In F3, we have found the antidote to society’s poison (depression). We all struggle, from project managers to pastors. We all battle life. Why not surround yourself with guys who can build the 3 Fs right beside you? Grab your shield and suit up, we’ve got a battle to wage.

7 pax for the 1st #Stargate of the New Year! @f3ncfoothills #f3counts

5 pax from F3 Lenoir decided that if Lightbulb wouldn’t come to the workout we would bring the workout to his front yard! Also, stopped across from the @SamaritansPurse Covid-19 field hospital in Lenoir to have a special time of prayer for the patients & workers.

8 men started the day out right and posted at #TheDen. We enjoyed a little time doing some #Tabata in #thegloom. #f3ncfoothills @f3ncfoothills @f3_lenoir

Hey guys, we are trying to bless a young family (single parent, multiple children)that need financial assistance with a utility bill. Gov Cooper’s order to not shut off utilities until end of the year is the only thing saving them from shut off. Send a DM if you’d like to help!

7 pax made the return to action this morning at #TheDen! Great being back! @F3Hickory @f3granitefalls

I remember a man who said... - We need to secure our borders - We need to bring businesses back to America - We need to be less dependent on other countries - We need to put America first! Now I know why he said this, RT if you will re-elect him in 2020! @realDonaldTrump

A dozen pax post at #TheDen for a Swinger Q!

12 pax post at #TheDen for a little pre-holiday break beat down! @f3_lenoir @F3Hickory #f3hky

What’s up with all these regions using this progression in name-o-Rama? Hospital name>f3 name>age Makes for an awkward call back.

7 #HIMs from @f3_lenoir teamed up to help a sick elderly woman with her landscaping. #morethanaworkout

7 of us met in the gloom this morning for some run & pain at #Infinity! PBR Q’d and YHC led us in 36 Birthday Merkins for my birthday! 3.6 miles on my 36th! @f3_lenoir @F3Hickory #f3hky

The #TAP of the @F3Nation was with our brother @kakulak and his family. Brother, we’ll walk with you. • Listen: https://t.co/t3pVrd3adU • #mtaw

@43feetPodcast @F3Nation Blessed beyond words to walk with all you #HIM. Thanks so much for the prayer coverage. Our God is so faithful and good! “Then you will call upon me and come and pray to me, and I will hear you.” Jer 29:12

11 Pax post at #PrisonBreak to bring the Walls of Jericho down! Great Q, Twin! @F3Hickory #f3hky

Let’s help Pep keep moving up! Let’s retweet this as many times as we can to get Pep to the top! #WPMOYChallenge + Peppers

Ten at #TheDen for Twin to lead us in a little time with Dora and some Ultimate Frisbee! Today, also, marked the passing of the Master Q torch for #TheDen from Twin to Baby Face! @F3Hickory #f3hky

It was good getting back out there with the @f3_lenoir brothers for a good workout and some ultimate Frisbee. I'm sore, but it's a good type of sore. Thank you guys for the support and love you have shown me over this past year...

Work got done this morning in #Lenoir! 4 PAX for a Prerun, 13 PAX for The Den, and 10 PAX for 2nd F at CfA. We even met “Santa Cow”! @F3Hickory #f3hky

10 PAX emerged from the shadows to follow Audit’s lead and climb Jacob’s Ladder and follow the Merkin Mile! Friar’s selfie game fall far short of Baby Face and his selfie stick arms! @F3Hickory #f3hky