Randy Bermea
@donrandyb
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WR/Sprints/Hurdles @ Rockwall High • 23-24 R.O.C.K. Mentee • Cal • UTSA T&F Alum • TTFCA Board Member • See Linktree for info • @alteregorunning
Rockwall, TX
Joined July 2011
Hope this video can help y’all! Please don’t hesitate to reach out for any dither explanation or questions!
Hurdles Coach @donrandyb at @HarlingenHS discusses the 110 Hurdles Drill Progression he uses throughout the season. Watch the drill clip here:
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Thank you @coach_lonardo for the conversation and giving me my first offer to @MajorsFootball
@KoachV @CoachBrooks22
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Last thing on Brennan Marion. I really like him as a coach and want people to be educated. This is for the “he job hops crowd” In 2016 he got his first position group coaching job in college at OK Baptist D2. 2017 he moved up to be the OC at Howard FCS (step up) * Fun fact
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Colorado is hiring Sacramento State head coach Brennan Marion as its next offensive coordinator, sources tell @On3sports. Former UNLV OC just wrapped up his first season as FCS HC. CBS first reported he was the target. https://t.co/6UIGKFCVa5
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Not trying to be that grumpy old strength coach yelling at clouds but... The pool of quality interns & hungry young coaches is shrinking every single year. When your only question regarding an internship program is "Does my driving hours count towards my internship" you are
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Impatience can ruin a career. Don't chase the "congratulations" you get now on social media for getting a new job. Chase being great, not getting attention. If you are chasing greatness, your time will come. It just may not be as soon as you want.
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"When the best players on your team are the best people on your team, you have a great opportunity to have great unity on your team." - Nick Saban https://t.co/H8u6lAipn8
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Honored to recognize these 3 at early signing day this morning! It has been a blast seeing them grow over the years. Rockwall is a special place bc of guys like this!
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This clip from JaMarcus Shephard's opening press conference is a must-watch for any leader. "I get up in the morning, I look in the mirror, and I say to myself, ‘There’s someone who needs you today, big dog. They need you. They need you now....They need you today. I don’t care
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#TexasTech HC Joey McGuire's thoughts on the current CFP calendar, head coaching changes overtaking the headlines & how he thinks college football can fix it It's long but worth the listen.
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"I hope this experience is hard for you. I hope it’s not easy for you. That's how you're going to find out what you are made of. Life is hard. The challenges of life are hard." You don’t build yourself in comfort. You build yourself with resistance and resilience.
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🎽 The Low-Down on Hurdle Spacings 🎽 Coaches ask us all the time: What hurdle spacings should I use in short-hurdle training, and how do I decide? A simple starting point: for primary hurdle sessions, we almost never train on the full race marks. For most athletes, we move the
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Initial Draft of the 2026 TTFCA Winter Clinic Itinerary. Texas' #1 T&F Clinic. Split your staff so you can hear everything! Registration: https://t.co/yVK3EIRvmC
@MikeCunningham @AngryHalfMiler @TXMileSplit @TexasTrackDad @donrandyb @jrichardsNORTH @gregwilliams_1 @trackbarn
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UNT coach left after a good season. USF coach left after a good season. Our coach could have left previously but he didn’t. That says something about him. Traylor is loyal and continues to be loyal. Let’s support and help him. 6 straight bowls. 🤙
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"I love this team, I love Seattle, I love ball. I'm living the dream." JSN caught up with @AllisonW_Sports after the @Seahawks win in Tennessee ⬇️
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Clinic Tape Of What Effort On A Football Field Looks Like
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