Simon Gold
@silovesjackd
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UKA Level 3 Event Group Endurance Coach. Member of Cambuslang Harriers and Junior coach at Motherwell AC
glasgow
Joined August 2011
SPECIAL MOMENT #SALtogether Final GIF for tonight from @Bobby_ThatOneMo at Cumbernauld M50 success #LindsaysXC for @CambuslangH and evocative after recent sad loss (Colin Feechan) @vanhaddock @DGDdes @corridorfraise @silovesjackd
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2026 ENTRIES LIVE AT MIDNIGHT.. Another opportunity for a totally life enhancing experience ๐โโ๏ธโโก๏ธ๐โโ๏ธOh! It will be the 40th anniversary race! Entries open all November with ballot as necessary. Details in link๐ฝ https://t.co/7mVQI4M0Cj
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COLIN FEECHAN #SALtogether
@CambuslangH asked us to share funeral detail Wed 29 Oct at 1pm; St Peter's Church, Livingston. 2pm Deer Park Golf and Country Club *See our Facebook post last Friday Sending our support๐ @SALChiefExec @DGDdes @vanhaddock @silovesjackd @corridorfraise
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Itโs crazy the amount of people who donโt understand this. This is tremendous advice that too many people either donโt listen to or donโt understand. If youโre a club runner and doing easy runs in 7โ10s then youโre miles off. Time on feet. Also, honour thy rest day.
You should be able to race 2 mins or more quicker than your easy pace as a guide. If not your 'easy' is probably something else.
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WHAT A FINISH #SALtogether More great #LindsaysXC content from @Bobby_ThatOneMo
@MotherwellAC @CambuslangH boys finish with flourish @ewencameronruns @DGDdes @silovesjackd @vanhaddock
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Weโre celebrating Scottish Women and Girls in Sport week so our athletes of the week are our fabulous females! We celebrate you always but we canโt let this week go without letting you know how much we appreciate you. โค๏ธ#SheCanSheWill #FindYourFit @scotathletics @sportscotland
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๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง, ๐ข๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐ง ๐ญ๐ก๐ ๐ ๐ ๐๐๐ฅ๐ฅ ๐๐ซ๐๐๐ญ ๐๐๐จ๐ญ๐ญ๐ข๐ฌ๐ก ๐๐๐ ๐จ๐ซ ๐๐๐ฅ๐ ๐๐๐ซ๐๐ญ๐ก๐จ๐ง ๐ญ๐จ๐๐๐ฒ, ๐ฒ๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฆ๐ข๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฅ๐จ๐๐๐ฅ ๐ซ๐๐๐. https://t.co/zT8NsB2sDt
entrycentral.com
Newton Road Runners invites you to run the Newton Road Races (3K and 10K) in memory of Cat Gaskell on Saturday 8th November 2025. The route starts at Westburn Hall in Cambuslang and follows the Clyde...
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Coach Julie confirms how excited we are that Cross Country season is here. A great session with our juniors and seniors this morning at Strathclyde Park. A 22 week block is underway leading up the National at Falkirk. And many events before that! Here we go @scotathletics ๐ ๐๐ปโโ๏ธ
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๐ง๐ต๐ฒ ๐๐ถ๐ด ๐ก๐ฒ๐๐ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ฎ๐ถ๐๐ถ๐ป๐ด ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ, ๐๐ต๐ถ๐ ๐๐ฒ๐ฎ๐ฟโ๐ ๐ก๐ฒ๐๐๐ผ๐ป ๐ฅ๐ผ๐ฎ๐ฑ ๐ฅ๐ฎ๐ฐ๐ฒ ๐๐ผ๐ผ๐ฑ๐ถ๐ฒ ๐๐ฎ๐ด. Thereโs still time to enter to receive these amazing itemโs as you cross the line. ๐๐ค๐ https://t.co/zT8NsB2sDt
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MY GREATEST RACE #SALtogether
#ThrowbackThursday Great feature piece @AthleticsWeekly @markbritball with Tom McKean @MotherwellAC @ewencameronruns @OvensDavid @leslie_roy1 @katymaybarden ๐ท @AthleticsImages
"They were all fighting, trying to get past each other and I was just pulling away from them." Tom McKean talks through his greatest race โ securing gold in the 800m at the 1990 European Championships ๐ฅ ๐๏ธ @markbritball ๐ธ @AthleticsImages
https://t.co/XNury1IElN
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Join us for an exciting local race on November 8th in Newton! Secure your spots for yourself, family, and friends before it's too late. Register today at Entry Central to guarantee your participation. Don't miss out on this fantastic opportunity ๐โโ๏ธ #LocalRace #Newtonroadrunners
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GROWING OUR SPORT #SALtogether Always good to see initiatives like this happening at our clubs ๐ @MotherwellAC @ewencameronruns @jaclynmolloy
@SALDevelopment @LindsayMcMaho15 @ErinGillen3
@SALChiefExec
๐ฃ On your marks!! Itโs time to take to the Starting Line!!! ๐โโ๏ธ๐โโ๏ธ Introducing a new group within our Juniors Section at Motherwell AC. โฅ๏ธ๐ Starting Line is our brand new 6 week induction block for children aged 9 and above, to introduce them to the world of Athletics.
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Another great night at Crownpoint with @MotherwellAC , massive thanks to @ShettlestonHarr for a great event .
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Amazing afternoon spent at loch lomond with aunt Nancy and uncle Alex all the way from Canada.
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What an amazing day to be in Aberdeen for the @scotathletics #4Jathletics National U13/U15 champs. Good luck to our athletes across the weekend and everyone else competing. Thanks, as always,to all the officials, parents & volunteers. Hereโs one of our favourite photos so far! โ๏ธ
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How sh3 has put up with me for this long is a miracle. Happy anniversary babyโค๏ธโค๏ธ
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A massive thanks to all @scotathletics officials for supporting the Scottish YDL Final today at Grangemouth. The weather was great, the competition superb with plenty of PBs and I hope everyone enjoyed the day. Thanks again officials you were awesome.
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Great to see @Harry_Styles rocking the tracksuit of our very own coach and Olympian, Tom McKean. Weโre not sure who looks better in the kit thoughโฆโฆ๐๐ Any chance of a Harry t-shirt for Tom please? Tom only ever ran in @onedirection ๐ @scotathletics
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