JOIN US. IT'S FREE! Next Workout: 6:00 AM // THE CROWN Robert Crown Center (Turf Fields) 1801 Main Street, Evanston, IL

We are stuck in a generation where most people find their answers online. While that too is a very powerful tool, there are many things in life you just can’t Google. Mental hardening is a perishable skill. It’s very important that you do things that suck whenever you can!

14 PAX endured Rancid’s @F3Oakpark #QSchool beatdown at Wreck Center AO, and others joined after for a brilliant @F3Nation Q School discussion guided by @keithellis02 #RA. I2 aplenty in this group; looking forward to their #acceleration. BB and more to follow! #MTAW #FreedToLead

11/17 - Run Club. We’ll run a few & pick a new name for our little club. Down to 2: 1) Weekly Grind 2) Band of Brothers K (nod to our host coffee shop @brotherskcoffee) Come out and vote. #counteveryvote #oldmencanrun

Come one, come all! The Zoo Crew AO is back in session on Tuesday 11/17 led by one of @F3Chicago finest, @perryparker23 #SweetTooth (Respect!) 5:30AM near the @lincolnparkzoo admin office on Clark & Armitage #ZooCrew #FreeWorkout #Outdoors #PhysicalDistancing #SYITG

Today we honor our veterans, worthy men & women who gave their best when they were called upon to serve & protect their country. We pray that you will bless them for their unselfish service in the continual struggle to preserve our freedoms & our safety. We thank them.

And thanks to our guys over at @brotherskcoffee for great coffeeteria every Tuesday morning. Great hosts!

Last bit of warm weather was enjoyed. Mumble chatter very high, very fortunate to be around these two other HIMs. #MTAW #strengthbythelake

10/16 - 4 met for Noonan’s final Q as a local before he heads down to @F3Charleston This HIM was one the OGs of @F3Chicago and he brought a creative Goggins-style BD for his FQ. Chicago’s loss is our brothers from SC’s gain for sure,,,

10/10 - 6 came out to honor a fallen brother #Hightower from @F3GrandStrand and enhance our own fellowship. YHC introduced them to THOR (take heavy obiects,,, and run). Thx to @lincolnparkzoo for hosting the newest AO of @F3Chicago #zoocrew #oldmenwithblocks

https://t.co/tbNBPomJCJ Come out tomorrow morning for some fun with our guy 🐞 on the Q. Where: Lincoln Park Zoo Admin building at Clark and Armitage When: 0700 #SYITG #defeatthefartsack

F3 Evanston - Tmrw morning at the shiny Robert Crown fields is where we’ll be. 0600 for some good old fashioned work sans coupons. Locals might need a break from the concrete. The Dude will abide,,, We’ll spend some time smelling the new turf,,,,

Men, please check out @thef3foundation and consider getting in on the #F3Give2Give campaign which starts TODAY! https://t.co/4pXPEwnQYK to help make an #IMPACT

Official run club opening , 3 for a morning stroll around NW campus got 5.25 miles and started the day great , also kudos to #Ladybug for picking the spot Brothers K. #combine kept the pace . Nice to have #Borland join us for coffeeteria. @F3Chicago @F3Evanston

❗#F3LaGrange Big Bang Launch❗ ❕The flag is planted❕ 28 pax from six local regions represented. Here.We.Go. @F3Nation @F3Expansion #fitness #fellowship #faith

6 HIMs got after it in the gloom for Wk 2 of the IPC. All conferred it was brutal but well worth the effort. Tclaps to @F3IronPax for putting together this epic challenge. #EvanstonStrong #OldManStrong #ipc2020 #MidwestGrowth @F3Chicago @F3Oakpark @F3LaGrange @BucktownF3

2020 IronPAX Challenge Week 2 – James Park tmrw @ 0600. Come find out about the Wheel of Misfortune. Bring water and maybe an extra set of shoulders.

Come test yer mettle against Week 1 of the IronPax Challenge tmrw. James Park 9/4 0600. #IPC2020 #Inspectorsgadget 50 merkins 100 leg raises 150 jungle boi squats 200 BBSUs 250 lunge steps Oh, and 3 burpees EMOM Looks easy,,,

.@F3Lutz workout group finds a way to exercise during COVID-19 pandemic. It's free and all men welcome. READ MORE: https://t.co/Lolo8KsB71 @F3Nation @F3MustardSeeds

Fri 8/28 Pre-Blast is out! No surprises here, we're doing 4 sets for time. This thing called #IronPaxChallenge. https://t.co/49VjTGpFLc F3 LaGrange is every Friday Date: 8/28 Time: 0600-0645 AO: Memorial Park #F3nation #fitness #fellowship #faith @F3IronPax #IPC #IPC2020