Explore tweets tagged as #ExerciseScience
#vo2max is no more valuable than tracking your mile time, 400-meter time, or other gym benchmarks. However. a LOW VO2max remains a significant warning sign of poor fitness & potential health risks. #bradpodcast #fitness #exercisescience #fitnessdebate #vo2max
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Maximize Your Workout: Beyond the Hour at the Gym.#WorkoutTips #FitnessMotivation #ExerciseScience #GymHacks #TrainingStrategies #PersonalizedFitness #FitnessGoals #WorkoutIntensity #EffectiveWorkouts #NoLimitsFitness
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🚨Just published!. 🏃♀️📚 Our study shows that a 12-week run-walk interval program can improve beliefs about running in adults with chronic low back pain. 💡 Implications for clinicians and researchers: let's rethink the stigma around running with LBP.#ChronicPain #ExerciseScience
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🎯Call for Editor-in-Chief. Sport Sciences for Health, a dynamic peer-reviewed hybrid journal published by Springer, is seeking a new EiC!. 🗓️ Apply by 31 Aug 2025.#SportScience #SportsMedicine #Sports #ActiveLiving #ExerciseScience #DiseasePrevention .
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KinetikIQ is proud to be at the Irish Strength & Conditioning 2025 Conference. Emma & Sean are representing our product this weekend — stop by to connect!. #KinetikIQ #ExerciseScience #StrengthandConditioning
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Self-discipline is the ability to do what you should do, when you should do it, whether you fell like it our not. #letsrecalibrate #exercisemotivation #exercise #exercises #exerciseismedicine #exercisescience #exerciseroutine #exercisedaily #workout #bodymindspirit
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ARE YOU LIFTING WRONG? WHY HEAVY WEIGHTS MAY NOT BE THE ONLY KEY TO BIGGER MUSCLES. There are other ways to add size to your frame than just adding more iron to the bar. By Shane McLean.@outbackperformances . Read Article . #buildmuscle #exercisescience
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Aging disrupts the balance between autophagy (cell survival) and apoptosis (cell death)—but exercise may help. 🧠🏃♂️. This review explores how different exercise types can restore this balance, protecting neurons and slowing brain aging. #Neuroscience #Aging #ExerciseScience
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New Research Alert!. Virtual Reality exercise reduces fall risk, improves walking, and boosts quality of life in healthy older adults. Read the full study in Journal of Applied Gerontology:. #ExerciseScience #HealthyAging #QualityOfLife #OlderAdults
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Equity in Physical Activity: A New Focus Emerges.#PhysicalActivity #DEI #ExerciseScience #Equity #WomenInSports #GirlsInSports #Inclusion #Academia #Fitness #Health
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10 BEST GLUTE EXERCISES TO BUILD STRENGTH & ADD SIZE. Your power (or lack of) may prove whether you’ve been neglecting these muscles. By Shane McLean.@outbackperformances . Read Article . #exercisescience #exercisetechnique #exercisetips #glutes
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Impact of The Menstrual Cycle on Physical Recovery after Small-Sided Games: A Crossover Study in Women's Soccer Players #sportsscience #sportsmedicine #exercisescience #SSG #Mensturalcycle #womensoccer #soccer
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JSSM Author Assistant is now available for use on our website at #sportsscience #sportsmedicine #exercisescience
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Squats Every 45 Minutes: Better Than Walking BUT not as Good As Saying No To Carbs.#BodyweightSquats #BloodGlucose #HealthHack #FitnessTips #WorkplaceWellness #Deskercise #HealthyHabits #ExerciseScience #MetabolicHealth #QuickWorkout
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New study shows co-ingesting whey protein with dual-source carbs boosts amino acid availability post-exercise without compromising post-exercise liver glycogen resynthesis. Key insights for optimising recovery! #ExerciseScience #Nutrition #Research.
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Stay curious, test new methods and turn cutting-edge exercise science into real-world results for every client you serve. Future-proof your coaching—one study, one session, one innovative leap at a time. 🚀. #MotivationMonday #IDEAFit #FitTech #ExerciseScience #InnovationInMotion
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Train Hard, Train Heavy, You'll Thank Me Later #bodybuilding #gym #exercisescience #weightlifting #fyp #LIFT
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Busting Gym Myths: Lift Heavy to Lose Weight.#GymMyths #WeightLifting #MuscleMaintenance #FitnessTips #StrengthTraining #BodyTransformation #WorkoutStrategy #LoseWeight #ExerciseScience #FitnessCommunity
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⏱️ T2D & Exercise Timing: Afternoon > Morning?. 🔥 Afternoon High Intensity Interval Training may improve glucose control vs morning HIIT in T2 diabetes. 🌅 Morning cortisol & inflammation could blunt benefits. #Diabetes #HIIT #T2D #ExerciseScience
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