F3_Keystone
@KeystoneF3
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Spruce Pine, NC F3 Group
Spruce Pine, NC
Joined May 2016
Murph Week Murph 4: Van Winkle, Ryder, Great Value and White Lighting knocked out a modified run heavy Murph on the track this morning while Nature boy stayed with his running plan on the track. Next and Last Murph…
instagram.com
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Murph Week Day 3: Van Winkle, Ponch and White Lighting were back in the basement for the third Murph in three days. Next Murph Thursday 6/25 at Mitchell High School Track @ 5:15am.
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Murph Week Day 2: Ryder, Whoopi, Ponch, Van Winkle and Lighting came to Blue Dolphin for our second Murph on the week. Next Murph: Wednesday 6/23 in Lightings basement.
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Murph Week Day 1. Ponch, Van Winkle and White Lightning kicked off Murph week with a basement Murph workout. Next Murph is Tuesday at Blue Dolphin 5:30am.
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2nd F for White Lightning’s Birthday. Homeplace Brewing with good food, good drinks, and exploding kittens.
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Coffee Bar Tailgate will be waiting for those who come to the Thanksgiving Convergence since our normal spots will be closed.
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Gobble gobble! Excited about tomorrow morning with the ladies of @fiasprucepine
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I need more Speed For Need Pushers for @runforholland5k . I have 10 FREE registrations for anyone wanting to push a chair. Register at https://t.co/I7og5EZkAF for "Speed For Need 5K Pushing Chair (F3 and FiA)" and use code "WHOPUSHESWHO" @FenwayF3 @Primetime_F3 @DonHo_F3
runforholland.com
Run For Holland is a 5k and 10k race to support the disabled community in Spruce Pine, Bakersville, Burnsville and Newland.
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Team Run For Holland and We Goat this repping Under Armour gear big time! We are ready for Ville to Ville! Here we come Greenville. #runforholland #underarmour
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Team Run For Holland is ready to roll at Ville To Ville Relay. Starting in Asheville and ending in Greenville SC. #runforholland #villetoville #villetoville2019 @underarmour #underarmour
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Hey @F3Nation @f3lkn @F3Asheville @f3boone @F3Hickory we need more F3 guys to sign up to push @F3SPEEDFORNEED chairs at run for holland. Use this code to get $5 off your registration and sign up at
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Help us celebrate World Down Syndrome Day Thursday March 21st.
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Everyone came out for Van Winkles comeback tour. 15 PAX at Blue Dolphin #F3COUNTS
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@KeystoneF3 puts up big numbers for the Blue Dolphin #beatdown with 14 pax in attendance
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If you are a HC for The Wolf CSAUP please RSVP so we can plan accordingly. #TheWolfCSAUP #F3CSAUP #f3
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