Rooster 2025 🐔 opportunity for the do it your way walk, bike, ruck, run, or crawl with extra gravitas. March 1, 2025 Saturday for the eager beavers. 🦫. Bring your big beautiful mug out to churn the comradery into a smoldering lather my friend. Punch the gloom @F3Rock3rdF

F3 Rooster 6 weeks away. March 2. Register your team or add your name to find a team. Let’s go! HC !! @F3RockHill #Rooster #CSAUP

I am Spartan! https://photos.spartan.comhttps://photos.spartan.com/races/7851/watermarked_originals/110503/Fire Jump/254NC_D5/D50_4970.JPG via @Spartan

https://t.co/QrJSylN0Uu

I am Spartan! https://photos.spartan.comhttps://photos.spartan.com/races/7815/watermarked_originals/110210/V-Wall, Harold copy/118NC_D6/HWB_1681.JPG via @Spartan

Put on those fancy Christmas gift pants and Come out to Final Verdict with PCH Q @F3RockHill. Route is out to see what’s left of the old Herald demo sight then back via the QT station. Let’s get it in. 5 mile route with bonus opportunities locked in for all comers.

Coffee steeped in cream, foam, and or almond milk at the primeire AO. Wowza what an awesome morning of heart pump and talk. f3 ghost flagsc was flying high this morning at #7-su-hills-of-gloom-hog @F3RockHill @F3GhostFlagSC

Shake yo self out in the gloom Honey Pot has your number and told me to dare ya not to put on your dance’n shoes for Miracle in the morning. Let’s get it ON @F3RockHill

Come on out for some Monday focus. Triad Unboxes some fresh determination. Let’s dig in and burn some calories. Weather man says clear and crisp. Perfect workout weather. You know that holiday candy is piling up. @F3_Triad @F3RockHill

My friends Rasta and Paw Paw and I have a trifecta Convergence to share. Miracle AO has revealed itself as the premiere core and upper body venue of the region. Tell a friend. Join us this 4th and let’s celebrate Independence together like only F3 can. @F3RockHill #convergence

Kenyan. Todd Wedge pulls out the Q Sauce for the PAX who join in the fun at Miracle Mile. Best you check it out to enjoy the best part of Monday! @F3RockHill

Excited to shoulder up with @jamiejones9292 , a fabtabulous gent of the rock Region. Join this HIM at Miracle for some 5:15 Iron sharpening iron. Together we get better! @F3RockHill

Where are you gonna be when Boomer lights the fuse to ignite Monday’s Gloom? Let’s do this together. Friends. I’ll see you when 5:15 pops off at Miracle. Ah Yeah @f3rock

Homer’s Gym for the HIMs of the Rock kicks off at Miracle first thing in the Monday Gloom. Prepare your morning alarm and focus your thoughts on Monday success. Get in the 5AM Bonus pre run if you’re feeling perk~ulated or fall in at the 5:15AM regular go. Let’s go! @F3RockHill

JAG delivered a tactical blow to the Monday gloom that held the entire COT on the edge of their seat until we were done and ready for the challenges of the day. Well done JAG! Back blast up next. Here’s the name arama to wet your w whistle. @F3RockHill https://t.co/QL1qyRIawI

JAG goes head to head with the Monday Gloom @ Miracle Mile. Find your way to the COT Rock Region athletes are in line to breath in the greatness that is waiting for you. So kick off the morning blanky wipe off mr. Sandman and meet your destiny. @F3RockHill

Good morning, F3 breakfast with these men puts my focus square on a successful Monday. High impact launch into the week. F3 RockRegion #HIM

Go time at Man U at 5:15AM. Find your seat and buckle into the action. Pre run option for the HIMs interested in running. Let’s get a pre run in and then we’ll pump up the Jam. @F3RockHill

Bethel tomorrow night with PCH and Boomer leading it for the first time. Boomer is picking up the grub but who’s all coming? Jump on in and let’s start the show. @F3RockHill

Pre Run Challenge at the new Independence AO . Show up early 5AM and before the boot camp starts test your mile effort.