17 endured a marathon grinder at both hands of @F3_Amphibious this morning! Awesome work and #mumblechatter. Welcome 2.0 FNG Tadpole! #DRP #BetterTogether #F3Works @F3Greensboro @GsoWeaselshaker

Received this special frame in the mail last week. The Ole Man got this for me during the expo show at the marathon race back in early January. It was indeed a special weekend and something I’ll never forget. 🏃💪✔️ @F3Nation #f3works #getsome

We did it. My first and dad’s last. Amazing day with the old man…. 💪🏃. Disney World 2024 Marathon. @F3Greensboro @F3GSONA @F3Nation #f3works

@F3LathamGrinder 16 PAX (10 bootcamp + 6 splinter runners) post for some ladder work, partner B-L-I-M-P-S and a little more than 2 miles moving. All worked hard, all got better. Great start to the week!#DRP #ISI #F3Works

@f3Poehler @F3HobbleGobble @F3Greensboro Hank's looking better than his Breaking Bad days! #f3works

@DonnyBaseball10 @F3Greensboro Get ready Pax & sleep well knowing @DonnyBaseball10 will be collecting your Saturday #downpainment. Watch out for bedbugs. Nighty, night!! #F3Works #DRP

10 PAX posted at @F3_SSSmackdown for Crowd Pleasers, Dips, Step-Ups, 4-Corners and Sprints. All worked hard, all got better. Always an honor to lead. Aye! #F3Works #DRP #ISI

@F3UptownFunk @F3Greensboro @F3GSONA 12 PAX conquered the fartsack and stayed mostly dry courtesy of the parking deck. All worked hard, all got better. Happy F3versary to @jasonsgray - 8 yrs yesterday, @F3Explosion with the original EH! #F3Works #DRP #ISI

Strong work by 14 of @F3Greensboro’s finest this morning, a few runners, but mostly bootcampers led by DC at his VQ. All got better and we learned a lot about the DC & Marvel worlds! Great #funishment this morning! #GetBetter #F3Works @GsoWeaselshaker

@JeremyKosin @F3Greensboro @GsoWeaselshaker Thanks for the #funishment this morning! Welcome Waldo! That grinder was a whopper! #DRP #F3Works And to follow up, we had a great coffeeteria at Bruegger’s, where the dining room has finally re-opened!

11 posted for a full string-of-pearls snotwaggle chicken dinner courtesy of @robby_bowers. We were fried, grilled, baked and seared @F3Metro style. #funishment Good group of runners & ruckers as well. Great start to the day. #DRP #F3Works @F3Greensboro

Big week in Natville with 2 VQs! Come support Beekeeper @FencelineF3 (bring dumbbells) and Romcom @F3Wakanda @F3Greensboro #ISI #f3works

Today marks my halfway point with my marathon training. Ran 13.1 this morning for this weeks long run in preparation for the Disney World marathon in early January with my old man. #disciplineequalsfreedom 🏃✔️ #f3works

Solid crew for the Mt. Pisgah Church pumpkin patch unloading! Many hands make short work and help out our community neighbors. TClaps to @F3Oyster for Qing this opportunity! #2ndF #3rdF #F3Works 🎃

@ShoemakeBen, aka GEKKO, has the reigns for the #Mothership tomorrow. Let’s give this first-timer a warm welcome. He’ll be reporting a new # during COT, but before that he’ll be putting the @F3Greensboro PAX in the corner! Launch 0700 #DRP #F3Works

@BradResler led 10 @F3Greensboro Pax thru a 12 month review of 2023 & Q1 2024. 4 teams did qrtrly circuits w/ reps = days in the month. Running & burpees b/w sets. Great Q & start to the weekend at the #Mothership! 2 splinters joined too. #snotwaggle #DRP #F3Works How we feelin:

@F3_Shake_N_Bake thank you for the opportunity to lead this morning. 17 PAX took on the pendulum followed by some speed work on the track. All got better. Shout out to peashooter who now boasts a VO2 max of 54. 🏃💪🤯 @F3GSONA #f3works #LFG

13 runners toured the castles this morning @f3castletour multiple speeds and routes were run/walked and all got better! #F3Works #milesandsmiles @F3Greensboro @GsoWeaselshaker

#F3Works

@f3Poehler @F3Greensboro Ooohhhh yeah!!!! We’re going full Parks & Rec tomorrow with P-O-E-H-L-E-R tomorrow, so bring yourself, FNGs & #Kotters and Let’s GO!! #DRP #F3Works