If anyone can help please…. “Dad will be away to run places wearing his cool new Team Guide Dogs vest and he is sharing some info about his runs. I have some photos which I’m in which are much more interesting….Thanks, love Barley 🦮❤️🐾” https://t.co/esKXRYXelf

Does it change the outcome? Hard to say, but playing 85 minutes with a man less doesn’t help. Over 90 mins it was fairly even. Rangers tired in extra time and the extra man you could argue two men, definitely made the difference. The pantomime to follow will be another SFA farce.

Lunchtime reflection on yesterday’s game. One red card (out before the challenge was complete) where the player had eyes fully in the ball. Unintentional. Red? Maybe. Then a yellow where the player has deliberately kicked the keeper in the head. Mistake? With VAR? Sadly not. 👀

Two standing tickets for Callum Beattie at the Hydro on 22 November. Face value - Ticketmaster link here -

Big shout to my amazing friend, and now, fellow runner @ash_bruce2011 smashing her 5k best @parkrunUK Hero performance. Delighted you’ve started to join us Strathclyde, LGND ❤️👏🏻👏🏻

It's a wonderful day to conquer a #WorldSeries TITLE!!! Not everyday you can tweet this but today or tomorrow WE CAN 💪 LET'S GO BLUE JAYS 💙 #BlueJays #WANTITALL

If the Muscat to Pacific Shelf rumours have any legs, there’ll be a lot of hoopies frantically deleting tweets from their etch-a-sketches 👀😂

Could be nothing, but a Qantas jet chartered from East Midlands has just landed at Glasgow Airport. From a friend who works for the baggage handlers….👀

What a job this man is doing.

I have helped a good few people out the last couple of months with tickets but am now hoping someone could hep sort me out. Looking for a ticket for the semi final next week. Retweets appreciated @Cammy26_2 @Rangers_Spares_ @BoyAboutTown83 @ShonaMcLean86

INCOMING . . . PHOTOS #SALtogether First batch of #LindsaysXC images from @Bobby_ThatOneMo on way 📷 And, with autumn colours, looks like Bobby on fire 🔥 @MotherwellAC @ShettlestonHarr @jaclynmolloy @ewencameronruns @springburnharrs @glasgowfrontrun

Thelwell is so far out his depth it’s quite frightening. His press conferences are also horrific. Say less, do more, or get out. Yesterday’s 25/8 reference, and today’s beard and dark hair quote are the words of someone who is struggling for air. He needs to go. @ibroxrocks

The process has been chaotic and I have zero faith in Thelwell however we must get behind Rohl now. I wish him well and hope he can bring back better times. We’ve endured a long period of pain, however I believe that these times are cyclical. Time will tell but this is our guy.

Took the decision to leave these behind in Spain. Probably the best race shoes I’ve had. A few sessions left in them for next trip but they saw me through a Marathon PB, my recent Great Run challenge and will be missed more than some people I know. I’m already checking flights….

How did Ardrossan, Saltcoats and Stevenston get into the Chinese Superleague before Rangers got into the EPL @ibroxrocks ? 👀

It’s crazy the amount of people who don’t understand this. This is tremendous advice that too many people either don’t listen to or don’t understand. If you’re a club runner and doing easy runs in 7’10s then you’re miles off. Time on feet. Also, honour thy rest day.

WHAT A FINISH #SALtogether More great #LindsaysXC content from @Bobby_ThatOneMo @MotherwellAC @CambuslangH boys finish with flourish @ewencameronruns @DGDdes @silovesjackd @vanhaddock

REACHING OUT #SALtogether Absolutely thrilled with #LindsaysXC content views across 4⃣ platforms from 3⃣ venues Thank You👏 @SALChiefExec @OvensDavid @lindsaysnews @ianbeattie1 @katymaybarden @leslie_roy1 @EilidhDoyle @JennySelman2 @WightmanGeoff @MarkMunr0 @ewencameronruns

Easy morning miles at sunrise, rocking the @MotherwellAC kit, coffee and pastry at one of my favourite little cafes and the next James Patterson novel in the pool. Happy Wednesday 🫡🇪🇸❤️

Always try and live like a local. Early rise, run, carajillo and relax. For everything else, mañana…..🇪🇸

Cars these days have too many gadgets. My hire car in Spain started playing a video of someone getting run over by a car as I was trying to reverse today. Really distracting.