If your drills aren’t improving force, timing, or coordination, they’re just noise. Here’s why, and how the right tools can change that... As Coach Stu McMillan wrote: “Instead of starting with the parts of a system, chasing every shiny new drill or exercise, take the time to

🔍 “There is no one right way.” – @coachmegastrong 🎓 We’ve asked some of the world’s top coaches: “What challenges you most in coaching?” 🗣️ Today, Coach Meg Young — 2023 @nscaofficial PRO Coach of the Year and Coach @soundersfc — shares her perspective. 💡 Every week, the

🔍 What challenges you most in coaching? 🎓 We’ve posed this question to some of the world’s top coaches. Today, we’re spotlighting Coach Danny Foley: renowned fascia expert, co-founder of Rude Rock S&C, and author of the ALTIS course FAST FASCIA. Danny’s work explores how

🤐 “If you just rest…” 🚨 Coach Dan Pfaff challenges one of the most common misconceptions in sport: that rest alone heals injury. Recovery without restoration of function is a pause, not progress. 🎓 Learn how to assess, intervene, and return athletes to performance — not

🎯 Are you fixing the wrong problem? Every athlete’s movement exists somewhere between capacity and coordination: between what they have to move and how they move it. Coach Stuart McMillan calls this the Capacity–Coordination Continuum - a model that helps you locate where the

💭 “Athletes must take ownership of their journey.” – Dan Pfaff When athletes own their process, everything changes. They train with intention. They respond with confidence. They rise with purpose. This mindset has defined Coach Dan Pfaff’s four decades of work with Olympic and

🔍 We asked some of the world’s top coaches: “What challenges you most in coaching?” 🗣️ Today’s spotlight: Les Spellman – Founder of Spellman Performance and one of the leading speed coaches in the world. Les has helped thousands of athletes — from youth to the NFL — develop

🎽 What separates the best from the rest? Great sprint coaching comes from understanding how physical ability connects to technical execution. 💪 Strength, speed, and endurance provide the foundation. 🎯 Technique determines how effectively those qualities show up in movement.

🤔 Navigating the Toughest Aspects of Coaching 🎥 We’ve asked some of the most experienced coaches in the world: “What do you find hardest about coaching?” 🐦 Today, we hear from John Griffin – Director of Player Performance for the Atlanta Falcons. 🚫 Facing similar

🚀 Breaking habits to break records 🥇 Andreas Behm, coach to World Record Holder Aries Merritt, shares three key things he stopped doing as a coach — and the powerful lessons behind each decision. Great coaching isn’t only about adding more — it’s about knowing what to remove,

😅 THE STRUGGLE IS REAL 🎥 We asked some of the most experienced coaches on the planet one simple question: “What do you find hardest about coaching?” 🤔 Over the next few days, we’ll be sharing their unfiltered answers — real insights from real coaches who’ve been in the

🎯 Get Real Answers to the Questions Every Coach Asks After decades coaching some of the world’s best speed-power athletes, Stuart McMillan has learned which questions matter, and which habits hold coaches back. Learn more: In a free four-video series, Stu gives

WHY USE STICK ACCELERATIONS? Acceleration comes down to three key elements: projection, rhythm, and rise. Using a stick, dowel, or hurdle board across the shoulders takes away the athlete’s ability to counterbalance with the upper body, forcing the focus onto lower-body

🚨 'SET' is a position, people often skim over, but it's CRUCIAL.... 'SET' dictates not only the first step, but also the next few steps after — so it’s key we get the set position right. Once the athlete is in ‘on the marks’ position, they should be working to develop the

Most coaches can spot a movement error. Far fewer can explain why it’s happening, or what to do about it. In this week’s Between the Lines, Coach Dan Pfaff walked through how to read movement like a story, not a snapshot: 1. How to recognize when a problem stems from hardware

🏃‍♂️ A great jump doesn’t end in the air, it’s finished on the landing. Posture, preparation, and arm sweep make the difference between a good mark and a great one. Learn more from world-renowned coach Irving “Boo” Schexnayder in our free Meet Day Coaching eBook. Inside, Boo

👁️ Can you see what Coach Dan Pfaff sees 🎓 Would you know if, and why it matters, and what to do next? When an athlete moves, every detail tells a story, but few can read it like Dan. With 50 years on the world stage, 29 Olympic medals, and athletes coached to multiple world

What if “perfect technique” isn’t always the answer? Coach Stu McMillan’s new Embodied Coaching Series shows how honoring each athlete’s individuality can transform performance. 🏅 Read a primer & sign up free to receive the full series: 📩 https://t.co/HjvhnE61sO

Powerful Partnerships. Proven Impact. ALTIS collaborates with leading brands shaping the future of performance, innovation, and culture — including Thorne, 1080, Omorpho, Kratos, and Palm Heights. Interested in joining them? From sponsoring our global newsletters to activating

“With mature athletes, specificity and quality are the key. It’s easy to start with low volumes and build up if needed. It’s much harder to start too high and try to correct.” — Kevin Tyler This principle guided an entire year of our sprint training plans, balancing precision,