Apanah CARA latihan MAF yang betul? Ada 4 kriteria runners kena tahu sebelum nak lari MAF ni. “Story best, kita kongsi Semoga bermanfaat. #TipsLongRun #MAFTraining #BaseTraining

I’ve been quiet on Twitter that last few months, but I’ve been busy. 😅Today was the day I fulfilled my childhood dream of flying a passenger jet. An incredible experience, and one I’ll never forget. 👍🏼😎 #basetraining #airbus #a320 #buzzing #avgeek #aviation

Apakah beza antara BASE TRAINING dan MAF TRAINING? “Story best, kita kongsi” Semoga bermanfaat. #TipsLongRun #MAFTraining #BaseTraining #Endurance #longrun #KongsiTipsLari

120 minit larian panjang. #basetraining

10km zon 1. 3 bulan lalu, pace hari ni adalah pada MAF HR. Believe in the process, keep grinding. #basetraining

Mini success story🎉 I was devastated when my Vo2max dropped drastically when I started base training. But little did I know, with discipline & dedication, my Vo2max has increased drastically when I entered the 2nd phase. Alhamdulillah #runner #basetraining

Beautiful early morning #BaseTraining over Beirut for @MEAAIRLIBAN #ODMRR A320

Vlog Larian 13k untuk hari ini. Cuaca best. Tapi tajk larat: Enjoy ! “Story best, kita kongsi” Semoga bermanfaat. #TipsLongRun #MAFTr #BaseTraining #Endurance #WeightLoss #KongsiTipsLari #JomSihat #CeritaLari ##RunNyem

What an amazing day to get in some base training miles! ☀️ • #LoveRuns #BaseTraining #1440Minutes #EndHumanTrafficking 💙💚

Santai petang 30 min. Layan. “Story best, kita kongsi” Semoga bermanfaat. #MalaysiaRunner #tipslari #SuuntoRun #suuntomalysia #TipsLongRun #MAFTraining #BaseTraining

Flashback to base Training when I first picked up the camera as well as learning the fly the A320. Shame the door is closed these days #avgeek #aviation #pilotlife #office #instapilot #cockpit #flightdeck #instruments #runway #basetraining #learntofly #flying #pilot

We’re still in January, so I’m not too late to wish happy new year to everyone. May this year be a year of achievements and victory for all ! #Dreamscometrue #pilotlife #Airbus #flyinginsenegal with @flyairsenegal #team221 #kebetu #avgeek #basetraining #A320 #blackaviators #cavok

I’m back in the pool! #basetraining I’m so happy 😁💜🏊‍♀️

If you’ve just started running — slow runs 3–4 times a week are all you need at the beginning. Consistency is the key to progress. Today’s easy recovery run. Follow along and train with me! 107 days until Tokyo Marathon. #RunningTips #TokyoMarathon2026 #EasyRun #BaseTraining

Z2.5-3.5 with FF (1km) HR went haywire due to lack of sleep (postcall) but I’m trying my best to fit in my training schedule with my ceazy working shifts. Alhamdulillah manage to FF with better pace compared to last week😁 Also, better cadence too! Woohoo! #runner #basetraining

From my previous angle of video... You never see the bar touch my chest. You also see my power belly working it's magic. #BenchPress #BaseTraining #Fitness #Barbados

Lebanon's national airline @MEAAIRLIBAN had 2 #basetraining sessions this morning over #Beirut #Lebanon on #ODMRM #a320 Mabruk to "Rayan" full 9min edit including ATC comms to hopefully inspire future pilots

Get out there and run! 🏃🏻‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃🏽‍♀️🏃🏾‍♂️ #summertraining #basetraining #traininglogs #nhsxc #motivation #choosetorun #dreamBIG

Pumping the iron. Working on strength. #basetraining #strength