F3 Vestavia Hills
@F3Vestavia
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Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. F3 Vestavia represents one of several burrough of @F3Birmingham
Vestavia Hills, AL
Joined July 2025
Happy Birthday to one of our Weasel Shakers and all around stud pax, Adele! We appreciate you brother! @F3Brig @F3Birmingham
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Congrats to Bedrock and AnonyMoss on completing the Adam's Heart Run at Oak Mountain this past Saturday! Both finished in the Top 3 for their age group.
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Celebrated our man “Vtach” today as he ran up one of our biggest Vestavia hills for the 100th time. No small feat!
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The men of Cornerstone got better this morning by sharing one another's burderns. 😉
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A little lightning couldn't stop #Forum this past Saturday. Several HIM relocated to the Thunderdome for a Collapse Q.
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Congrats to Pew Pew on completing his tenure as the first Phalanx AOQ. Thanks for making Sunday Mornings fit and fun! Congrats to the new AOQ Scooter! He's been an incredible member of F3 for years and we look forward to where he's going to take this group in the next year.
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Happy Birthday to the reigning Vestavia 1st F Stud Border!
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Some of the thickest pea soup fog ever to grace Vestavia could not stop The Situation from completing 100 Nip Trips this morning. Huge crowd of guys supporting him, which is a testament to his impact on F3 Vestavia. Congrats!!
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MAD RESPECT! Congrats to Attic on his Respect Q this morning at Forum. Also, HBD!
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Men of F3 Birmingham converged in Gardendale on New Year's Day for the annual NYD Convergence.
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Dunlop creating some Christmas themed Strava art this morning at Forum.
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Two F3 Birmingham PAX (Cheddar and Archie) downrange this morning in Starkville, MS. If it was an official AO, it would be called The Drill.
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The men of Gloom Mountain enjoyed the annual Iron Bowl Challenge on Wednesday to prepare for the big show down between the Crimson Tide and the War Eagles. Co-Qs Big Al and Aubie are both former mascots for Alabama and Auburn (Big Al was Aubie and Aubie was Big Al 😉).
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Congrats to Jeeves on completing 4 years of F3 Beatdowns!
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