Jay Owens(IronSight)
@jayowens83
Followers
109
Following
526
Media
60
Statuses
549
Joined April 2012
0
0
0
Ultra Team!! P200 ! 6 Semi insane guys! Here we come! @F3RockHill @F3_Vuvuzela @KennyK_HoneyPot @rajames17
0
0
4
Tomorrow we launch a “ just for fun” run at the Fountain. We have a 5K, 10k, half, or a full option! We will head out are 6am. Come out and push yourself! @F3RockHill @jester_f3rh @F3_Ponytail
0
0
2
Celebrated 4 years with 3 brothers today at #PHOP. Great workout and enjoyed leading! @F3RockHill @chris_m_odom @jester_f3rh
0
0
8
There was 3 runners this morning at the #Veteran! A few miles and great conversation! #postsomewhere #F3forever @F3RockHill @PCH_Bill @chris_m_odom
0
0
1
There was 3 runners this morning at the #Veteran! A few miles and great conversation! #postsomewhere #F3forever @F3RockHill @PCH_Bill @chris_m_odom
0
0
1
Leg 1 and leg 2 of the 6 man virtual #p200. Is complete. I kept looking for my van and it was no where to be found and I had zero kills! Maybe I’ll pass some walkers tomorrow! @F3RockHill @jester_f3rh @KennyK_HoneyPot @F3_Vuvuzela @abomb1725
1
0
4
Here is my plan tomorrow for virtual Q. This beat down will take place at 5:45a on Zoom! Text me or a site Q for the info! @F3RockHill
0
0
3
The attitude you walk out the door with this morning will determine the kind of day you’re going to have, so take along a smile, some determination, commitment, and a little humility and go for it. Lets all make the day count.
52
662
3K
8 this morning at WallyFalcon! Message: make someone’s day today! Simple things matter! @F3RockHill
0
0
0
Prerun 4:30 ! 5ish miles!
I know the weather looks bad now but should be calm tomorrow as SOCRATES @drewdean12 takes the Q stick at Petra. Other posting options include IRON SIGHTS @jayowens83 at the Veteran and PCH @PCH_Bill at the Commons. Whatever you do tomorrow #postsomewhere! @F3RockHill
0
0
0
11 gentlemen joined me at #planetpain yesterday for some Jack Webb’s and his evil cousins! @jester_f3rh @patbeaver @PCH_Bill @F3RockHill
0
0
3
36 yrs old today! I am in the best shape (physically and mentally) of my life! @F3RockHill has helped make that possible by helping me build relationships with like minded men and helping me be accountable. Huge shout out to @Rock_ShieldLock and @jester_f3rh !
0
0
9
0
0
0
Fab 4 at #BunkerHill for some mile loops with a little boot mixed in! @F3RockHill @PCH_Bill @jester_f3rh
0
0
0
Just crossed the 1,000 miles ran for the year! Hoping to hit 1600!
0
0
3
Day 7 of 7 of posting an album without any explanation. I was tagged by @F3_Ponytail and today I am going to challenge @thereal_bigkev. Post an album and challenge someone else for 7 days.
0
0
0