IDEA® Health & Fitness Association
@ideafit
Followers
48K
Following
14K
Media
6K
Statuses
15K
Join the world's largest organization for fitness professionals and business owners! 💪 Inspiring the World to Fitness® #ideafit #ideaworld
San Diego
Joined February 2009
Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: #NutritionFacts #HairHealth
0
0
1
One-minute bursts sprinkled through your day can slash cancer odds—no gym gear required. Dive into the research: #VigorousMinutes #HealthScience
0
0
0
From smartwatches that track every hinge to sandbags that fire up core control, functional training keeps daily movement strong. Read the full breakdown here ➡️ #FunctionalFitness #MoveBetter
0
0
1
Missed all the buzz at IDEA® World? No worries! You can still soak up the smarts (and snag some serious savings). Grab these courses today: Hit the link, enter the code, and level up before the deal disappears. 💪 #IDEA #CECs #TrainerLife
0
0
0
🧬 Genes aren’t destiny—consistent activity adds years. Learn more: #Longevity #ActiveLife #Genetics #FitPost
0
0
1
🏋️♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: #HealthyAging #ResistanceTraining #Inflammation #FitPost
0
1
1
Aging isn’t a number, it’s a mindset. And at Ageless Training Essentials, we’re rewriting the rules of movement longevity. 💫. 🎓 Move better. Age smarter. Feel limitless. Take this course now at a discounted price!. #BenderTrainingAcademy #IDEA
0
0
0
🎮 Sweat for sharper reaction time and memory—see the results: #BrainBoost #ActiveLifestyle #CognitiveHealth #FitPost
0
0
0
Every skill you master, every course you crush, becomes permanent strength no one can steal. So keep adding chapters to your fitness-pro playbook—your future clients (and your future self) will thank you. 📚💪. #MotivationMonday #IDEAFit #NeverStopLearning #FitProLife
0
0
2
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: #SitLess #WalkBreak #WorkdayWellness #FitPost
0
0
2
🍳 A hearty breakfast helps tame cravings—study details here: #BreakfastBenefits #AppetiteControl #NutritionScience #FitPost
0
0
1
🐟 Salmon night is still a win—see the data on mercury and health: #SeafoodFacts #Omega3 #HealthyEating #FitPost
0
0
1
2025 IDEA® WORLD—THAT’S A WRAP! 🚀. Three electric days. 175+ brain-boosting sessions. Countless sweaty high-fives. From sunrise bootcamps to golden-hour gala glam, Sacramento pulsed with pure purpose—and YOU made the magic happen. #IDEAWorld2025 #IDEAWorld #IDEAWorldExpo
0
0
0
🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: #ThyroidHealth #Micronutrients #NutritionTips #FitPost
0
0
0
🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: #GluteTraining #LegDay #StrengthCoach #FitPost
0
0
0
👣 Curious about minimalist shoes? Compare styles and switch safely: #MinimalistRunning #FootHealth #ShoeScience #FitPost
0
0
0
FINALE FLASH: DAY 3 @ 2025 IDEA® WORLD 🌟. #IDEAWorld2025 #IDEAWorld #IDEAWorldExpo #FitnessPros #StrongerTogether #ContinuingEducation #Sacramento
0
0
1
🚴♂️ Keep pace, not cramps—carb up mid-race and sip electrolytes. Read the roadmap: #EnduranceFuel #RaceNutrition #StayStrong #FitPost
0
0
0
Every lesson you absorb today unlocks doors tomorrow.📍Whether you’re fine-tuning exercise science or diving into business coaching, education stamps your passport to a bigger, bolder fitness career. #IDEAFit #MotivationMonday #PassportToTheFuture #FitProLife #CareerGrowth
0
1
1
💪 Size or strength? See how rep ranges shift results and how to mix them: #StrengthTraining #Hypertrophy #GymScience #FitPost
0
1
1