F3 Lenoir
@f3_lenoir
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Following
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The mission of F3, a non-profit entity, is to grow, plant, and serve small workout groups for the invigoration of male community leadership in Lenoir, NC
Lenoir, NC
Joined December 2016
One of our favorite parts about our Saturday A/O is bringing the 2.0’s along! Great time led by Friar!
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This morning a crew of #HIM took to serving their community and helped pack a moving truck. Great job men!
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1: get calendar out 2: go to March 2022 and put a big circle on the 26th that reads “Mortimer 100” 3: tell your buds to do the same @f3ncfoothills @F3Gastonia @f3_lenoir @f3granitefalls @f3MtView @F3COTPodcast @F3Metro @F3Nation @KeystoneF3 @f3boone @RaceMst HC:3/26/22
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8 pax took the #DRP this morning at Slingblade and went for a 5 mile mosey. 🗡🏃🏻♂️ @f3ncfoothills @f3granitefalls
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Congrats to our 2020 CSAUP Champion, @otherhootie! Already tired of seeing his messages about being the best? Check out the CSAUP Challenge on Slack to dethrone him in 2021: https://t.co/Zg4gCP0jIQ
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Hey @f3_lenoir any chance you can pull some strangs for RC and see if someone can plug in the star on top of Hibriten on 3/20? Sure does make for some sweet pics don’t it?
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Current team registration being dominated by dudes from @F3Gastonia @f3ncfoothills @f3_lenoir @f3boone. #f321strong is a legit movement. RC offers a visual representation for some of the geographically challenged among us
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5 pax from F3 Lenoir decided that if Lightbulb wouldn’t come to the workout we would bring the workout to his front yard! Also, stopped across from the @SamaritansPurse Covid-19 field hospital in Lenoir to have a special time of prayer for the patients & workers.
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8 men started the day out right and posted at #TheDen. We enjoyed a little time doing some #Tabata in #thegloom. #f3ncfoothills @f3ncfoothills @f3_lenoir
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Hey guys, we are trying to bless a young family (single parent, multiple children)that need financial assistance with a utility bill. Gov Cooper’s order to not shut off utilities until end of the year is the only thing saving them from shut off. Send a DM if you’d like to help!
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6 pax this morning at #PrsnBrk with a surprise post from the one and only CROPDUSTER!!! @terrybjohnson good having you post with us!
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16 pax got stronger this morning on Hibriten Mountain! Over 7 miles; over 700 feet of elevation gain; and a ton of squats, burpees, Merkins, and a ton of other pain!
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**Week 3 Teaser** I've been consulting with the IPC workout committee and have confirmed they plan to K.I.S.S. (keep it simple stupid) for Week 3 after the complexity associated with Week 2. Need 400 meters measured again and your best pair of short shorts.
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@F3IronPax @F3Nation @F3VHS @F3Raleigh 3700 registered only 2170 entered times? Whats up @f3nation? Let your yes be yes and your no be no. If you signed up, get after it! If you have an injury, do what you can and put in a 02:00:00. It will help your region.
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**Week 2 Announcement** The IPC Workout Committee is going to try to stump you with Week 2's puzzling workout. That said, they invite you to come play "Wheel of Misfortune" https://t.co/Or5HIpIrLv *apologies in advance for length of video*
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Week 1 done of the #ironpaxchallenge! I thought Week 0 was bad and they stepped and made Week 1 even more miserable! #tclaps to whoever came up with this misery! @f3ncfoothills @f3_lenoir @F3IronPax
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