenniscourt
#tenniscommunity
0
0
0
THE MORE FOREHANDS, THE MORE WINS. This game gets complicated enough. Try to keep it simply and play more of your best stroke than the opponent. #tennis #tips #highschool #foryoupage #tennislife
#tenniscoach #tennisplayer#tennisacademy #tennislessons #tennisfitness
0
0
0
The split step must come just before the contact or you won’t be able to change direction. #tennis #tennislife #tenniscoach #tennisplayer#tennisacademy #tennislessons #tennisfitness #tenniscourt
0
0
0
Essential Calisthenic Strength Exercises for Tennis: Pushups Lunges Core Squat Jumps Level 1 of Strength Training 4 Exercises done in order. 4 Rounds. 20 Minutes to complete. This is Level 1 of 3 for Fitness Benchmarks in Tennis development. #Tennis #tennisfitness
0
0
0
Tennis: A game that keeps you fit! Playing tennis improves cardiovascular health, enhances coordination, and builds muscle strength. An hour of singles tennis can burn up to 600 calories, making it one of the best sports for overall fitness. #TennisFitness #GameSetMatch
0
0
0
Tennis SuperMovers session in action using the SMASH Framework we develop: Strength, Movement, Agility, Stability and Honing Coordination Skills If you want to become a Tennis SuperMover DM me the work PROGRAMME and I will send you the details #tennis #tennisfitness
0
1
7
Ready to smash your fitness goals and make those legs unstoppable? 🏆🔥 Join me on the tennis court and let's turn those powerful serves into a full-body workout! 🎾💪🏼Feel the burn and embrace the strength, girl! 💥💃 #TennisFitness #LegDay #StrongGirlVibes
0
0
5
Great @topspinpro drill from @niky.janouchova 🎾 - - - #topspinpro #tennis #tennistips #tenniesson #tennisfitness #tennisworkout #tennistraining
0
0
2