Roadrunner
@twnieves
Followers
29
Following
7
Media
32
Statuses
51
Husband, Father, Believer, F3 “Roadrunner”
Joined May 2012
19 Hardcore guys worked their core and did merkins an unusual angles. We explore red new Territory while remembering that we can’t out King our Queen. What you take in is always going to trump what you put out. @F3Birmingham @f3vog
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17 PAX played 2 ball soccer, speed Tic tac toe and did some weird partner work followed by ab burns. @F3Birmingham @F3Nation Remember. We are more than what we see in ourselves. We are as God sees us.
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7 PAX worked our legs and chest after an audible was called. Remember, God sees your potential even if you don’t. You weren’t made to be a stay at home/keep it to your self Christian. Share the love of Jesus Christ with EVERYONE.
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21 Pax ran their abs off in the Gloom. Don’t do life alone. F3 is more than a workout group. Someone else is struggling with the same thing you are. All it takes is a phone call or text.
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22 PAX converged on Gloom Mountain for some core, running, jumping and pull ups this Labor Day morning. Welcome FNG teacups. @F3Birmingham @F3Nation @f3vog @f3gloommountain
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22 PAX converged on Gloom Mountain for some core, running, jumping and pull ups this Labor Day morning. Welcome FNG teacups. @F3Birmingham @F3Nation
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19 HIM braved the cold for a station workout followed with some ab chiseling. @F3Birmingham #f3counts
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23 PAX posted for a Halloween themed workout featuring aptly named exercises.@f3vog @f3birmingham #f3counts
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15 swoll PAX welcomed the weekend with burpee’s galore, dora’s and multiple core beatdown exercises! @F3Nation @F3Birmingham @f3vog #f3counts #wearemensolead
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So, my wife talked me into having an IPL treatment today. It’s basically feels like getting popped with a hot rubber band while being electrocuted about 100 times all over your face. I highly recommend it.
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EOD update: 814 pax from 69 regions across @F3Nation are signed up. @F3LexSC (73) and @F3Naperville (72) still neck and neck with @F3Houston (51) and @F3Birmingham (25) the biggest movers on the day. Can we really hit 1,000 PAX?
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34 PAX including 1 FNG (Chucky) helped launch the VOG by doing some station work and getting weird with a duck walk finale. HIM #35 showed up with donuts for parking lot coffeeteria. @F3Birmingham @F3Nation #f3counts
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34 PAX including 1 FNG (Chucky) helped launch the VOG by doing some station work and getting weird with a duck walk finale. HIM #35 showed up with donuts for parking lot coffeeteria. @F3Birmingham @F3Nation #f3counts
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10 PAX Gathered in the Hot Gloom of the morning to do a coupon workout with Landscape timbers. Oh, and we followed it up with 2 hours of grounds repair and cleaning at Gwin Elementary School (Our Home AO). @F3Birmingham #f3counts
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Get ready for the Launch of The Valley of the Gloom (VOG) 7.19.19 at 05:30 - Deer Valley Elementary in Hoover @F3Birmingham @F3Nation
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