Andrey
@AnglyRun
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🏃♂️ From hobby runner to 6 WMM finisher | 🌍 5 marathons done, 2 stars WMM earned | 🎯 Coaching amateur runners | 📍 Runs & stories worldwide
Joined May 2024
Personal best at the Chicago Marathon! 03:05:57 🎉 I’m amazed and thrilled — nearly 10 minutes faster than my recent PR in Berlin. Perfect race conditions today: cool, dry air, wide streets, plenty of refreshment stations, and flawless organization. Thank you, Chicago! 🏃♂️❤️
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Building volume, so even recovery runs are getting heavier. 13 km today. 🏃♂️ #RecoveryRun #EasyRun #MarathonTraining #RunDaily #Consistency
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Easy 12 km today. Halfway through my Tokyo Marathon build. 743 km done in 9 weeks. Continuing to build volume and moving into the speed-endurance phase. 🏃♂️➡️ #MarathonTraining #TokyoMarathon #RunDaily #Consistency #Endurance
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Week 9 of Tokyo Marathon preparation is coming to an end. Today’s long run: 25 km. 🏃♂️ #LongRun #MarathonTraining #TokyoMarathon #RunDaily #Endurance
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Warmer today — only –11°C. Fine wet snow quickly turned into a layer of ice on my clothes. Workout done: 12 km tempo run with 100 m surges at the end of each kilometer. 🏃♂️❄️ #TempoRun #WinterRun #MarathonTraining #RunDaily #Endurance
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In the evening it dropped to –27°C, but luckily the morning was warmer at –20°C. Another easy 12 km added to the bank. Wishing everyone a Merry Christmas! 🎄🏃♂️❄️ #WinterRun #EasyRun #RunDaily #MarathonTraining #MerryChristmas
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The forecast for even colder weather didn’t come true. “Only” –22°C today. Ran down to the river to enjoy a winter sunrise. ❄️🌅🏃♂️ #WinterRun #MorningRun #ColdRun #RunDaily #RunnerLife
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Cold again today — –25°C. 12 km, a bit faster than my usual recovery pace… just to avoid freezing. 😄❄️🏃♂️ #WinterRun #ColdRun #RecoveryRun #RunDaily #MarathonTraining
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Warm day today — only –2°C. Sunday long run went great. After yesterday’s snowfall, the roads were already cleared… sidewalks, not so much. 😄🏃♂️ #LongRun #SundayRun #WinterRun #MarathonTraining #RunDaily
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Despite the snowfall, I really enjoyed an evening run through the city. ❄️🌃🏃♂️ #EveningRun #WinterRun #RunDaily #MarathonTraining #RunnerLife
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Today was my last pure speed session in the Tokyo Marathon build-up. 9 × 200 m all-out with 300 m recovery. Next week: rest from intensity. Then — moving into the next phase: speed endurance. 🏃♂️➡️ #SpeedWork #MarathonTraining #TokyoMarathon #Periodization #RunDaily
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I’m always surprised how a recovery run improves the way I feel after a hard workout the day before. 🏃♂️🙂 #RecoveryRun #EasyRun #MarathonTraining #RunDaily #RunnerMindset
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Repeated last week’s tough session on an indoor track: 9 × 400 m all-out with 600 m recovery. Still very hard. Hitting fast pace was tricky — the track is only 100 m, and every turn almost kills the speed. 🏃♂️ #SpeedWork #IntervalTraining #IndoorTrack #MarathonTraining #RunDaily
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Got distracted by the sunrise and ran an extra mile. It happens. 😄🌅🏃♂️ #MorningRun #RunDaily #RunnerLife #MarathonTraining #SimpleMoments
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Sunday means long run. 26 km at a comfortable pace today. The Chicago 5K hat passed the cold test. Hello to all Chicago 5K 2025 runners! 😄🏃♂️ #LongRun #SundayRun #MarathonTraining #WinterRun #Chicago5K #RunDaily
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An easy recovery run improves both body and mood. Another 12 km today, quietly building volume. 🏃♂️🙂 #RecoveryRun #EasyRun #RunDaily #MarathonTraining #Consistency
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Today was a 5 km all-out test, with 4 km warm-up and 4 km cool-down for volume. Finished in 19:22 — far from my PB (19:07 in September). Not in my best shape right now, and that’s okay. Progress isn’t linear. 🏃♂️💭 #5kRun #TimeTrial #MarathonTraining #RunnerLife #RunDaily
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12 km recovery run today. I wanted to go really slow… which means yesterday’s workout was done right. 🏃♂️🙂 #RecoveryRun #EasyRun #RunDaily #MarathonTraining #Consistency
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Today was one of the toughest workouts I’ve had lately: 9 × 400 m all-out with 600 m recovery. It was really hard — average rep pace 3:25, best one 3:17. The track was covered with fresh snow… and the snow kept following me. 😄❄️ #SpeedWork #IntervalTraining #MarathonTraining
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There’s no bad weather for running — just the wrong gear. But still, it feels so good to run on clean asphalt after ice, snow, and freezing days. I’ll spend the next 5 days in another region. No snow here yet. 🏃♂️🙂 #RunDaily #WinterRun #MarathonTraining #RunnerLife #Consistency
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Even a truly freezing day won’t cancel a long run. –20°C, 29.5 km added to the bank. 83 days until Tokyo Marathon. ❄️🏃♂️🔥 #LongRun #WinterRun #MarathonTraining #TokyoMarathon #Endurance #RunDaily
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