F3Radiator
@f3radiator
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aka Chris Frandock, husband, father, stepfather
Joined November 2018
Backblast just hit the newstands for March 13 @F3NattysHump. Here's the link: https://t.co/OxcHPLu1DX
f3greensboro.com
Natty’s Hump Wednesday March 13, 2024 0530-0615 Spencer Love Tennis Center / Jaycee Park Parking Lot 44° F, 58% RH Pax (17 with the Q) Bunny Slope, Guiding Light (Respect!), Drizzle (Respect!),...
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@F3Greensboro @GsoWeaselshaker 17 with the Q this morning at @F3NattysHump. BB to follow. Thanks for letting me lead @mtHoranamo
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@F3Greensboro Linville Gorge winter backpacking. A little bit of everything with high winds, snow, sun, campfire laughs. Good times
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@F3Greensboro The struggle is real at @F3gsoSweatAngel on Thursday Dec 7! 5 with the Q this frosty morning. @GsoWeaselshaker
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Tomorrow at Wakanda! The one and only @f3radiator will be bringing the beatdown as Q. Bring your A game and a FNG. Special Blend Convergence coffateria afterwards.
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8 warriors of the gloom put in some work and got their #DRP at @F3Local_Honey this morning @F3Greensboro @GsoWeaselshaker. Here’s the vid.
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Pax, come out to @F3Local_Honey tomorrow morning for a little taste of the Hero WOD from GTE 40. Come pay your respects to the warriors that are honored in the WOD and to our man @PaulLWingate who crushed this workout after 11 HOURS of pain and suffering. SYITG!
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@FencelineF3 @F3Greensboro @GsoWeaselshaker 9 with the Q at Fenceline this morning! Read the backblast for some important announcements this week!
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All supplies will be provided but you’re welcome to bring your own hi-vis vest or trash grabber if you have one. Ruckers feel free to bring your ruck for some extra credit!
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7 with the Q at @F3gsoSweatAngel this morning! Lots of respect in this crowd. Welcome former FNG Frappuccino! @GsoWeaselshaker
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8 warriors of the gloom got better together this morning at @FencelineF3. Thanks for the opportunity to lead @pitythefool7. Here’s the vid. @GsoWeaselshaker
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#DudeFood today is at Macs Speed Shop 1218 Battleground Ave. It’s a great day to be outdoors with other HIM grabbing a bite to eat and a cold one. Any HC’s @F3Greensboro @F3GSONA @PhunnyHaHa @f3radiator
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