F3BlueOyster
@F3Oyster
Followers
141
Following
260
Media
83
Statuses
128
Notice is served to all @F3Greensboro - the 1-the only...@hokie_ferg is conducting a free get-stronger clinic for all men @f3shakeweightgs - bring weights, gloves and a great attitude or else
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The BO is an HC for this beatdown. Come stay dry - or least out of the rain.
Great news @F3Greensboro! You are invited to the premier Tuesday underground dance party @f3shakeweightgs. A guest DJ will be spinning and spittin tunes at ya-bring weights, a towel and an FNG!
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Time to sign up fellas-site Q will be down range and needs to get slots filled to keep @f3shakeweightgs great!👊🏻
@f3shakeweightgs is putting out the call to @F3Greensboro for q’s to sign up to lead. All slots available starting next week. DM with date request
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Bring gloves and a towel-ur gonna need both👊🏻
The @F3Oyster will be hosting a social distanced -by a lot-grinder tomorrow @f3shakeweightgs. Feel free to drop by to tell him how stupid and wrong this is..or stay for a back to basics beat down #sorrynotsorry
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Bring your favorite hot beverages boyz and lets talk about thingz
@f3_brucelee @f3shakeweightgs @F3Greensboro Men of @F3Greensboro posting @f3shakeweightgs let’s bring a chair and coffee thermos for fellowship at the ao -aye!
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You will not believe this @F3Greensboro but your tomorrow morning is about to go all AWESOME!You have one-and only one- opportunity to experience the long awaited VQ of our own @WillYearns @f3shakeweightgs...bring your A game to this one!
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Hope to see everyone tomorrow @F3Greensboro at Jtown beatdown for their 4 yr anniversary! Time to support this ao, boyz!
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The Blue Oyster here - Calling all @F3Greensboro pax to report to @f3shakeweightgs for the O-fficial shovel flag handoff- there will be blood, sweat & tears - BUT Don’t fear the reaper 🤙
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Someone @F3LathamGrinder left their black Lands End jacket at the COT. Please reply- I have it in my car
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Calling @F3Greensboro for an assist with a substi-q @F3LathamGrinder in morn-threw my back out at the Daische and feelin poorly
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6 @F3Greensboro souls complete a @f3_murph this humid Sept morn. JR, Hushpuppy, Baby Bop, Golden corral, Spring Break(respect) and YHC. Strong work by all to complete a Murph in 35 min!
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@F3Greensboro 24 post @F3NattysHump this morning for a stroll around the Lake with some stations threw in along the way! Strong effort by this group in balmy weather!
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