Breaking #RockRegion news! Keep 5/19 open if you are able. Preblast will be out soon with full details. #Padre Convergence. You should be there! @F3RockHill @F3theFort @TracyTurnt67 @jamiejones9292 @cspanf3

Proud of the men of @F3RockHill as we raised $555 for the #RockRegion. Thanks to all the volunteers and people who came out. We appreciate your support. Thanks also to Adam the General Manager at FATZ. Look for him at a workout near you. #EH

Pax, always good to remember that each of us needs to be safe while on the roads. #rockregion

Another #RockP200 down this year with this band of brothers... @F3RockHill #rockregion

11 at Old Town for a Sandlot Kotter Q and countdown at the hot box for 3 miles. #RockRegion @F3RockHill @KennyK_HoneyPot @JBGhent @eric_lockamy @chris_m_odom @F3_Blueprint

Hog and Coyote 2019 done! That was fun! Loved the route and the 2nd F at the end! #CSAUP #rockregion @F3RockHill

52 with 4 FNG’s at the #RockRegion #Whetstone convergence. Thanks JAG @JBGhent @abomb1725 @eric_lockamy for your leadership to make this possible. Another great day in @F3RockHill

Masters Week and YHC is on Q at The Big Guy tomorrow. Come join me! If you can’t make it there check out one of the other great options the #RockRegion has to offer. #postsomewhere. @F3RockHill

5 at #BTC for 5+ miles and smiles and some boot mixed in. Great fellowship this morning. Be a positive influence in someone’s life today. @jayowens83 @F3RockHill #RockRegion

5 at Planet Pain for @KyleCur90093677 beatdown. Great Q and great message @F3RockHill @F3_Peach #RockRegion

Get your week started off right by posting at a #RockRegion AO near you. Or go to one you’ve never been to before. Bring someone who’s never been or hasn’t been in a while #ApacheChallenge. @F3RockHill @jamiejones9292 @Mr_GHayes @trentfaris @JBGhent @RossCornerGuy

Join me tomorrow at Wall Street at 0500. You will be required to put in some sweat equity... but the dividends will be great! @F3RockHill #RockRegion

89 days until @F3SPEEDFORNEED comes back to the #RockRegion for the JWL Gobble Wobble on November 17th. Not to early to get signed up. Options for 5k or 8k @F3RockHill https://t.co/z14TqzstOT

Team It's Bo Time! Gearing up for their start of @F3Ragnar! #rockregion

Your #RockRegion QIC lineup tomorrow is as follows: Tinker Toy at Old Town Smiley Face at Independence Burgundy at The Big Guy and MLP at Night at the Museum. #PostSomewhere @F3RockHill @LMcFaddenCN2 @eric_lockamy @RonPassmore1 @RossCornerGuy

4 at Bunker Hill for some run and boot with YHC on Q. @F3RockHill @AnthonyBalding #RockRegion Thanks @PCH_Bill for the opportunity to lead today

Holy cow what an awesome QIC lineup in the #RockRegion tomorrow. Get your week started off with a bang. Sandlot at #OldTown Jelly at #Independence and Big House at #TheBigGuy @F3RockHill @JBGhent @RossCornerGuy #postsomewhere

@HealthInnovatAR Kick-Off #healthtech Accelerator @WinrockIntl #RockRegion

TClaps to the 4 (2 sprint, 2 regular) teams that ran the @RagnarRelay this weekend from the #RockRegion. Way to #accelerate! @F3Nation