Bill
@PCH_Bill
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Happiness and love grow where you plant them. Happiness and love live where you nurture them.
Rock Hill, SC
Joined April 2010
Rooster 2025 🐔 opportunity for the do it your way walk, bike, ruck, run, or crawl with extra gravitas. March 1, 2025 Saturday for the eager beavers. 🦫. Bring your big beautiful mug out to churn the comradery into a smoldering lather my friend. Punch the gloom @F3Rock3rdF
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F3 Rooster 6 weeks away. March 2. Register your team or add your name to find a team. Let’s go! HC !! @F3RockHill #Rooster #CSAUP
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I am Spartan! https://photos.spartan.comhttps://photos.spartan.com/races/7851/watermarked_originals/110503/Fire Jump/254NC_D5/D50_4970.JPG via @Spartan
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I am Spartan! https://photos.spartan.comhttps://photos.spartan.com/races/7815/watermarked_originals/110210/V-Wall, Harold copy/118NC_D6/HWB_1681.JPG via @Spartan
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Put on those fancy Christmas gift pants and Come out to Final Verdict with PCH Q @F3RockHill. Route is out to see what’s left of the old Herald demo sight then back via the QT station. Let’s get it in. 5 mile route with bonus opportunities locked in for all comers.
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Coffee steeped in cream, foam, and or almond milk at the primeire AO. Wowza what an awesome morning of heart pump and talk. f3 ghost flagsc was flying high this morning at #7-su-hills-of-gloom-hog @F3RockHill @F3GhostFlagSC
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Shake yo self out in the gloom Honey Pot has your number and told me to dare ya not to put on your dance’n shoes for Miracle in the morning. Let’s get it ON @F3RockHill
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Come on out for some Monday focus. Triad Unboxes some fresh determination. Let’s dig in and burn some calories. Weather man says clear and crisp. Perfect workout weather. You know that holiday candy is piling up. @F3_Triad @F3RockHill
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My friends Rasta and Paw Paw and I have a trifecta Convergence to share. Miracle AO has revealed itself as the premiere core and upper body venue of the region. Tell a friend. Join us this 4th and let’s celebrate Independence together like only F3 can. @F3RockHill #convergence
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Kenyan. Todd Wedge pulls out the Q Sauce for the PAX who join in the fun at Miracle Mile. Best you check it out to enjoy the best part of Monday! @F3RockHill
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Excited to shoulder up with @jamiejones9292 , a fabtabulous gent of the rock Region. Join this HIM at Miracle for some 5:15 Iron sharpening iron. Together we get better! @F3RockHill
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Homer’s Gym for the HIMs of the Rock kicks off at Miracle first thing in the Monday Gloom. Prepare your morning alarm and focus your thoughts on Monday success. Get in the 5AM Bonus pre run if you’re feeling perk~ulated or fall in at the 5:15AM regular go. Let’s go! @F3RockHill
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JAG delivered a tactical blow to the Monday gloom that held the entire COT on the edge of their seat until we were done and ready for the challenges of the day. Well done JAG! Back blast up next. Here’s the name arama to wet your w whistle. @F3RockHill
https://t.co/QL1qyRIawI
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JAG goes head to head with the Monday Gloom @ Miracle Mile. Find your way to the COT Rock Region athletes are in line to breath in the greatness that is waiting for you. So kick off the morning blanky wipe off mr. Sandman and meet your destiny. @F3RockHill
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Go time at Man U at 5:15AM. Find your seat and buckle into the action. Pre run option for the HIMs interested in running. Let’s get a pre run in and then we’ll pump up the Jam. @F3RockHill
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Bethel tomorrow night with PCH and Boomer leading it for the first time. Boomer is picking up the grub but who’s all coming? Jump on in and let’s start the show. @F3RockHill
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Pre Run Challenge at the new Independence AO . Show up early 5AM and before the boot camp starts test your mile effort.
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