Scott Allman
@F3_Peach
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Joined September 2014
RH Saturday AOs are closed for tomorrow’s Rooster CSAUP. HOWEVER... If you aren’t doing the Rooster - or even if you are, but marathon participation isn’t enough for you - come out to YPA for a Whetstone Partner led boot camp offered by Frying Pan and Peach. We launch at 7am.
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Nice! I got credit for TWO workouts this morning! @F3GrandStrand and @F3RockHill simultaneously! Must be another Peach in Myrtle Beach. See that? I’m a poet and didn’t know it.
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Planet Pain hosts Peach’s Panel of Pain Saturday. Come out and observe Veterans’ Day with us! Pre-run at 6:25!
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5 for Planet of Pain on 9/16/17 Backblast up: https://t.co/DeMXbTE860
#rockregion
f3rockregion.com
What We Do The mission of F3 is plant, grow, and serve small workout groups for Men for the invigoration of Male Community Leadership.
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@DavidThieman @F3_GridLock @5daddy @F3theFort Another opportunity at 1500 today. Rock Hill ATC. Sure to find someone who shares your pace.
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15 Strong for Samurai beat down at The Planet! @F3RockHill #rockregion
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20 HIM in 20 degrees at Planet Pain, for an epic beat down by the three stooges. #rockregion @F3RockHill
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Reborn and YHC on Q at The Planet Saturday. Get beat down by both the hare and the tortoise! Money back guarantee!
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New Saturday AO at the Northwestern High School starts this week! I have Qs scheduled through 11/5. Would like to get thru Nov. Are you in??
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Working out the Q Schedule for the new AO at Northwestern High School. Let me know if you're interested in taking a Saturday during October!
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Tomorrow's Patriot workout features ChickenHawk and Bogey. Afterwards, a shovelflag hand-off. Don't miss the reveal.
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Have you been considering an overseas mission trip? DM me for info regarding a November trip to Guatemala.
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The Dirty Dozen survived the Italian Job / Cakeboss assault at the Patriot!
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