Plant Nutrients from Soil: Macro & Micronutrients

Understanding the link between micronutrients and depression Depression is a complex condition with many causes from genetics, trauma, and chronic stress to inflammation and neurotransmitter imbalances. Micronutrient deficiencies do not explain all cases of depression. But for

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt. 🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate

wait this app is goated it tells you deficit and micronutrients lets go

A great reminder of how biology works and that micronutrients behave like teammates, rather than solo performers.

Your body is running a micronutrient-powered energy grid that keeps every cell alive. Most people think carbs, fats, and protein become energy on their own. But this diagram shows something far more important: Without micronutrients, none of your macronutrients can be used at

HIDDEN HUNGER A weird situation. Find out why 👇🏽 Hidden hunger is a condition where you are deficient in vital micronutrients necessary for general metabolism Common micronutrients include: — Thiamine (Vit B1) — Niacin — Vit B12 — Magnesium — Calcium — Potassium — Zinc Many

Zinc, vitamin D & magnesium are considered essential micronutrients

Trying things out. Cooking palak is quite easy. Also @MaggiIndia Masala is a god send for bachelors. Taste + Protein + Micronutrients. Goated meal.

Micronutrients and their effects on the immune system. Most notably the fat soluble vitamins need a highlight as they are either chronically low in most, or ratios needed are skewed (e.g PUFA:Vit E ratio) Eating oysters, (cod) liver, orange juice/ peel and tanning will provide

3/ Cheez-Its Cheez-Its are made from refined flour, seed oils, flavor enhancers, and additives. Although they contain small amounts of cheese, the product is highly processed, low in fiber and micronutrients, and easy to overconsume.

The perfect snack / lunch: Homemade sourdough toast with sardines, parmesan reggiano, and dijon mustard. Healthy carbs, fats, proteins, and a ridiculous amount of micronutrients (Omega 3's, B Vits, zinc, potassium, selenium, magnesium, calcium, phosphorus + more)

Why are you losing hairs at early age but your ancestors, father and grandfather were having good hairs even in their old age? Some deficiencies do more than slow growth. They quietly change how the body is built. When key vitamins and micronutrients are missing in childhood,

Being a man with low testosterone is a choice. It’s usually a biological signal that sleep is not optimized, stress is very high, training is sloppy, diet is missing micronutrients, and suffer with inflammation. You can add 200–400 ng/dL just by fixing recovery, lifting heavy

Micronutrients found in Fruity Pebbles cereal in GREATER amounts than butter or beef tallow: Vitamin A Vitamin C Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 Folate Vitamin B12 Iron Zinc Calcium HHS thinks you’re an idiot and have the reasoning skills of a child.

Whipped up a quick breakfast for tomorrow Prep time <5 mins 513 cal 42g protein Packed with micronutrients Just mix them all & refrigerate

19. Remember this: Calories are how much you weigh. Macronutrients are what your body looks like. Micronutrients are how your body feels and performs. To perform at your best you want all three working in your favor.

Gm Gm guys. I bought this thing on Amazon. I loved the description, the incredible supply of micronutrients, and how mysterious it looks. Have you tried it? What do you think?

Post workout meal 🤍🌱 macros and micronutrients to fuel my muscles, restore my energy and support my recovery!