muscle_fitness
@muscle_fitness
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Your ultimate source for full workout plans and advice on training, nutrition and supplements.
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.
@dickersonross
Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises!
#chestworkout
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.
@pushup_proulx
Follow
U.S. Marine Core Workout...only a few will try
#core
#coreexercises
#coreworkout
#corestrength
#challenge
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LEGS:
@matttralli5
AT HOME DUMBBELL LEGS WORKOUT
5 Rounds
10 reps of each
60 seconds of rest
Sumo Goblet Squat x10
Goblet Split Squat ×10 (each side)
Staggered Stance RDL x10 (each side)
Cossack Squat ×10
#legs
#legday
#legsworkout
#legworkout
#quads
#hamstrings
#athomeworkouts
…
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.
@adequatefitness_
Fitfam! * Try This Quick Shoulder
Day Finisher!
-
#shoulderworkout
#shoulders
#gymworkout
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"It's really weird, but at 34, I'm still learning how to connect to my body." -
@WWERomanReigns
. On our Reps podcast, Reigns divulged how his training has changed over time, and how he transitioned his training style after football. Watch the full episode:
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Let’s grow those LEGS 🦵🏾🔥
(Save & Share)
Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭
Workout:
1. Heel Elevated back squats
5 X 10,10,8,6,6 reps
2. Smith machine front squats
4 X 12 reps
3. RDLs into bench squats
4 X 8-10…
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Repost from
@georgebamfojr
•
Savage ab workout (4 exercises) save+tag your gym partner👇🏾
40 sec. work/ 20 sec. rest | 3-4 rounds (1 min rest in between rounds)
Pulled up on my bro
@jasonkalambay
in Canada and got that work in 😤🔥
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.
@michaeleckert_fit
Hanging Ab Exercises!
Save these for later
#fitness
#goals
#usmc
#marine
#abs
#abworkout
#sixpack
#calisthenics
#homeworkout
#gym
#exercise
#exercises
#abwork
#coreworkout
#challenge
#tips
#coach
#coaching
#strength
#pullups
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She comes from a lineage of wrestling greats, but
@NatbyNature
's path to the spotlight hasn’t exactly been cushy. She’s earned every ounce of it.
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.
@nouriworld
Follow
Dumbell Arm & Shoulder Workout save for later 106
The best thing about these exercises, is that they can be done anywhere - all you need is 2 dumbbell's
3х1.
Let's gooo let's get it
A Turn on your Post Notification for new
Workouts!
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@dickersonross
Are you doing these exercises for your chest! Improve your 'Chest Gains' with these 3 exercises
#fitnesstips
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Repost from
@alexsiquig
•
🔻Save this dumbbell circuit🔻
This routine focuses on rotational, unilateral & explosiveness. So if you’re looking to intensify your training then give this routine a try!
▫️3 rounds
▫️30 secs on each side
▫️20 secs off
▫️60 sec rest & repeat 2x
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Get over your mid-week slump with
@JohnCena
's motivational
@Vine
vids.
http://t.co/K2B7CZCetz
#HumpDay
http://t.co/doz2ABf5K8
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Repost from
@iamtylersaunders
•
SMALL WINS 🏆
Surprised myself with a clean & jerk PB in
@rebournehealthfitness
class last week.
Truth be told I was a little nervous going into this lift.
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Repost from
@jtm_fit
•
❗️The Burpee Deadlift❗️
This is a great exercise for building muscle but most importantly building next level conditioning. This exercise has a strong posterior chain emphasis (hamstrings, glutes and back) with a splash of chest shoulders and core✅
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6 Minute CORE AMRAP
SAVE and SHARE this 6 minute core challenge! How many rounds can you get?!
Put six minutes on the clock and perform as many rounds of the circuit below as you can with perfect technique v
1 Muay Thai Knees x 10 (5 each side)
2 V Ups x 10
3 Hollow Rocks × 10…
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.
@JohnCena
shares the right mindset to succeed with your
#workouts
.
http://t.co/sobF7t30OB
http://t.co/dvjLAlzF8G
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@thelostbreed
500 rep ab burner. Give this one a try!
If you can't get 100 reps straight break it up into as many sets as it takes! h
#gm
#fitness
#workout
#fit
#bodybuilding
#motivation
#fitnessmotivation
#training
#gymlife
#gymmotivation
#muscles
#lifestyle
#healthy
#grind
…
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@matttralli5
KETTLEBELL WORKOUT
5 Rounds
10 Reps of each
60 seconds of rest
KB Swing to Sprawl ×10
Upright Row to Press ×10
Alt Bent Over Row x10
High Plank Spider x10
#kettlebell
#kettlebellworkout
#kettlebellwod
#kettlebellroutine
#fullbody
#fullbodyworkout
…
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.
@nicolasiong
Try this 3D shoulder workout! &
1 Standing One Arm Lateral Dumbbell Raise
4 sets - 12 reps each side
2 Seated Lateral Dumbbell Raise
4 sets - 12 reps
3 Seated Cable Face Pull
4 sets - 10 reps
4 Cable External Shoulder Rotation
4 sets - 12 reps
5 Front Barbell Raise…
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Here's some Monday gym motivation of
@Schwarzenegger
and
@LouFerrigno
pushing each other in the gym.
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Triceps: fitnessfreak_officials
Follow
5 Cable Triceps Exercise
Save it for future workouts!
Follow
@fitnessfreak_officials
Credit
@dickersonross
#exercise
#triceps
#cable
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Repost from
@jtm_fit
•
🔥6 Minute FUNCTIONAL ABS🔥
Grab a kettlebell and get ready to smash the abs and core with rotation, anti rotation, extension, anti extension and flexion, for a well rounded and quick functional core building circuit✅
Perform each exercise for 1 minute
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.
@prosperfitness_
Follow
Shoulder workout for bigger shoulders
All Dumbbell work, no excuses outdoors, home or in the gym!
• Side lateral raise
~ Front raise
Arnold press le Upright rows
• Rear delts fly
right Rows
Workouts like these are available in my online coaching…
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Repost from
@pushup_proulx
•
Why do easy Mountain Climbers when you can turn it up with these🔥🔥
#core
#coreworkout
#corestrength
#coreexercises
#coretraining
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Massive
@WWE
Superstar
@BraunStrowman
showed off his cut core on Instagram, and revealed the secret to his abs.
#fit
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Our chat with
#WWE
Superstar
@NatbyNature
about her big
#WrestleMania
match Sunday night and the emotions around her dad’s upcoming Hall of Fame induction.
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Repost from
@darienj4
•
Six Pack Attack! (Save & Share)
-
Happy Monday ya’ll, set the tone for the week with this body weight core routine. 4 sets, 15 reps each. Tag/Share with a friend & let’s get to work.
-
Link in bio.
-
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She may be retiring from the squared circle, but
@RealPaigeWWE
found a new career direction on last night's
@WWE
Smackdown Live:
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@TheRock
greenlights upcoming film based on
@WWE
Superstar
@RealPaigeWWE
, titled 'Fighting With My Family'.
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Who had the best
@WWE
body of all time?
Is it
@therock
,
@DaveBautista
,
@JohnCena
,
@HulkHogan
,
@TripleH
, or
@Goldberg
?
(Don't see your favorite? Then comment below with your top choice.)
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The NBA star gained a different kind of quarantine 15
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5 WAYS KENNY OMEGA BECAME ONE OF THE GREATEST PRO WRESTLERS EVER
To become elite, you have to go all-In on your craft. And the AEW star did just that.
By Scott 'Future' Felstead. Read article
@AEW
@KennyOmegamanX
#allelitewrestling
#athlete
#prowrestling
…
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WARNING: Not for the squeamish.
@WWE
Superstar
@WWERollins
gets face stitches after botched leap.
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Chest finisher - Dumbbell chest fly + Dumbbell chest press - Pump guaranteed
Save video and give it a try at the end of your workout! . ifbb_pro_petar_klancir and nextgeneration_coaching
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RIP Franco Columbu, 1941-2019. The bodybuilding icon and two-time Mr. Olympia passed away on Friday, but his impact on the bodybuilding community is eternal.
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.
@rustywhitt
Freak Performance of the day-
Thomas with 500lb ×2 on the single leg
Hatfields.
#troytrojansfootball
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Did you catch the drama surrounding
@WWE_MandyRose
's
@mandfhers
cover during her match against
@CarmellaWWE
? Carmella may not have liked it, but the new issue sure had
@WWEGraves
's eyes popping! 👀
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Seth Rollins and Becky Lynch are the very definition of a power couple.
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Repost from
@georgebamfojr
•
I’d like to challenge you to complete the 1000 Rep Plate Challenge! With the best form and 60 second rest between moves
If you can’t do 100 reps straight for a particular exercise, break it up into as many sets as you need to get 100
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LEG WORKOUT from
@ashtonhallofficial
•
FULL LEG DAY 😮💨🥵 legs will change your ENTIRE physique, why would you skip!?
Tune in next week, have something special for you all 🔥
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Repost from
@scott_mathison_
•
Full Body Burner.
4 rounds
30 seconds on
30 seconds off
1.) Switch lunge burpee
2.) Push-up to bear side kick
3.) Plank tuck to outside mountain climber
4.) Bear push-up to alligator push-up
Gym:
@metroflexlbc
🎥
@_shuttr
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.
@nicolasiong
Follow
3D Chest Workout SAVE & TRY! & O? *
Seated Lower Chest Cable on a bench
4 sets - 10-12 reps (Squeeze!)
2 Kneeling Cable Chest Flies
4 sets - 10-12 reps
18.3 K
3 Reverse- Grin Dumbhell Incline Bench Press
4 sets - 10-1 Sharing options are now all in one…
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@troygallen
3 Types of Exercises Every Athlete Needs 99
If you are an athlete, these 3 things should be a priority in your training program to improve your performance
1 Lower Body Power
2 Upper Body Power
3 Plyometrics
2 Upper Body Power
3 Plyometrics
Take your game to the…
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.
@pushup_proulx
U.S. Marine Core Workout
#core
#coreexercises
#corestrength
#coreworkout
#coretraining
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. garrott.coelho
* Give this bicep GIANT SET a try on your next arm day
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. christiancastano RESISTANCE BAND ABS M, L
Banded Sit-Up. 2 × 15 reps
Alternating Leg Raises. 2 × 20 reps
Around the World Leg Raises. 2 × 20 reps
Iso-Hold Crunches. 2 × 20 reps
Kneeling Woodchops. 2 × 15 reps each side
Plank Reaches. 2 × 30 seconds
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Pump your chest with this muscle-detailing workout.
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WWE's
@MsCharlotteWWE
talks about Money in the Bank, staying in shape, and writing a book with
@RicFlairNatrBoy
.
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Forging 3-dimensional shoulders w/
@humanfitproject
. Get the workout for every body part: via
@MensFitness
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.
@derickmaduka
Looking for a great ab workout? LOOK NO FURTHER! Here’s the ULTIMATE ab routine, targeting every part of the muscle 💪🏽📈. Requires little to no set up and can be done ANYTIME/ANYWHERE 🙌🏽🤩
If you’re a busy professional looking to get in shape DM me the word abs
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. ifbbpromichaellockett
Another great back workout in the 📚
*Lat Pulldowns...4×8-10
*T-bar row...4×8-10
*Bent over rows..4×8-10
*One arm dumbbell rows...4×8-10
*Text Me & get my 12 week, $199 customized nutritional & training program 213-493-7032
*1 on 1 personal training…
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.
@TheRock
's 'WWE 2K18' playlist will make you want to run through a ‘f**king brick wall.'
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Repost from
@ryanjterry
•
I may not be 100% just yet but this weather is making me want to get back in the gym 🥵 If you’re training tonight try this ab circuit to finish! 4 sets of each exercise, 15-20 reps per set! Tag me in your stories
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Repost from
@gymmboyss
•
DELT DAY Who's training shoulders?! 💪🏻
Follow me
@gymmboyss
for more workouts & fitness tips!
#delts
#shoulders
#pumped
#gymbro
#workoutvide
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'Tis the season to get HUGE with
@humanfitproject
+
@MensFitness
. Get the full bulk up plan:
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