F3 The Heights
@f3heights
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FREE Men's Bootcamp-style workout every Tues/Thurs, 5:30 AM, Crestline Village Piggly Wiggly. Leave no man behind; but leave no man where you found him.
Mountain Brook, AL
Joined July 2018
You know the drill! Goomar on Q tomorrow at Heights. Don't shy away from the Mob Boss of coupons, hills and a thorough beatdown. Thursday 1/15 5:30am @ Crestline Pig
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One week till Christmas and we have Scam on Q for tomorrow morning! He's not bringing a stocking stuffer Q tomorrow….He’s bringing a full on Butt Whoopin! Come on out and earn the KegNog and Christmas goodies for next week! Bring an FNG! Thursday 12/18 5:30am @ Crestline Pig
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We have Dubose on Q tomorrow to start December off right for #heights ! You better believe he's going to serve some post holiday beatdown tomorrow! If you were a glutton all last week, then come be a glutton for punishment tomorrow morning! Tuesday 12/2 5:30am @ Crestline Pig
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We have Filet-O-Fish on Q tomorrow at Heights!!! Come out and see what this HIM is all about. My dawg has been grinding and he is ready to bring the pain! Bring an FNG! Thursday 11/20 5:30am @ Crestline Pig
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Roulette Q Week at Heights!!! Drop some HC’s and we will find out who our Q is in the morning! Bring an FNG! Tuesday 11/4 5:30am @ Crestline Pig
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Unleaded making the rounds in MB! Come on out and get better! Bring an FNG! Thursday 10/30 5:30a @ Crestline Pig
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We have Hookup on Q tomorrow! Come on out and get better! Bring an FNG! Tuesday 10/28 5:30am @ Crestline Pig
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Late post… We have Old South on Q tomorrow! Come see what the “Old” South has to say! Come on out and get better! Bring an FNG! Thursday 10/21 5:30a @ Crestline Pig
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We have Overruled on Q tomorrow at heights! Expect a thorough beatdown! Come on out and get better. Bring an FNG!!! Thursday 10/9 5:30am @ Crestline Pig
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We have Scrooge on deck tomorrow! Come on out and get better. Bring an FNG! Thursday 10/2 5:30am @ Crestline Pig
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Mahomie on deck tomorrow! Expect a thorough beatdown!! Bring an FNG, come out and get better! Thursday 9/25 5:30am @ Crestline Pig
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Unleaded is on deck with a great Q lined up for us! NFL kick off day and I was promised some coupon work!!! Come on out and get better! Bring an FNG! Coffeteria to follow Thurs 9/4 5:30am @ Crestline Pig
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Hopefully none of us have had one of these in a while but we have a Sloppy Hookup week at heights! Football on the tv, fall weather, beers flowing… you know you need it! Come on out and get better. Bring an FNG! Tues 8/26: Sloppy Thurs 8/28: Hookup 5:30am @ Crestline Pig
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We have Red Light leading us tomorrow at Heights! Come on out and get better. We are crushing it with the FNG’s! Keep bringing them out. Thursday 7/31 5:30am @ Crestline Pig
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Thank you for the lead Goomar! - 30 DAWGS (including an FNG) got after it this morning… running with blocks was the only joyous way to kick off this Tuesday. We are called to be men of action, let’s stayed prepared for any battle... Proverbs 16: 8-11
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Two absolute Dawgs this week at the heights we have Goomar and Red Light leading us! Come out and get better! Bring an FNG! Tuesday 7/29: Goomar Thursday 7/31: Red Light 5:30am @ Crestline Pig #F3Heights #F3Birmingham
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🚨 🚨 Early Ghost Q Reveal 🚨 🚨 Plankton will have his VQ tomorrow Morning, Thursday at Heights! Come out and support his VQ, it will be one for the ages!!! Thursday 7/24 5:30am @ Crestline Pig
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Thank you for the lead Turtle! Hill work and navy seal burpees, loop next to the golf course and back with exercises sprinkled in Start your prayer every time with becoming aware of Gods loving presence in your life VQ GHOST Q This Thursday. Always support a VQ
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👻 Ghost Q is on deck for tomorrow! You won’t see him coming! You won’t guess who it is, but you will feel it by 6:15 tomorrow morning! Just show up, bring the energy and maybe bring a towel! 5:30am @ Crestline Pig #F3Heights #GhostQ #F3Birmingham
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