F3Cornwallis Nightmare (updated site)
@f3cornwallisgso
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F3 Greensboro’s Original AO - The Mothership! Changing men through Fitness (1st F) Fellowship (2nd F) and Faith(3rd F). We rise, get beat, rise and fight again!
Greensboro, NC
Joined March 2020
14 of Natville’s finest posted for sprints, station work with toys & a shovel flag handoff at the #Mothership today! We also had 6 splinter runners at COT who ran 12. Great effort by all! TClaps to @F3_OnTime_GSO and @f3radiator - your new Nightmare co-Site Qs!! @F3Greensboro
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It’s another BIG Saturday at #Natville’s #Mothership - 1st: current Site Q & founding Nantan @PaulLWingate has cooked up a SMOKER #DRP workout 2 start your day, & 2nd: he’s handing off the shovel flag to the next Site Q HIM(s). Let’s GO!! Launch 7 am, Jaycee Park @F3Greensboro
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We got a former Site Q leading the way tomorrow. Give it up and show out for Muggsy, who will bring you your Saturday #funishment! FNGs & Kotters welcome and expected! Launch 0700, Jaycee Park! @F3Greensboro
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It’s a Site Q Swap at the #Mothership tomorrow as #AmericasCoach, the one and only @F3gsoRedDragon (current Site Q at Cougar Town) takes the Q at the Nightmare. Show up ready to work & #getbetter. Launch 0700 - would love a few #Kotters & FNGs. Let’s Go! @F3Greensboro @F3GSONA
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September 7 = 🏈 at the #Mothership, and our own #BunnySlope is our player/coach. So being your A-game, an FNG, a #Kotter & let’s get after it! Launch 0700 from Jaycee Park shovel flag. #DRP #Touchdown @F3Greensboro @F3GSONA
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Tomorrow is another great day at the #Mothership as @jamesdeweync is set to deliver a #SugarHigh, which is both a proper and awesome start to a holiday weekend! Coffeeteria at Bruegger’s after. FNGs & #Kotters welcome. Launch 0700 - Jaycee Park. @F3Greensboro @F3GSONA
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It’s another great day at the #Mothership tomorrow as #Blowout, aka @JSD3, is your Q. You can expect to explore the park & visit his favorite tree? 🤷♂️Post to learn more. Bring FNGs, #Kotters & shoes to move in. You may also need a spare! Launch 0700. @F3Greensboro @F3GSONA #DRP
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The rain is done, floods are receding, but you’ll still have some @F3Drizzle tomorrow as your Q! So EH an FNG & a Kotter and let’s do some work! Launch 0700, Jaycee Park. #DRP #F3Works @F3Greensboro @F3GSONA
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There is mystery & intrigue around tomorrow’s workout at the #Mothership as @fgoehring takes over. What will #Schnitzel bring - an #IronMan, #Bundesliga or something even more sinister??? Show up at 0700 & find out!! #DRP @F3Greensboro @F3GSONA
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6 learned a new game on Rugby Saturday today at the #Mothership. TClaps to Mall Cop for the instruction! Great (and tiring) start to the day! @F3Greensboro @GsoWeaselshaker
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SATURDAY IS A RUGBY DAY! Mall Cop will lead a rugby practice at the Nightmare tomorrow. Cleats recommended & 2.0 friendly! We will do some drills to get the basics down then finish with some touch scrimmaging ... unless you all want to play tackle! See you at 0700! @F3Greensboro
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Come to Everest’s Nightmare tomorrow am at Country Park and celebrate 9 years of Everest. 0700 launch - Special Blend 2nd F convergence afterwards. Let’s Go! @F3Greensboro #DRP @rhyne_bill
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Tomorrow is a must-attend workout at the #Mothership as #SirIsaac Qs his last @F3Greensboro workout before moving with his family to Greenville, SC to Chair the @FurmanU Chemistry dept. Let’s show up for this HIM!! 🚀 0700, Jaycee Park. #Kotter & FNGs welcome! #DRP Workout hint:
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Tomorrow at the #Mothership: Don’t-Cha-Know (@ray_schwarz) will provide you with his Q-pertise and promises a full-body workout at his favorite places in the park! Launch 0700 from Jaycee Park Shovel Flag. #Kotters & FNGs welcome! #DRP #F3Works @F3Greensboro
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🚨Alert! Alert! 🚨 Substi-Q tomorrow at the #Mothership. @f3Poehler has landed on short-term IR, but TClaps to @HazMat_F3gso for stepping in to clean up the Q schedule!! Come and get some tomorrow- 7 am! #Kotters welcome!! #DRP SYITG! @F3Greensboro
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Tomorrow will be another GREAT Saturday at the #Mothership as @mrjustinwsmith takes control & brings his #RompHim zaniness to the PAX. What does this mean? NO IDEA, but you should join to see what happens. Kotter and FNG friendly! Launch 0700, Jaycee Park! @F3Greensboro #DRP
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@f3cornwallisgso @F3Greensboro @F3GSONA 10 pax plus an amazing 2.0 got after it this morning. We took it nice and easy with a quarter pounder in the middle of 11s and a 3 man loop! Thx for the opportunity y'all!
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It’s another big Saturday tomorrow at the #Mothership as @F3gsoDQ will be your Q. You can bet he’s diagnosed what we need from our workout & will provide just what the Dr ordered!! Join us @ 0700, Jaycee Park, & GET BETTER!! #DRP @F3Greensboro @F3GSONA
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BIG, BIG day in @F3Greensboro tomorrow morning as Blackbeard’s Challenge returns to the #Mothership for its 7th year. Launch at 0630 for the ruck, sandbag & painstation #funishment. Reminder: this is a 90 minute workout & will replace the usual bootcamp. @PhunnyHaHa is your Q.
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From your Q today: 8 PAX enjoyed an early baseball season beatdown on the diamond at Cornwallis Nightmare. Strong effort by all. And excellent mumblechatter game, especially from Drizzle. Thanks for the opportunity, Woj! @F3Greensboro @GsoWeaselshaker
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