F3Birmingham
@F3Birmingham
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Fitness, Fellowship & Faith. FREE peer-led workouts for men including bootcamp workouts, run groups and rucks. See website for full schedule. JUST SHOW UP! 🇺🇸
Birmingham, AL
Joined October 2014
35 PAX for a Spooky Halloween beat down with Studs Nueve and Wild Pitch. Started promptly at 530 with an Indian Run, burpees box jump combo, and then just got scarier from there. Glad Malware did such a great job promoting this beat down only to end up being OOT. 😉
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62 years young and Shawshank can still beat all of us in every category from merkins, to Donkey kicks, to pull-ups, to consistency. Some men dream of being Superman, others dream of being Shawshank. Happy Birthday!
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Hard to believe it's only been a year. Attic led yesterday at Brig to celebrate 1 year in the gloom. He can comfirm F3 is lots better than doing P90X by himself in his attic.
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Gherkin bravely lead 30 men up the Trip Nip today on his VQ! Impressive to say the least, Gherkin has been a stud from day one of posting a few months ago. COT: Nemik’s manifesto from Andor - we can feel “dwarfed by the scale of the enemy” of the pessimism, bigotry, hate,
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F3 Foundation Leadership Lunch Date: Thursday, October 30th Time: 11:30 AM - 1:00 PM Location: Mountain Brook Community Church Lunch: Taco Mama Speakers: Jay Lloyd, John Scott, Steve Singletary of The Center Open to all men! Sign up ( https://t.co/EXR2c8ZbRM)
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🚨🚨 F3 Happy Hour TODAY ‼️ When: Thursday, 9/18 Where: OTEYS MOUNTAIN BROOK Time: 4:30pm Bring wife and kids if you’d like.
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Week 1 results are in for the Feeks WOD. We had 2938 submissions. 👀💪🏻. Avg score - 75 Open cat - 174 - Bam Bam F3Curren Respect cat - 118 - Natty F3Knoxville Modified cat - 121 with sandbag - ComeAgain @F3TheChuck @F3AluminumPax @F3Nation
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19 completed IPCWK1 this morning. Incredible push by these guys. We kept our tallies with sidewalk chalk 😆 (thanks, kids!). COT: Proverbs 17:17 “A friend loves at all times, and a brother is born for adversity. Aye? @TheForumF3 @F3Birmingham
@F3IronPax @F3Nation
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57 showed up and showed out for Forums flag pass from Astro to Border. Amazing group of men in Vestavia and surrounding areas. One flag pass down two to go! Byrd is up tomorrow at East Elementary! 5:30AM!
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BIG WEEK in Vestavia, we have not one but two flag passes this week and one next! Astro passes the flag on Thursday at Forum and Law Hawk will pass the flag (not to himself) on Friday at Byrd! Come on out and celebrate the former and new AOQs! @F3Birmingham @F3Nation
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Today The Forum showed out for Al Borland. 47 HIM came out to support Al’s first Q since being back in Birmingham with his family after spending time at St Jude for cancer treatment for his son Beau. We’ve been praying for Beau and his family for the last 4 months. Can’t post the
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Woobie had 11 of us doing slider Bunnies and crab walks with some rifle and farmer carries across the parking lot this morning. Not much distance but the shoulders are feeling it. COT: keep head locking. @F3Vestavia @F3Birmingham @F3Nation
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Congrats to @f3vog for their 6 year anniversary. Here's a throwback to the first VOG workout!
34 PAX including 1 FNG (Chucky) helped launch the VOG by doing some station work and getting weird with a duck walk finale. HIM #35 showed up with donuts for parking lot coffeeteria. @F3Birmingham @F3Nation #f3counts
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Quickie: 30 studs channeled their inner billy goat and hit the worst 4 pillars amongst other stuff. When you encounter badness in life, do not tolerate it and cut its head off before it festers and grows. Love and appreciate this group. @F3Birmingham #F3counts
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19 striders traversed a quick 4 mile trek around Vestavia. Attitude and effort were the drivers today. @F3Birmingham @f3steeplechase
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Splat: 21 ventured up and down a few hills with some stops along the way. Thanks for bearing with me for some prep for the Hotter n Hell trail run on 7/19. CoT- “the cost of leadership is self interest”, Luke 12:48 - for those given much, much will be required. @F3Birmingham
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Who: 30 studs did a little bit of everything this morning. Welcome Papa Roach Check out The Rehearsal on HBO-Be mindful of communication at home & work. Are you effective at both communicating & receiving communication? Appreciate you all coming out & making me better today
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Mullen: 34 leaders stayed close to home for some old school 🥩 & 🥔. Appreciate the opportunity to lead & for your consistent leadership as AOQ Vandelay asking me to lead. James 5:12, 2 Corinthians 4:2 Never excuse misbehavior, in yourself or others @F3Birmingham #F3counts
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