Jeff Browning
@gobroncobilly
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Jeff Browning, Ultrarunner + Coach. Altra Team Elite, Injinji, UltAspire, Vespa Power, SportRx, Garmin, KetoneIQ, BarefootScience, Squirrels Nut Butter
Flagstaff, AZ
Joined March 2010
Jon Love and I going head to head for 2nd place to round out the men's podium at # Wasatch100 — I got him officially by 2 seconds!.
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Huge GIDDYUP @courtdauwalter — way to spread the peanut butter all season! Amazing year. The best season I’ve witnessed in my 23 years in the sport! So inspiring. 🔥👊🏼.
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GIDDYUP!!!! @walmsleyruns wins #UTMB in course record time and @Zach_Miller_38 in 2nd! And @courtdauwalter on her way to another win! What a year! I love this sport!! 🇺🇸 🇺🇸 🇺🇸.
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7th finish at #Hardrock100 and 50th career hundred finish. 2 more 100s to go! Giddyup! #RockyMountainSlam . All Photos: Tony Dipasquale.Squat photo: Peter Troast
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Sedona #FridayFlow 🔥🤙🏼 . #AltraAthlete #TeamAltra #ToeSocks #OFM #EmbraceTheSpace #TrailRunning #BroncoRaceVest
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A little Grand Canyon prep for #SedonaCanyons125 in four weeks. 2 days, 51 miles, 13K+ of climbing. Oh, springtime in the Big Ditch. 🔥☀️😍Giddyup!
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Had good to me talking with DBo, check it out!
podcasts.apple.com
Podcast Episode · The Freetrail Podcast with Dylan Bowman · 03/16/2023 · 1h 33m
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We’ve seen similar numbers in lab with @VESPAPower VO2 Max tests on myself and #OFM athlete Pete Mortimer in Scottsdale last winter. 🤙🏼.
Study disproves 100-year teaching that hi intensity exercise can't be sustained from fat oxidation. Instead we report highest rates of fat oxidation (2g/min) ever measured in humans. Occurred at 85%VO2max, intensity at which all textbooks state fat oxidation = zero. Interesting!.
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This is spot on! 🔥👇🏼.
Nutrition 101 in 25 sentences. Trust me, you didn't take this class in school:.
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Mike McKnight leaving mile 187 at @cocodona250 with huge push overnight to move into 2nd overall. I’m pacing him the last 36 miles. Giddyup! #injinjitoesocks #fatisyourfuel #ofm
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St George in February! ☀️❤️UltrAspire 5L #BroncoRaceVest video shoot — excited to share what Bryce and I brainstormed some time ago. Almost live. #Fall2022 🤙🏼
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Humbled. Thanks! 🙏🏼.
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Giddyup @nickcouryruns 👊🏼.
🇺🇸 NEW AMERICAN 24 HOUR RECORD SET AT DESERT SOLSTICE. @nickcouryruns ran 173.015 miles (8:19 avg mile) passing Mike Morton’s elusive, nine-year-old mark of 172.457 set in 2012. He is now 7th all-time with the 19th best performance in the world. @AravaipaRunning @usatf @iaunews
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Good read 👇🏼 thanks koop!.
A not-so-short thread 🧵 on @UTMBMontBlanc recent health policy initiative. You can find the press release on the health policy here- . buckle in folks, it's time for a ride…. 1/n.
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#MogollonMonster100 is aptly referred to as “The Monster” — it fits. That is one, if not THE most technical courses I’ve run. The terrain is beautiful and rugged. Excited to get career 100 mile win no. 23. The new point-to-point course has it all. Giddyup! Pic: Luke Squires
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